CrossFit Discussion Board  

Go Back   CrossFit Discussion Board > Search Forums
CrossFit Home Forum Site Rules CrossFit FAQ Search Today's Posts Mark Forums Read

Showing results 1 to 25 of 500
Search took 0.03 seconds.
Search: Posts Made By: Chantal Brien
Forum: Workout of the Day 12-15-2010, 04:35 PM
Replies: 63
Views: 64,734
Posted By Chantal Brien
Re: Beware of Kalsu

I tried Kalsu today and it was easily one of the worst WODs I have ever done. I scaled the weight down to 65 lbs and it still took me 39:00 to complete. It's actually the only CrossFit WOD I've ever...
Forum: Workout Logs 12-14-2010, 01:55 PM
Replies: 532
Views: 42,146
Posted By Chantal Brien
Max reps Bench Press & Pullups and Deadlift/GHD Metcon

Monday 13 DEC 10

"Lynne"

Five rounds for max reps of:
Body weight bench press (subbed 95lbs)
Pull-ups

I'm not even close to a bodyweight bench press so I scaled down. If there had been an...
Forum: Testimonials 12-10-2010, 06:40 PM
Replies: 26
Views: 15,502
Posted By Chantal Brien
Re: Fit by 40

Awesome work! It's always cool to see people achieve great things despite obstacles in their paths.
Forum: Workout Logs 12-10-2010, 12:56 PM
Replies: 532
Views: 42,146
Posted By Chantal Brien
Technique and Filthy Fifty

Wednesday 08 DEC 10

Wednesday is normally a rest/yoga day for me but my training partner and I decided it would be a good day to work on technique with the video camera on DLs (185 lbs), cleans (95...
Forum: Starting 12-08-2010, 04:09 PM
Replies: 26
Views: 6,778
Posted By Chantal Brien
Re: What to eat, if anything, before training

I have half a cup of cottege cheese with about a cup+ of raspberries. I buy the raspberries frozen in bulk and throw them in the microwave for 2 min (having something warm makes me feel somewhat...
Forum: Workout Logs 12-07-2010, 07:38 AM
Replies: 532
Views: 42,146
Posted By Chantal Brien
Deadlift 10x2

Tuesday 07 DEC 10

Resting 60 seconds between sets:
Deadlift 2-2-2-2-2-2-2-2-2-2

225-225-230-230-235-240-245-245 (struggled with second rep)-245(f on second rep)-225

I probably could have pushed...
Forum: Workout Logs 12-06-2010, 08:26 PM
Replies: 5,784
Views: 648,649
Posted By Chantal Brien
Re: The making of me ^^

Blech, that sounds aweful. Hope you feel better soon!
Forum: Workout Logs 12-06-2010, 11:28 AM
Replies: 532
Views: 42,146
Posted By Chantal Brien
Sled Drags

Monday 06 DEC 10

The combat fitness area was insane today and there was no was I could get through any of the WODs from the mainpage and still make it to work on time. I was trying to think of...
Forum: Workout Logs 12-05-2010, 08:21 AM
Replies: 532
Views: 42,146
Posted By Chantal Brien
Running and Rest

Saturday 05 DEC 10

Was going to take a rest day but one of my buddies wanted to go running so we did the trail around my subdivision in 35 min. I'm not sure how long it is because my Garmin wouldn't...
Forum: Workout Logs 12-03-2010, 07:18 PM
Replies: 5,784
Views: 648,649
Posted By Chantal Brien
Re: The making of me ^^

Congrats on the PR for the bar MU and strict C2B:kicking0:! Your comment on not being "that guy" actually made me laugh because my body still hasn't adjusted to my earlier morning workout time yet...
Forum: Workout Logs 12-03-2010, 06:58 PM
Replies: 532
Views: 42,146
Posted By Chantal Brien
5RFT Row/Thrusters

Friday 03 DEC 10

Five rounds for time of:
Row 500 meters
135 pound Thruster, 7 reps (subbed 65 lbs)

Round 1: 3:10
Round 2: 3:33
Round 3: 3:39
Round 4: 3:57
Forum: Workout Logs 12-02-2010, 06:05 PM
Replies: 532
Views: 42,146
Posted By Chantal Brien
Run 1600m/1200m/800m/400m

Thursday 02 DEC 10

Run 1600 meters
Rest 3 minutes
Run 1200 meters
Rest 2 minutes
Run 800 meters
Rest 1 minute
Run 400 meters
Forum: Workout Logs 12-01-2010, 07:29 AM
Replies: 532
Views: 42,146
Posted By Chantal Brien
AMRAP Pushups/box jumps/wallballs

