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Search: Posts Made By: Patrick Marshall
Forum: Nutrition 06-08-2016, 06:02 AM
Replies: 10
Views: 46,485
Posted By Patrick Marshall
What Do You Eat First Thing In AM?

When I wake up, I am usually pretty hungry, but I don't want to eat a full meal yet. Just wanted to see what other people ate / drank. I was thinking of having a quick protein shake and then eating...
Forum: Nutrition 01-31-2014, 09:08 AM
Replies: 12
Views: 9,638
Posted By Patrick Marshall
Re: Energy Drink

Thanks for the suggestions.

So do you guys drink BCAA before and during workouts?

I found this on Smart Powders -...
Forum: Nutrition 01-30-2014, 03:09 PM
Replies: 12
Views: 9,638
Posted By Patrick Marshall
Energy Drink

Hey everyone,

I wanted to know if you had suggestions on a good energy drink mix to use before and during WODs? I was using IsaGenix Want More Energy, but I ran out and it is pretty expensive.
...
Forum: Starting 08-09-2013, 07:15 AM
Replies: 8
Views: 4,686
Posted By Patrick Marshall
Oly Shoes

I wanted to check and see what everyone's thoughts were on oly / powerlifting shoes, and if they actually make a noticeable difference. I have only been doing CF for a little over 2 months, and I...
Forum: Starting 06-21-2013, 06:55 AM
Replies: 5
Views: 5,538
Posted By Patrick Marshall
Sore Back

Hey everyone. I am new to CrossFit within the past month, and I wanted to know the best way to stretch out my back. For the past week I have had a pretty stiff / sore back, and I think it might be...
Forum: Starting 06-12-2013, 02:29 PM
Replies: 19
Views: 6,469
Posted By Patrick Marshall
Re: WODs and wedding bands

Thank you all for your feedback. Sounds like everyone agrees that the ring needs to come off. It is uncomfortable working out with it on anyways because it pinches during pull ups, and kettle bells.
Forum: Starting 06-12-2013, 06:51 AM
Replies: 19
Views: 6,469
Posted By Patrick Marshall
WODs and wedding bands

Hi everyone. I started doing CF two weeks ago and I am almost finished with the 7 skills classes required before I can start the normal WODs. My question to all of you guys (and girls) is, do you...
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