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Search: Posts Made By: Dan Colson
Forum: Injuries 09-01-2010, 05:08 PM
Replies: 13
Views: 57,095
Posted By Dan Colson
Re: Lifting After Hernia Surgery?

The procedure was done laproscopically, he could tell from a physical exam there was definite weakness on the opposite side and would confirm during examination during surgery. Statistically about...
Forum: Injuries 08-06-2010, 05:20 PM
Replies: 13
Views: 57,095
Posted By Dan Colson
Re: Lifting After Hernia Surgery?

I just found out I need hernia sx, laproscopic and the dr said he most likely will do both sides when he gets in there. He said walking at 2 weeks and no restrictions at 4 weeks. He knows I'm a CF...
Forum: Competitions 06-01-2010, 12:09 PM
Replies: 8
Views: 3,726
Posted By Dan Colson
Re: Painstorm - June '10

walked 95# barbell (been nursing a groin, figured not smart to try to run)
12 rds
ran a slow 1/2 mile
36:00, BW 180#
Forum: Competitions 11-02-2009, 01:24 PM
Replies: 45
Views: 11,929
Posted By Dan Colson
Re: Painstorm - November '09

29:04, as rx'd 95#, good one, I'm back in on the Painstorm craziness!:kicking0::pepper:
Forum: Workout of the Day 04-08-2008, 06:41 PM
Replies: 8
Views: 5,313
Posted By Dan Colson
Re: Death by pull up - thoughts??

I know when I was still developing Pull-ups I would go as far as possible then do one of two things:

1. skip one min and try to repeat my last successful min as long as I could then just ladder down...
Forum: Community 04-02-2008, 08:51 PM
Replies: 37
Views: 26,293
Posted By Dan Colson
Re: Donny Shankle did "Grace" in 1:47

glenn, what was your time? :)

I personally think Donnie underestimated the weight for the later reps, obviously that load was insignificant in his world of 1 rep max's, when he needed to move into...
Forum: Fitness 01-11-2008, 04:10 PM
Replies: 57
Views: 25,045
Posted By Dan Colson
Re: Dan John's Big 21

Decided to start the Big 21's, I tend to practice the squat cleans and full snatch, but after careful consideration realized that this program will definitely, i assume, help build up weakness in the...
Forum: Workout of the Day 10-29-2007, 07:52 PM
Replies: 49
Views: 19,126
Posted By Dan Colson
Re: "Toughest" WOD?

Painstorms hands down for long arduous efforts that get you to battle those 'lets quit' demons for around an hour

Helen and Fran mess with me big time, I have found that as my times have gotten...
Forum: Exercises 10-24-2007, 06:43 PM
Replies: 1
Views: 1,311
Posted By Dan Colson
Re: Bodyweight Bench Press

You are referring to "Lynne"

perform one round of max reps bench press with a bar equalling your BW when you have maxed on the reps get on the pull-up bar and perform a max rep set. Rest 3 minutes...
Forum: Competitions 09-10-2007, 07:33 AM
Replies: 11
Views: 2,938
Posted By Dan Colson
Re: Painstorm XXIX

good job steve, nice to see you get another Painstorm.
Forum: Competitions 09-02-2007, 11:27 AM
Replies: 11
Views: 2,938
Posted By Dan Colson
Re: Painstorm XXIX

BW 180

DL 185
push-up
PC (from deck) 90 lb barbell

1:00:31

hands are raw, hams are gone, good one!:thanx:
Forum: Competitions 09-02-2007, 11:24 AM
Replies: 11
Views: 2,938
Posted By Dan Colson
Painstorm XXIX

This painstorm comes from Gordon Limb.

