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Showing results 1 to 25 of 219 Search took 0.01 seconds. Search: Posts Made By: Sam Lepore

Forum: Community 07-28-2007, 01:43 PM

Replies: 29 Please Vote Crossfit Philly as The Best Gym! Views: 4,160 Posted By Sam Lepore Not trying to ruffle any feathers Steve?? Then... Not trying to ruffle any feathers Steve?? Then why say it?

Forum: Community 07-26-2007, 08:22 AM

Replies: 29 Please Vote Crossfit Philly as The Best Gym! Views: 4,160 Posted By Sam Lepore Thanks Guys-- We are falling behind a bit. ... Thanks Guys-- We are falling behind a bit. Please vote if you have not already. :biggrinthumb: Link is work and family safe.

Forum: Community 07-24-2007, 04:34 AM

Replies: 29 Please Vote Crossfit Philly as The Best Gym! Views: 4,160 Posted By Sam Lepore Hey Folks-- Crossfit Philly has been... Hey Folks-- Crossfit Philly has been nominated as the Best Gym in the City! Our local FOX affiliate is having the contest. I believe with the HELP of the huge Crossfit community, we can...

Forum: Community 05-18-2007, 05:53 PM

Replies: 26 CrossFit Live returns Views: 4,868 Posted By Sam Lepore Dr. G or Greg Everett and Robb Wolf. Maybe even... Dr. G or Greg Everett and Robb Wolf. Maybe even Coach or Eva T.

Forum: Nutrition 05-18-2007, 05:42 PM

Replies: 5 Acid reflux Views: 2,195 Posted By Sam Lepore Do yourself a favor and get a good probiotic and... Do yourself a favor and get a good probiotic and some digestive enzymes. I guarantee your issues will go away. I use BED enzymes. Assist and Assist for Dairy and Protein. ...

Forum: Community 05-13-2007, 06:08 PM

Replies: 4 RACE FOR THE CURE Views: 3,065 Posted By Sam Lepore Michael-- My wife and I ran the race with... Michael-- My wife and I ran the race with you and your sister today in Philly. It was an awesome sight to see and such a great cause. My family has never been touched by this disease (thank...

Forum: Equipment 05-09-2007, 11:07 AM

Replies: 19 Nike Free? Why so hard to find? Views: 4,320 Posted By Sam Lepore Nike Free's are far from being discontinued. I... Nike Free's are far from being discontinued. I think they are getting more popular. Buy them direct from the source. Here is the link for all the FREE's at Nike(work and fam safe) ...

Forum: Competitions 05-05-2007, 06:24 AM

Replies: 9 World's Tallest Man Again! Views: 3,288 Posted By Sam Lepore Good work Sean! How do the Glutes and Hams... Good work Sean! How do the Glutes and Hams feel today?

Forum: Fitness 05-03-2007, 11:13 AM

Replies: 19 Trying to get washboard abs... Views: 12,016 Posted By Sam Lepore Purchase an "Abmat" At the Cert in Ann... Purchase an "Abmat" At the Cert in Ann Arbor 2 weeks ago, Coach Glassman talked about it and we demo'ed it. Awesome stuff! www.abmat.com (http://www.abmat.com) Read this site. Has...

Forum: Nutrition 05-01-2007, 06:57 PM

Replies: 46 Anti-nutrients Views: 10,141 Posted By Sam Lepore Robb- Please stick around here. Good to... Robb- Please stick around here. Good to have you posting again.

Forum: Nutrition 04-30-2007, 06:47 PM

Replies: 3 Quinoa...Zone? Views: 4,148 Posted By Sam Lepore http://www.glycemicindex.com/ Quinoa is a... http://www.glycemicindex.com/ Quinoa is a great food.

Forum: Nutrition 04-29-2007, 05:38 AM

Replies: 7 Hacking Your Body's Bacteria for Better Health Views: 1,698 Posted By Sam Lepore Veronica- I know Doc G recommends... Veronica- I know Doc G recommends Essential Formula's Probiotic's 12 plus. W/f safe. http://www.essentialformulas.com/base.cgim?no_main_templates=1&template=product_ 12plus...

