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Search: Posts Made By: Jeff Kilinski
Forum: Competitions 01-03-2011, 06:02 AM
Replies: 32
Views: 12,675
Posted By Jeff Kilinski
Re: Comprehensive list of CF competitions?

Short notice but here's one in Indy.

http://crossfitindynorth.com/gli2011/ wfs
Forum: Competitions 01-02-2011, 08:15 PM
Replies: 92
Views: 24,216
Posted By Jeff Kilinski
Re: Sectionals Held Online- Thoughts?

Too many brackets for the Masters and the video submission taking the fun out of it. Going to have to find some garage games in the neighborhood.
Forum: Stuff and Nonsense 12-28-2010, 02:27 PM
Replies: 7,554
Views: 2,613,289
Posted By Jeff Kilinski
Re: Seen at the globo yesterday

I'm a member at a club in our building at work. It's a convenient place to get in something quick during the day. But just to spite the Globo Gods I think I'll cancel my membership as a new years...
Forum: Competitions 12-28-2010, 09:15 AM
Replies: 4
Views: 3,770
Posted By Jeff Kilinski
Re: Midwest affiliate team & individual competition - Feb 12

I just spoke to Rochelle. I'd be interested in a masters div too. She said there are a couple of individuals already registered that might qualify but at the time all the WODs (4) are Rx. She is...
Forum: Competitions 12-27-2010, 11:31 AM
Replies: 32
Views: 12,675
Posted By Jeff Kilinski
Re: Comprehensive list of CF competitions?

Just stumbled upon this thread looking to plan some stuff for this year. Looks like the HQ lawyers didn't like the idea of the community getting together to share info?
Forum: Workout Logs 11-13-2010, 08:06 AM
Replies: 13,455
Views: 2,237,748
Posted By Jeff Kilinski
Re: Over 50 Crossfitters Sign In

John, I'm with Deb. That's a wicked Grace after all that bench work.

Tue/Wed/Thur, Chicago/NYC/Toronto/Chicago - Shuffle (untimed)

Thursday,

For Time:
18200m Bike Ride (Mountain Bike)
20 Box...
Forum: Workout Logs 11-08-2010, 11:49 AM
Replies: 13,455
Views: 2,237,748
Posted By Jeff Kilinski
Re: Over 50 Crossfitters Sign In

Catching up on some posts,

Friday, November 5, 2010

Overhead Squats, Pull-up (strict)s 4x8
55 lbs, 65 lbs, 75 lbs, 85 lbs

Felt like Crap

Saturday, November 6, 2010
Forum: Workout Logs 11-04-2010, 04:57 AM
Replies: 13,455
Views: 2,237,748
Posted By Jeff Kilinski
Re: Over 50 Crossfitters Sign In

JJ,

I know you didn't intend it but did you realize the humor in your post. There are a lot of people who can't even DO your warmup. :rofl:

"Dude, like you SQUAT 135 lbs just to warm up?" ...
Forum: Workout Logs 11-03-2010, 04:37 AM
Replies: 13,455
Views: 2,237,748
Posted By Jeff Kilinski
Re: Over 50 Crossfitters Sign In

Tuesday, Nov 2

A new health center opened in our building. While it's packed with ellipticals, treadmills and cable machines there's a proper squat rack and bench. So this should be good. No more...
Forum: Workout Logs 11-02-2010, 05:08 AM
Replies: 13,455
Views: 2,237,748
Posted By Jeff Kilinski
Re: Over 50 Crossfitters Sign In

Deb, I had to do the math on that. Awesome job!:pepper: 12+ rounds. That would have killed me. I'm not a fan of thrusters.



I haven't posted in a while so here goes,

Monday, Nov 1

Legitimate...
Forum: Stuff and Nonsense 10-28-2010, 04:48 AM
Replies: 7,554
Views: 2,613,289
Posted By Jeff Kilinski
Re: Seen at the globo yesterday

Guy setting up some rings on the chin up bar!

Turns out he's a trainer in the area incorporating a lot of crossfit but not attached to any affiliate. Beats all the suburban dad's on ellipticals.
Forum: Workout Logs 10-28-2010, 04:34 AM
Replies: 13,455
Views: 2,237,748
Posted By Jeff Kilinski
Re: Over 50 Crossfitters Sign In

Wednesday,

Strength
Bench Press 3-3-3-3-3 135, 155, 175, 185, 195 (1)

Conditioning

400m farmers walk/run w/ 35lb dumbell
15 chin ups
15 pushups
Forum: Workout Logs 10-27-2010, 05:54 AM
Replies: 13,455
Views: 2,237,748
Posted By Jeff Kilinski
Re: Over 50 Crossfitters Sign In

Tuesday, Oct 26

Dead Hang Pullups:
4 x Max Reps in a count of 3010
3 Minutes of Rest,
11, 8, 5, 6

As many rounds as possible in 20 minutes of:
5 Deadlifts
5 Hang Power Cleans
Forum: Workout Logs 10-24-2010, 05:52 AM
Replies: 13,455
Views: 2,237,748
Posted By Jeff Kilinski
Re: Over 50 Crossfitters Sign In

Was traveling last week. Couldn’t squeeze in much.

