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Search: Posts Made By: Chris Forte
Forum: Nutrition 05-22-2011, 01:15 PM
Replies: 17
Views: 7,575
Posted By Chris Forte
Re: Creatine Alternative

Chris, sorry I'm a newb...what is your company? Thanks.
Forum: Starting 05-05-2011, 06:08 PM
Replies: 14
Views: 6,216
Posted By Chris Forte
Re: Let's define "noob"

Rebecca,

Thanks for the reply - much appreciated. 3 days on and 1 day off is what I'll shoot for. I've been weight training for about a year but it's nothing like Crossfit! Wow. My body is...
Forum: Starting 05-02-2011, 05:30 PM
Replies: 14
Views: 6,216
Posted By Chris Forte
Re: Let's define "noob"

I'm such a noob that I have a question I'm almost too embarrassed to ask, but here goes...

How OFTEN do you work out? Does Work Out of the Day mean EVERY day?

My common sense tells me there must...
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