Forum: Community 04-27-2007, 10:16 AM

Replies: 160 Inappropriate music during videos Views: 26,149 Posted By Sam Lepore Tony B does an awesome job with the Videos. Keep... Tony B does an awesome job with the Videos. Keep up the good work! There is a mute button.

Forum: Equipment 04-26-2007, 10:39 AM

Replies: 10 Why are C2 rowers prized so much? Views: 3,603 Posted By Sam Lepore Are you talking about the brand C2? Because... Are you talking about the brand C2? Because nobody makes a better one.

Forum: Equipment 04-24-2007, 06:36 PM

Replies: 25 $130 Glute Ham Developer? Views: 24,787 Posted By Sam Lepore Not so bad for that price. Yukon is the kind... Not so bad for that price. Yukon is the kind that Crossfit Philly has also. That is all you need.

Forum: Equipment 04-24-2007, 05:37 PM

Replies: 25 $130 Glute Ham Developer? Views: 24,787 Posted By Sam Lepore Aaron- Email Doug Chapman at... Aaron- Email Doug Chapman at dougchapman@hyperfitusa.com He is the one that said $129.00. That is a deal!

Forum: Nutrition 04-24-2007, 05:20 AM

Replies: 26 Which fish oil brand? Views: 3,437 Posted By Sam Lepore 1 teaspoon per 50 pounds of bodyweight. ... 1 teaspoon per 50 pounds of bodyweight. http://www.performancemenu.com/forum/showthread.php?t=32 work/fam safe

Forum: Nutrition 04-23-2007, 06:08 PM

Replies: 3 Lean or extra-lean Views: 2,609 Posted By Sam Lepore ummmm. What food? :dunno: ummmm. What food? :dunno:

Forum: Nutrition 04-19-2007, 05:14 PM

Replies: 5 Soaking Nuts and Seeds Views: 2,030 Posted By Sam Lepore Thanks Doc. Will give it a shot. FYI-- I... Thanks Doc. Will give it a shot. FYI-- I will be in touch soon. I will be in need of more probiotics from EF and Theraputic capsules from GP.

Forum: Nutrition 04-19-2007, 01:15 PM

Replies: 7 Critique my Zone diet please Views: 2,392 Posted By Sam Lepore Not bad Leah. Where are you placing these snacks... Not bad Leah. Where are you placing these snacks during the day? Not back to back like you listed...right? I would add some fat blocks to the snacks and yes...get rid of the cereal. Some...

Forum: Nutrition 04-19-2007, 12:43 PM

Replies: 7 Ready to eat veggies? Views: 1,743 Posted By Sam Lepore I can't figure out why the zone hates carrots. ... I can't figure out why the zone hates carrots. They are low on the Glycemic Index. Anyone know? Do not want to Hijack the thread...just a quick side note.

Forum: Nutrition 04-19-2007, 11:12 AM

Replies: 5 Soaking Nuts and Seeds Views: 2,030 Posted By Sam Lepore Hey Folks-- Does anyone Soak their... Hey Folks-- Does anyone Soak their nuts....and seeds. :biggrin: Had to put "seeds" in there for the sake of not having an X-rated thread. Ha! But seriously-- The Enzymes I take from...

Forum: Fitness 04-17-2007, 07:02 PM

Replies: 8 Pushup deficiency Views: 2,215 Posted By Sam Lepore Hey Guys-- Jerry Hill of Crossfit... Hey Guys-- Jerry Hill of Crossfit Challenge put together 2 videos to help with this. Check em' out. http://www.fitforcecamp.com/Video/pushup1.htm ...

Forum: Equipment 04-17-2007, 02:38 PM

Replies: 1 Cheap Dynamax balls? Views: 2,170 Posted By Sam Lepore Evan-- Shoot jon Gilson and email. ... Evan-- Shoot jon Gilson and email. http://www.againfastergill.blogspot.com/ w/f safe. Also...your avatar slows my computer down. Might want to get another.

Forum: Equipment 04-17-2007, 01:10 PM

Replies: 19 Starting a garage gym... Views: 4,461 Posted By Sam Lepore Website. www.craigslist.org... Website. www.craigslist.org (http://www.craigslist.org) Choose your city.

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