Forum: Equipment
07-02-2009, 03:48 PM
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Replies: 2
Views: 1,336
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Forum: Equipment
07-01-2009, 12:47 PM
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Replies: 2
Views: 1,336
wooden model B x 2 in Alexandria, VA
I have 2 wooden model B's.
One works fine, the other one works but the monitor is not working. These things don't die and can be rebuilt.
I need to clear some room at my facility and will to sell...
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Forum: Equipment
07-01-2009, 12:39 PM
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Replies: 0
Views: 1,256
stall mats on ebay
Hey guys,
I'm selling the final 23 stall mats on ebay - yes it is a package sell and NO I can't sell only a few - there is already a bid on them - you should be able to get these way below...
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Forum: Community
03-09-2009, 04:45 PM
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Replies: 5
Views: 3,381
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Forum: Community
03-09-2009, 09:40 AM
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Replies: 5
Views: 3,381
CrossFit Oldtown Alexandria, VA O-Cert pictures
If you attended the cert with Coach B and team at CrossFit Oldtown you'll want to see these pictures!
If you didn't you still might want to see them!
There are some shots of Natalie and Casey...
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Forum: Equipment
01-21-2009, 04:54 PM
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Replies: 9
Views: 2,424
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Forum: Equipment
01-19-2009, 11:02 AM
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Replies: 9
Views: 2,424
Re: Alexandria, VA - Gym Mats Available
Hey Guys,
I still have 33 mats if you're still interested.
At this stage I'd be willing to sell the Model B's - Old School wooden ones.
We used one for "Jackie" the other day, worked great.
The...
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Forum: Equipment
01-01-2009, 10:39 AM
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Replies: 5
Views: 1,539
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Forum: Equipment
01-01-2009, 10:01 AM
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Replies: 5
Views: 1,539
Re: Folding Mats, any input?
Hey Max!
What can I say?
Permits, inspections...showers!
It stinks going by the books.
I am looking at folding mats like the blue ones Jeremy has.
In Strength,
Jerry
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Forum: Equipment
01-01-2009, 08:36 AM
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Replies: 5
Views: 1,539
Folding Mats, any input?
Hey Guys,
I'm looking for some padded mats to put into my new box.
I have a 16' wide area and can go out to 8-12' from there.
I have found some 4' x 8' mats online, so 4 of them would take me to 8'...
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Forum: Equipment
01-01-2009, 07:35 AM
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Replies: 4
Views: 1,852
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Forum: Equipment
12-30-2008, 08:19 PM
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Replies: 9
Views: 2,424
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Forum: Equipment
12-26-2008, 02:17 PM
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Replies: 11
Views: 2,933
Re: Ring Mounting Extraordinaire Needed
Hey Guys,
What about friction?
I found that straps on steel started to burn through the rings.
Not as much of on issue if you move the up and down reg, but worthy of a mention.
We wore through some...
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Forum: Equipment
12-26-2008, 01:56 PM
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Replies: 9
Views: 2,424
Re: Alexandria, VA - Gym Mats Available
Sorry guys,
The alphabet confuses me...
I went down when I should of gone up.
They are Model D's - Old School wooden ones.
Paid 250 and 350 for them only last year - They come with 85 mats!
-jh
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Forum: Equipment
12-26-2008, 10:59 AM
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Replies: 9
Views: 2,424
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Forum: Equipment
12-25-2008, 06:36 AM
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Replies: 9
Views: 2,424
Alexandria, VA - Gym Mats Available
Brand New Gym mats - Football pebble design - 4' x 6' Mats - 100lbs each
I have 85 of them left and unloading at $40 each
Grab all 85 at only $3,000
Save the $700 I Paid for Shipping!
Pick-up...
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Forum: Community
11-07-2008, 02:29 AM
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Replies: 8
Views: 2,251
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Forum: Community
11-02-2008, 02:33 PM
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Replies: 8
Views: 2,251
Think this guy was strong?
3 hours Shimmying under a bridge while holding a detonator...
The most revered and decorated combat Marine in recent history passed yesterday; Col Ripley
w/f/s youtube of Col...
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Forum: Running a CrossFit Facility
09-10-2008, 04:33 PM
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Replies: 11
Views: 3,232
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Forum: Running a CrossFit Facility
09-08-2008, 06:24 PM
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Replies: 11
Views: 3,232
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Forum: Digital Coaching
09-08-2008, 06:04 PM
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Replies: 23
Views: 6,732
Re: Dead lifting.
Hey Bro...
The bar is to far from your body on initial set-up - you go into instant knee extension.
You prob drop the bar from the top because once upon a time you lowered it slow and took off a...
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Forum: Community
08-27-2008, 06:42 PM
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Replies: 4,900
Views: 1,030,343
Re: Where's the Girl Power?
Hey Ladies!
Great thread...
Wanted to post a link to 2 very inspiring videos featuring our CrossFit Oldtown Women and this seemed the place!
We hit Fran and 2 of our women chose to go with 95lb...
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Forum: Community
08-24-2008, 11:30 AM
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Replies: 116
Views: 28,866
Re: Certs-Cash Cow and Over Hyped.
Aaron,
You're quick on the trigger...
I've been around long enough to know not to argue on a message board.
Especially with someone who pulls out a quote and reads it wrong.
So I'll say I either...
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Forum: Community
08-23-2008, 06:22 PM
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Replies: 116
Views: 28,866
Re: Certs-Cash Cow and Over Hyped.
I have no idea why I'm posting...
But I find this thread funny...
6 years ago most of todays CrossFitters would be doing some BS bodybuilding routine in a globo gym...I know, I saw you there doing...
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Forum: Community
08-03-2008, 02:44 PM
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Replies: 1
Views: 2,065
Re: Circus Strong
There is strong and then plain freaky.
Check out this guys "no false grip" Muscle up on the rings and then on a swinging pullup bar!
Video Of Muscle-up...
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