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Search: Posts Made By: Jake A Shannon
Forum: Community 09-17-2008, 11:06 AM
Replies: 2
Views: 1,872
Posted By Jake A Shannon
Forum: Community 09-16-2008, 01:52 PM
Replies: 2
Views: 1,872
Posted By Jake A Shannon
Arrow Crossfit Beach Cities Moving Sale!

We are packing up an heading out to Utah! We are selling some stuff that is too expensive to move with us including:


a squat rack

a full MMA training ring

and other stuff.
Forum: Stuff and Nonsense 09-16-2008, 01:43 PM
Replies: 728
Views: 118,613
Posted By Jake A Shannon
Re: The Dog Thread

My wife currently runs a cool rescue organization you guys might like. It's called Pinups For Pups (http://www.PinupsForPups.com) (check it out, sign up, and upload your pics!)
Forum: CrossPit 08-23-2008, 12:34 PM
Replies: 20
Views: 10,388
Posted By Jake A Shannon
Re: 5 Finger Shoes and Shin Guards for Krav

I am with Becca's statement regarding wear what you wear in the street. We have KM and I want people to train how they will perform (within reason) SO if you walk around town in 5 fingers, then by...
Forum: CrossPit 04-01-2008, 06:46 AM
Replies: 2
Views: 1,956
Posted By Jake A Shannon
Re: Frank Shamrock vs Cung Le

That really was a great fight. I smell a rematch, maybe on CBS... :kicking0:
Forum: Community 04-01-2008, 06:45 AM
Replies: 4
Views: 2,250
Posted By Jake A Shannon
Forum: Community 03-21-2008, 11:30 AM
Replies: 462
Views: 91,033
Posted By Jake A Shannon
Re: what is your occupation?

Recently transitioned to be a full time entrepreneur (running a martial arts / strength & conditioning (http://www.CrossFitBeachCities.com) [wfs] facility and various internet businesses...
Forum: CrossPit 03-19-2008, 01:45 PM
Replies: 22
Views: 11,208
Posted By Jake A Shannon
Re: fight shorts

I like the new Madcor shorts a lot...
Forum: Exercises 02-20-2008, 10:41 PM
Replies: 73
Views: 20,073
Posted By Jake A Shannon
Re: Clydesdale Division (200+ lbs) Pullups

6'1", 205#, PB = 27 kipping, 20 strict
Forum: Running a CrossFit Facility 02-12-2008, 06:54 PM
Replies: 146
Views: 211,403
Posted By Jake A Shannon
Re: Complete Google Maps of All Affiliates

Wow, that is really cool, thank you!
Forum: CrossPit 02-04-2008, 10:41 AM
Replies: 42
Views: 9,945
Posted By Jake A Shannon
Re: Need Self Defense Recommendations

Agreed, good recommendation!
Forum: Running a CrossFit Facility 01-30-2008, 08:00 PM
Replies: 23
Views: 6,422
Posted By Jake A Shannon
Re: What is your "job" outside of Training

Husband and father, plus I own/co-own a few businesses:

Scientific Wrestling (http://www.ScientificWrestling.com) (wfs)
RMInsight (http://www.RMInsight.net)(wfs)
UWF-Bushido...
Forum: Community 01-28-2008, 05:42 PM
Replies: 3
Views: 1,962
Posted By Jake A Shannon
Forum: CrossPit 01-22-2008, 12:17 AM
Replies: 15
Views: 10,148
Posted By Jake A Shannon
Re: Fear of ringworm, staph

Get some Kennedy cream.
Forum: CrossPit 01-22-2008, 12:15 AM
Replies: 12
Views: 6,647
Posted By Jake A Shannon
Re: My first MMA class!

Becca is really right. When you learn how to relax while wrestling it will be easier. CrossFit is sufficient for conditioning but to learn how to wrestle you have to wrestle. Also check out Lifeline...
Forum: Community 01-20-2008, 08:54 PM
Replies: 3
Views: 3,257
Posted By Jake A Shannon
Re: CrossFit Beach Cities GRAND OPENING today! (San Juan Capistrano)

Thanks Frank and Becca! It turned out great, we had a bunch of grappling, mexican food, macebell and kettlebell swinging, and fun!!
Forum: Community 01-19-2008, 12:19 PM
Replies: 3
Views: 3,257
Posted By Jake A Shannon
CrossFit Beach Cities GRAND OPENING today! (San Juan Capistrano)

Even though we've been open for a few months, we are having an "official" grand opening party tonight.

Any and all are welcome to swing by tonight at 6pm! we'll have Mexican food, drinks, and...
Forum: Starting 01-13-2008, 10:23 AM
Replies: 44
Views: 8,900
Posted By Jake A Shannon
Re: New Fathers?

Congrats to all the new fathers!

My daughter Leona just had her first birthday yesterday. :)

Yeah, the biggest challenge I face is time and energy. Sleep is somewhat scarce and I have a few...
Forum: CrossPit 01-02-2008, 06:22 PM
Replies: 27
Views: 8,804
Posted By Jake A Shannon
Re: Ufc 79

It was awesome to see GSP out wrestle Hughes. He is truly a complete fighter that seems unstoppable when his head is in the game.

Team Quest had a poor showing with their heavyweights, I was...
Forum: Community 12-17-2007, 04:45 PM
Replies: 10
Views: 4,707
Posted By Jake A Shannon
Re: Jack Lalanne?

Jack LaLanne has some very significant fitness accomplishments under his belt.

Here is a great introduction (wfs, some cursing...):

http://outside.away.com/magazine/1195/11f_jack.html...
Forum: Community 12-13-2007, 10:47 PM
Replies: 1
Views: 1,657
Posted By Jake A Shannon
Forum: Community 12-12-2007, 11:13 AM
Replies: 71
Views: 15,006
Posted By Jake A Shannon
Re: Not impressed with Buddy Lee customer service

My two cents:

1) jump rope is a well known conditioning tool among wrestlers and boxers (who are generally respected for their conditioning) and Buddy clearly believes the conditioning gained...
Forum: Community 12-05-2007, 09:51 PM
Replies: 3
Views: 3,696
Posted By Jake A Shannon
Re: Mashups Workout Music

Those are awesome, thx!
Forum: Competitions 12-05-2007, 09:27 PM
Replies: 10
Views: 2,964
Posted By Jake A Shannon
Re: Entering my first Highland Games this weekend!

Awesome! Are there any OC Highland practice groups??
Forum: Community 12-04-2007, 11:09 PM
Replies: 6
Views: 1,528
Posted By Jake A Shannon
Re: CrossFit LA voted #1 - THANK YOU

Whoa, awesome!!!! :kicking0:
Showing results 1 to 25 of 113

 
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