Thursday, Oct 20th

Hotel WOD. AMRAP After check-in and before client dinner

40 air squats 30 sit ups 20 push ups 10 DB presses, 4...
Forum: Workout Logs 10-19-2010, 06:16 PM
Replies: 13,455
Views: 2,237,748
Posted By Jeff Kilinski
Re: Over 50 Crossfitters Sign In

SKILL/STRENGTH
Back Squat 5-5-5+ 165, 185, 215

CONDITIONING
On the minute, for 12 minutes, complete the following
3 DB Hang Power Cleans
3 DB Front Squats
3 DB Push Press

2x 40lbs dbs
Forum: Workout Logs 10-18-2010, 04:46 AM
Replies: 13,455
Views: 2,237,748
Posted By Jeff Kilinski
Re: Over 50 Crossfitters Sign In

Sunday,

Local 5k, "This Run's for Jack" benefiting melanoma research.

Over 2 minute PR from a month ago. 24:43
Forum: Workout Logs 10-16-2010, 11:25 AM
Replies: 13,455
Views: 2,237,748
Posted By Jeff Kilinski
Re: Over 50 Crossfitters Sign In

TEAM WORKOUT

In teams of 3

Med Ball 5k run (#20/14)

Complete as many rounds as possible of
-Row 500
-20 Thrusters (#45/35)
-20 Situps
Forum: Workout Logs 10-15-2010, 04:40 AM
Replies: 13,455
Views: 2,237,748
Posted By Jeff Kilinski
Re: Over 50 Crossfitters Sign In

Thursday,

Strength
Hang power snatch, 5-5-5-3-3-3

65, 85, 95, 105, 110, 110(2)

Conditioning
3 round for time
Forum: Stuff and Nonsense 10-14-2010, 06:07 PM
Replies: 7,554
Views: 2,613,289
Posted By Jeff Kilinski
Re: Seen at the globo yesterday

Nobody... Really, there was nobody in the weight room which included a couple dozen machines, 2 smith machines, and lucky for me, 2 squat racks and some elbow room.

Oh, half a dozen suburban dad's...
Forum: Workout Logs 10-14-2010, 02:49 PM
Replies: 13,455
Views: 2,237,748
Posted By Jeff Kilinski
Re: Over 50 Crossfitters Sign In

Whao! Lucky your collarbone is still in one piece:yikes:

You can credit being in shape for walking away from that one (body armor might have helped).

Jeff
Forum: Workout Logs 10-13-2010, 08:16 AM
Replies: 13,455
Views: 2,237,748
Posted By Jeff Kilinski
Re: Over 50 Crossfitters Sign In

Tuesday, OHS work

ROM warmups

8 sets of 8, Overhead Squats then deadhang pullups. Untimed. Work up your weight.

55lbs, 65, 75, 75 (7), 85, 75, 75, 75
Forum: Workout Logs 10-12-2010, 04:31 AM
Replies: 13,455
Views: 2,237,748
Posted By Jeff Kilinski
Re: Over 50 Crossfitters Sign In

Maria ran a very respectable 4:53 in her first marathon. The whole fam is very proud of her. I posted some pictures on FB. Any CF Over 50 friends welcome to check them out.

So Sunday I was a...
Forum: Workout Logs 10-09-2010, 09:23 AM
Replies: 13,455
Views: 2,237,748
Posted By Jeff Kilinski
Re: Over 50 Crossfitters Sign In

Folks,

Been traveling a decent amount and getting workouts in here and there but things have been pretty hectic (new assignment, same firm) so haven't had time to post. However, since today...
Forum: Workout Logs 09-22-2010, 05:00 AM
Replies: 13,455
Views: 2,237,748
Posted By Jeff Kilinski
Re: Over 50 Crossfitters Sign In

Ok, I was locked up with stuff at work last week but the good news is I survived the re-org in better shape than I started. I was back at it this weekend.


Tuesday, Sept 21

Runs, Push-ups, Run...
Forum: Workout Logs 09-13-2010, 06:21 AM
Replies: 13,455
Views: 2,237,748
Posted By Jeff Kilinski
Re: Over 50 Crossfitters Sign In

Saturday,

Worked out with my (almost) 12yr old son. His first attempts at a real deadlift, 50lbsx3, 65x3, 70x1

Wendler warmup,

Deadlift 5-3-1+ 245, 275, 305 (3x)

Metcon
Showing results 1 to 25 of 303

 
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