Wednesday 01 DEC 10

AMRAP 20 min of:

5 Pushups (military style)
10 Box Jumps (smaller of the big black plyo boxes at the gym)
15 Wallballs (done with 20lb wallball)

Round 1: 1:34
Round 2: 1:47
Forum: Workout Logs 11-30-2010, 11:06 AM
Replies: 532
Views: 42,146
Posted By Chantal Brien
Evil Tabatas

"Evil Tabatas"

Weighted pull-up, 30 pound dumbbell (subbed unweighted pullups)
Rest 1 minute
Tabata Weighted squat, 45 pound plate (as rx'd)
Rest 1 minute
Tabata Weighted ring dip, 30 pound dumbbell...
Forum: Workout Logs 11-29-2010, 12:18 PM
Replies: 532
Views: 42,146
Posted By Chantal Brien
Diane

Monday 29 NOV 10

"Diane"

21-15-9 reps of:
225 pound Deadlift (scaled 150lb DL)
Handstand push-ups (scaled HSPU progressions on box)

Round 1: 2:05
Round 2: 1:57
Forum: Workout Logs 11-26-2010, 11:31 AM
Replies: 532
Views: 42,146
Posted By Chantal Brien
Jackie

Friday 26 NOV 10

"Jackie"

1km row
50 45lb Thrusters
30 pullups (scaled jumping pullups)

Row: 3:58
Thrusters: 5:43
Forum: Workout Logs 11-25-2010, 06:23 AM
Replies: 532
Views: 42,146
Posted By Chantal Brien
Helen

Thursday 25 NOV 10

"Helen"

3 Rounds for time of:

400m run
21 KBS (used 1 pood)
12 pullups (jumping)
Forum: Workout Logs 11-24-2010, 09:27 AM
Replies: 532
Views: 42,146
Posted By Chantal Brien
Almost running, Fitness Testing and Push Press

Tuesday 23 NOV 10

My phone was knocked out by a power surge on Monday night so I never got the message from my training partner saying that he wouldn't be able to make it for our workout. I waited...
Forum: Workout Logs 11-22-2010, 02:14 PM
Replies: 532
Views: 42,146
Posted By Chantal Brien
Pushups and 400m run

Monday 22 NOV 10

Continued fitness testing with my training partner today.

Pushups (strict military-style):13 :ranting2:
400m run: 1:31

I knew the pushups were going to be weak because of the long...
Forum: Workout Logs 11-22-2010, 10:07 AM
Replies: 532
Views: 42,146
Posted By Chantal Brien
Re: Chantal's Workout Log

Thanks for the encouraging words Richard.

I have been adding in pullups to my warm up or cool down when they aren't part of the WOD, progress has been slow though. I'm thinking of going back to...
Forum: Testimonials 11-20-2010, 04:26 PM
Replies: 8
Views: 6,572
Posted By Chantal Brien
Re: First measurable improvement

Awesome work!:kicking0:
Forum: Testimonials 11-20-2010, 04:25 PM
Replies: 9
Views: 8,531
Posted By Chantal Brien
Re: My 1 year Crossfit testimonial

Great work, thanks for sharing!
Forum: Community 11-20-2010, 04:02 PM
Replies: 4,900
Views: 1,023,411
Posted By Chantal Brien
Re: Where's the Girl Power?

:yeahthat:

While kipping is awesome for upping the speed at which you can do pullups once you get to a stage where that is a concern, it is very hard on the joints if your muscles aren't strong...
Forum: Workout Logs 11-20-2010, 03:56 PM
Replies: 532
Views: 42,146
Posted By Chantal Brien
Thursday 18 NOV 10 Resy day, thank...

Thursday 18 NOV 10

Resy day, thank goodness

Friday 19 NOV 10

I was planning on doing some more fitness testing with my training partner but the fieldhouse was closed so we made up a WOD that we...
Forum: Workout Logs 11-20-2010, 03:34 PM
Replies: 1,956
Views: 267,485
Posted By Chantal Brien
Re: Harder, Better, Faster, Stronger - Tamara's log

Strong work Tamara! Not just with the moving serious weight aroung on your squats but also with the knowing what's wrong even when you get the weight up.
Showing results 1 to 25 of 500

 
Forum Jump

All times are GMT -7. The time now is 10:31 PM.


Powered by vBulletin® Version 3.6.8
Copyright ©2000 - 2019, Jelsoft Enterprises Ltd.
CrossFit is a registered trademark of CrossFit Inc.