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Search: Posts Made By: Tommy Conroy
Forum: In Search of CrossFitters 03-20-2009, 07:50 PM
Replies: 1
Views: 2,685
Posted By Tommy Conroy
ECU, Gainesville, NC

My girlfriend is moving to Greenville, NC at the end of the summer to start a masters program at East Carolina University. Is there anyone at ECU following the HQ programming?
Forum: Running a CrossFit Facility 01-21-2009, 09:52 AM
Replies: 5
Views: 2,616
Posted By Tommy Conroy
Re: Stall mat installation - to stagger seams or not?

What do people do to prevent the mats from moving? Our mats at CF East Decatur have been known to spread apart allowing cracks which immediately fill with dust, chalk, and dog hair. It becomes a...
Forum: Community 01-14-2009, 10:24 AM
Replies: 13
Views: 3,310
Posted By Tommy Conroy
Re: Level 2 Gymnastic cert - Buhhrang IT!

Will the participants in the Level 2 cert be tested similar to the CF Level 2 Trainer certs?

I still haven't attended the level 1 gymnastics cert yet, but I'm trying to cross it off my list before...
Forum: In Search of CrossFitters 12-12-2008, 05:44 PM
Replies: 6
Views: 1,688
Posted By Tommy Conroy
Re: Georgia Crossfit Affiliates needing trainers?

I would say start visiting some of the crossfit gyms in the Atlanta area. There are plenty within the perimeter, however, all of them are north of I-20 which might be a little bit of drive for you...
Forum: In Search of CrossFitters 12-12-2008, 12:34 PM
Replies: 6
Views: 1,688
Posted By Tommy Conroy
Forum: Equipment 12-12-2008, 12:25 PM
Replies: 23
Views: 7,303
Posted By Tommy Conroy
Re: Operation phoenix shirts

Any update on when they are going to get more shirts?

I wanted to put a size large in the black color on my X-mas list and noticed they were sold out. Maybe Santa can make something happen.
Forum: Competitions 06-20-2008, 08:15 AM
Replies: 2
Views: 1,508
Posted By Tommy Conroy
Re: MuddyBuddy Atlanta...Anyone?

Warren, good luck. Sub-30 would be an awesome time. I heard of a couple people from the local Atlanta CF community talking about participating. I myself wanted to enter for this but I'm a little...
Forum: Competitions 06-09-2008, 07:52 AM
Replies: 26
Views: 6,104
Posted By Tommy Conroy
Re: craving competitions on the EAST COAST

Sarah,
I realize this is short notice and still might be too far for you, but we are having an Atlanta Area Affiliate Challenge this Saturday at Crossfit North Atlanta. We are only doing one...
Forum: Competitions 06-03-2008, 09:30 AM
Replies: 17
Views: 4,729
Posted By Tommy Conroy
Re: how many pull ups can you do?

I'm in on the pushup challenge. I know my consecutive pushup record with no rest is 101 from two months ago and this will be cool to see how many I can complete in 20 minutes. I'm going to have to...
Forum: Competitions 06-02-2008, 10:15 AM
Replies: 17
Views: 4,729
Posted By Tommy Conroy
Re: how many pull ups can you do?

At first I thought this was going to be consecutive pull ups then I checked the ranking and the top guy has 201, so I clicked his entry and it said it took him 59 minutes. Then the guys ranked under...
Forum: Competitions 05-28-2008, 07:35 AM
Replies: 5
Views: 2,866
Posted By Tommy Conroy
Re: WANTED: Entry to Crossfit Games

I'm in!!! Thanks Mike
Forum: Competitions 05-23-2008, 04:59 AM
Replies: 5
Views: 2,866
Posted By Tommy Conroy
WANTED: Entry to Crossfit Games

I'm looking for a spot in the Crossfit Games. Anyone that is already registered and realizes they can't go please let me know. I'm willing to buy your spot from you. I already have my travel and...
Forum: Competitions 05-22-2008, 11:54 AM
Replies: 74
Views: 28,904
Posted By Tommy Conroy
Re: Update: CrossFit Games 2008 July 5-6

I just went to go register but it's sold out. Does anyone know if they're going to open up more spots for competitors? I already have my flight and hotel booked.
Forum: Exercises 04-21-2008, 07:45 AM
Replies: 11
Views: 5,628
Posted By Tommy Conroy
Re: Handstand Pushups

Michael check the exercises & demos page on the main site. There are a couple of good videos of progressions for the HSPU. With my clients I first get them use to being in the inverted position...
Forum: Competitions 04-16-2008, 09:28 AM
Replies: 66
Views: 19,651
Posted By Tommy Conroy
Re: Southeast CrossFit Challenge

Michael I should be there. I haven't registered yet as I'm trying to pull together sponsorship money. I'm a little cash-strapped right now.
Forum: In Search of CrossFitters 03-04-2008, 11:36 AM
Replies: 5
Views: 2,772
Posted By Tommy Conroy
Re: Atlanta??

Cody check out Inner Strength Fitness www.innerstrengthatl.com (WFS) and Crossfit Cobb www.crossfitcobb.com (WFS). Both are great facilities and owned by some awesome crossfitters.
Forum: Community 03-03-2008, 11:31 AM
Replies: 4
Views: 1,651
Posted By Tommy Conroy
Re: March CFJ???

I got mine Saturday. Did you check your junk mail folder?
Forum: Workout of the Day 03-03-2008, 10:59 AM
Replies: 9
Views: 22,543
Posted By Tommy Conroy
Linda--Squat Clean or Power Clean?

I've always done squat cleans as I was told that is what is considered rx'd. Then today I check out logsitall and see that the guy with the fastest time completed this workout in 14 minutes and...
Forum: Workout of the Day 02-27-2008, 09:03 AM
Replies: 14
Views: 4,306
Posted By Tommy Conroy
Re: How did you do on Lynne?

M/25/ 5'7"
Bwt=150 but I benched 155 due to the lack of 2.5# plates.

BP/PU
18/33
15/28
10/25
9/26
7/25
Total Reps=196
Showing results 1 to 19 of 19

 
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