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Search: Posts Made By: Larry Hotchkiss
Forum: Injuries 08-03-2011, 06:20 AM
Replies: 5
Views: 2,218
Posted By Larry Hotchkiss
Re: Prolotherapy...

PRP is technically a form of prolo, they just use a different medium ie your own platelets. Many years ago, before prp was as common as now Ihad a few of the typical dextrose solutions and they didnt...
Forum: Injuries 08-02-2011, 11:17 AM
Replies: 5
Views: 2,218
Posted By Larry Hotchkiss
Re: Prolotherapy...

Ive had prolo done just about everywhere and for basically everything I was able to go back to workouts within a couple days. The exception to that has been my knee. I was specifically treated for an...
Forum: Exercises 07-11-2011, 04:09 PM
Replies: 12
Views: 7,397
Posted By Larry Hotchkiss
Re: Small Bruise From Squatting

I high bar myself and based on where your bruise is that doesnt look very low to me.

Check out this vid of rip (wfs) talking bar placement for low bar, notice where hands and elbows are. Basically...
Forum: Exercises 07-11-2011, 12:05 PM
Replies: 12
Views: 7,397
Posted By Larry Hotchkiss
Re: Small Bruise From Squatting

Shane, where are your elbows pointing when you grab the bar and where are your hands (width wise) when you squat?

If you bring your hands in in so they are above the elbows and have the elbows...
Forum: Fitness 06-29-2011, 11:44 AM
Replies: 27
Views: 11,054
Posted By Larry Hotchkiss
Re: Body Fat Percentage

I would say measuring against past readings so you can tell if you are gaining mass, losing fat or both.

I cant speak for the op, but I wouldnt mind losing a few % bodyfat. Yes, partially for looks...
Forum: Fitness 06-29-2011, 07:03 AM
Replies: 27
Views: 11,054
Posted By Larry Hotchkiss
Re: Body Fat Percentage

Local bod pod testing where I am at is $30.
Forum: Testimonials 06-23-2011, 11:12 AM
Replies: 44
Views: 20,551
Posted By Larry Hotchkiss
Re: I need you to guess what I weigh. (Pic)

Each to their own I guess. I cant imagine being under 200lbs at 5'10". As a matter of fact the end of the month marks my 1 year CF anniversary and to date for every pound of bodyfat I have lost, I...
Forum: Fitness 06-23-2011, 10:06 AM
Replies: 42
Views: 7,723
Posted By Larry Hotchkiss
Re: need article to defend deadlifts

How is an "article" going to prove anything? If the PT can agree that exercise is good, muscle is good then understanding how and why the deadlift and squat are good should be a no brainer. If they...
Forum: Fitness 06-11-2011, 01:01 PM
Replies: 19
Views: 5,601
Posted By Larry Hotchkiss
Re: Plateauing....

BMR is the amount of calories needed to support life if you laid in bed all day. If thats not what you are doing than you need to eat more, plain and simple.
Forum: Fitness 06-11-2011, 06:43 AM
Replies: 105
Views: 48,309
Posted By Larry Hotchkiss
Re: Hardest workout you've ever done?

For me, anything with running, like Murph.



Rowing I can live with but I have yet to break 7:00. Just did my first 2k a couple months ago so had no idea of what pace to try and maintain and I got a...
Forum: Starting 06-11-2011, 06:37 AM
Replies: 14
Views: 5,924
Posted By Larry Hotchkiss
Re: What's the protocol on working out when fighting a cold/bug?

If you coughing and sneezing all over the place I agree but the truth of the matter is you are often carrying what ever bug it is for many hours or days before you show symptoms so if you work out...
Forum: Starting 06-11-2011, 06:35 AM
Replies: 12
Views: 9,027
Posted By Larry Hotchkiss
Re: P90X to CrossFit transition

Very good points, I spend the whole 1 hour class basically working when I do CF, even if its a short wod. Largely in part because we prepend most wods with dedicated strength work.