20-19-18-17-16-15-14-13-12-11-10-9-8-7-6-5-4-3-2-1 reps of the triplet:

Deadlift: body weight
Push up
Dumbbell Clean: 1/2 body weight

(Extra credit for ring...
Forum: Starting 08-27-2007, 06:34 PM
Replies: 47
Views: 13,047
Posted By Dan Colson
Re: Opinions: Scaled Down WOD vs. "Beginner Program"

Rather than try to follow a prep program for CF, start with scaled CF WOD's. Under this approach you will increase strength, speed, power, cardio, balance coordination, flexibility, agility and...
Forum: Starting 08-27-2007, 06:16 PM
Replies: 8
Views: 6,413
Posted By Dan Colson
Re: Starting Strength routine before CrossFit

Billy, I have been teaching and coaching CF for almost 3 years. The backbone of CF is constantly varied functional movement performed with (relative) intensity. It is my opinion that trying to...
Forum: Equipment 05-10-2007, 06:36 PM
Replies: 19
Views: 3,785
Posted By Dan Colson
Nike Free's are seasonal in most markets is what...

Nike Free's are seasonal in most markets is what I was told at our local Dicks Sporting Goods. Get em on line, 2 pairs free shipping.
Forum: Exercises 04-10-2007, 06:16 PM
Replies: 10
Views: 3,669
Posted By Dan Colson
Looked pretty similar to me however it looked as...

Looked pretty similar to me however it looked as though the girl on the right tended to bend over more on the first pull however the bar path was straighter, and when I paused the video it looked...
Forum: Competitions 04-10-2007, 06:01 PM
Replies: 35
Views: 8,364
Posted By Dan Colson
Tried this recently with 115# Clean and push jerk...

Tried this recently with 115# Clean and push jerk x 87 - 11:15

I'm going to try 135 next, not sure if it will be slower or not, best grace time is 2:32 but couldn't imagine repeating it 1 1/2 more...
Forum: Fitness 04-10-2007, 05:50 PM
Replies: 5
Views: 4,035
Posted By Dan Colson
Check out CrossFit Journal 53, and see how Josh...

Check out CrossFit Journal 53, and see how Josh Everett works CrossFit into his strength and conditioning program for UC Riverside basketball.

Train OLY lifts one day such as power clean, some...
Forum: Fitness 04-10-2007, 05:40 PM
Replies: 18
Views: 13,320
Posted By Dan Colson
Google search "High intensity training" you will...

Google search "High intensity training" you will find quite a few studies and info.

Unfortunately no studies have been done on CrossFit, only real life results such as increased overall General...
Forum: Starting 04-10-2007, 05:33 PM
Replies: 10
Views: 2,669
Posted By Dan Colson
Really think it through, primarily, at least in...

Really think it through, primarily, at least in our city, the gym atmosphere is quite different than CrossFit. Large cardio rooms and free weight areas typically not conveniently located near them...
Forum: Starting 03-28-2007, 07:08 PM
Replies: 7
Views: 10,253
Posted By Dan Colson
We have quite a bit of experience with clients...

We have quite a bit of experience with clients that choose to compete in bodybuilding. One guy, 38 YOA out of shape not even one good push-up on day one placed 2nd in his first show after 1 year with...
Forum: Equipment 03-28-2007, 06:54 PM
Replies: 16
Views: 4,860
Posted By Dan Colson
I wear OLY shoes for weightlifting, ADISTAR, not...

I wear OLY shoes for weightlifting, ADISTAR, not the cheapest but they have a wood sole and the heal isn't quite as thick as others, can't imagine needing another pair anytime in the next decade.
...
Forum: Equipment 03-28-2007, 06:35 PM
Replies: 5
Views: 2,153
Posted By Dan Colson
Looking to possibly purchase tumbling mats for...

Looking to possibly purchase tumbling mats for practice with rolls handstands basic tumbling etc, anyone have any preferences for suppliers, new or used, price, quality. Thanks.
Forum: Starting 03-22-2007, 05:29 PM
Replies: 3
Views: 1,230
Posted By Dan Colson
Welcome to crossfit. Squats are foundational to...

Welcome to crossfit. Squats are foundational to just about everything. Check out the video on saturday sept 30 2005 http://www.crossfit.com/mt-archive2/2005_09.html solve your squat issue first...
Forum: Workout of the Day 03-18-2007, 06:17 AM
Replies: 78
Views: 40,919
Posted By Dan Colson
"Kelen" 5 rounds 400m 21 swing 30 wall...

"Kelen"

5 rounds
400m
21 swing
30 wall ball
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