From a time...
Forum: Exercises 06-07-2011, 06:34 AM
Replies: 52
Views: 30,573
Posted By Larry Hotchkiss
Re: Any point to bench press instead of military press?

Just for the record I am a fan of both lifts and feel they have equal importance in developing a balanced upper body, but I have a hard time believing the overhead press is more practical. I do a lot...
Forum: Competitions 05-27-2011, 10:40 AM
Replies: 7
Views: 4,894
Posted By Larry Hotchkiss
Re: Open video judging?

I guess I kind of look at things this way. Someone at the bottom end of the top 60 for a region "likely" will not place high enough to go onto the games.

That being said if CFHQ's primary goal is...
Forum: Competitions 05-24-2011, 07:07 AM
Replies: 7
Views: 4,894
Posted By Larry Hotchkiss
Re: Open video judging?

Its simply a matter of following the rules as presented by HQ, why have riules if your not going to hold people to them?



Please note, I just started at the top, clicked on a video and hit "next...
Forum: Health and Medical Issues 05-23-2011, 09:08 AM
Replies: 25
Views: 6,100
Posted By Larry Hotchkiss
Re: Bone Growth Stimulator

Do some research on Cissus quandrangularis, some studies have shown it to spee dthe healing process of bones.
Forum: Injuries 05-13-2011, 11:35 AM
Replies: 2
Views: 2,931
Posted By Larry Hotchkiss
Re: PRP and Patellar Tendinosis

Ive had great luck with prolotherapy over the years, glad to see others are giving it a try and having good luck as well. All my prolo treatments have just been with standard irritant and not the...
Forum: Competitions 05-13-2011, 11:29 AM
Replies: 7
Views: 4,894
Posted By Larry Hotchkiss
Re: Open video judging?

There were quite a few videos in the top 60 of various regions who simply did not follow the rules for video taping submissions and did not have a second person in them at all times. Also, many of...
Forum: Fitness 05-06-2011, 07:22 AM
Replies: 25
Views: 12,489
Posted By Larry Hotchkiss
Re: How maany times a week to train?

Jeremy is correct and at this point its just semantics. Not trying to take anything away from Louie or disparage his vast knowledge, I just personally think its a silly way to present the situation...
Forum: Starting 05-06-2011, 05:57 AM
Replies: 3
Views: 2,320
Posted By Larry Hotchkiss
Re: crossfit physiology

The crossfit journal has some papers on these subjects but dont recall if they link to any specific scientific studies. They would likely help you carry your search over to pubmed and the like though.
Forum: Fitness 05-04-2011, 08:42 AM
Replies: 25
Views: 12,489
Posted By Larry Hotchkiss
Re: How maany times a week to train?

[/QUOTE]

Yea, pretty silly of me pointing out the obvious to someone who clearly knows nothing about the original poster or his life yet knows emphatically that he is "not even close to over...
Forum: Fitness 05-03-2011, 09:13 AM
Replies: 25
Views: 12,489
Posted By Larry Hotchkiss
Re: How maany times a week to train?

Even without considering things such as rabdo I think lious statement is just plain stupid.

Its like saying you cant overspend money only under save. At the end of the day you only have so much...
Forum: Fitness 05-03-2011, 08:32 AM
Replies: 25
Views: 12,489
Posted By Larry Hotchkiss
Re: How maany times a week to train?

May be not if he is 25 but what if he is 55? There are many factors that play into ones recovery.
Forum: Competitions 04-27-2011, 05:06 AM
Replies: 7
Views: 2,707
Posted By Larry Hotchkiss
Re: Question about OLY lifting competitions?

A lot of the small Oly plates also have a snug bar fit and their weight alone isnt enough to move them on the bar, even when dropped.
Forum: Starting 04-22-2011, 06:09 AM
Replies: 21
Views: 6,409
Posted By Larry Hotchkiss
Re: Feeling down and frustrated.

Although, if you never leave your couch you also wont ever have a chance to trip and fall, or roll their ankle, or get thrown from a vehicle :)
Showing results 1 to 25 of 333

 
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