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Forum: Technical Support 03-27-2011, 08:51 AM
Replies: 6
Views: 3,047
Posted By Greg Fischer
Re: City Change

Hi,

Can you change my city to San Diego, CA please? Thanks!
Forum: Workout Logs 10-22-2010, 06:09 AM
Replies: 0
Views: 1,530
Posted By Greg Fischer
2nd Round

Been out of Crossfit for 2 years. Just started back up. At GSX in Fort Worth, TX.

21-15-9
Overhead Squats (95/65)
Pull-ups (chin must clear the bar)

Then…
Skill Set:
10 Rounds of
5 sec Parallette...
Forum: Workout Logs 10-19-2010, 04:03 AM
Replies: 127
Views: 27,274
Posted By Greg Fischer
Re: Why Didn't I Start A Log Earlier? Greg Fischers Log in Fort Worth

Front Squat – Find your 1RM - 155lbs

Then..

4 Rounds

8x Power Cleans (135/95) - used 95 lbs

6x Push Press (135/95) - used 95 lbs
Forum: Workout Logs 10-16-2010, 06:38 PM
Replies: 127
Views: 27,274
Posted By Greg Fischer
Re: Why Didn't I Start A Log Earlier? Greg Fischers Log in Fort Worth

:ranting2:Crap

I actually never started back up. I feel horrible about this. Tucker - I am on my way to GSX Monday and I will be a regular. I would like to get on and stay on the wagon so to...
Forum: Technical Support 08-11-2010, 09:13 AM
Replies: 3
Views: 2,533
Posted By Greg Fischer
Re: Delete Last Name

ADMIN - Much appreciated if you can change either location or delete last name or just change to "F" or both.

Thanks again, I'm sure its not too difficult to do and I appreciate it as a long time...
Forum: Technical Support 08-11-2010, 08:50 AM
Replies: 3
Views: 2,533
Posted By Greg Fischer
Delete Last Name

Can I just delete my last name? Thanks

And my location to just TX? Thanks
Forum: Workout Logs 12-23-2009, 08:20 AM
Replies: 127
Views: 27,274
Posted By Greg Fischer
Re: Why Didn't I Start A Log Earlier? Greg Fischers Log in Fort Worth

I am back again. Have had a very crazy year and half and I am not fit right now. 195 lbs, no strength. I fixed my diet 2 weeks ago and I am comfortable with the almost 100% paleo approach. I cant...
Forum: Workout Logs 12-23-2009, 08:04 AM
Replies: 127
Views: 27,274
Posted By Greg Fischer
Re: Why Didn't I Start A Log Earlier? Greg Fischers Log in Fort Worth

I'm back. I have had a wild year and a half and I am back posting this blog to be accountable for myself. I am 195ish, not strong, and am in need of a change. I can't belief I am at it again....
Forum: Workout Logs 07-31-2008, 03:17 PM
Replies: 127
Views: 27,274
Posted By Greg Fischer
Re: Why Didn't I Start A Log Earlier? Greg Fischers Log in Fort Worth

Not posting anymore.

Thanks to the threads for all of the good info in the past.

I'm back on 100%.

Thanks for all of the help.
Forum: Workout Logs 07-15-2008, 05:07 PM
Replies: 127
Views: 27,274
Posted By Greg Fischer
Re: Why Didn't I Start A Log Earlier? Greg Fischers Log in Fort Worth

MON

3 Rounds

400m Sprint
15-12-9
Pull Ups
Kettlebell Swings

TUE
Forum: Workout Logs 07-11-2008, 04:12 PM
Replies: 127
Views: 27,274
Posted By Greg Fischer
Re: Why Didn't I Start A Log Earlier? Greg Fischers Log in Fort Worth

5K

Time - Fast as possible in muggy Texas heat.

One more week at least to "get over the hump", been feeling fatigued...def been gone too long
Forum: Workout Logs 07-11-2008, 02:44 PM
Replies: 127
Views: 27,274
Posted By Greg Fischer
Re: Why Didn't I Start A Log Earlier? Greg Fischers Log in Fort Worth

THURDAY

5 ROUNDS

10 X Deadlift - 135lbs
10 X Burpees

11 Mins 6 Secs
Forum: Workout Logs 07-08-2008, 05:21 PM
Replies: 127
Views: 27,274
Posted By Greg Fischer
Re: Why Didn't I Start A Log Earlier? Greg Fischers Log in Fort Worth

I'm back (again)

Long extended vacation got extended. 3on 1off. No excuses.

MONDAY
5 Times

Sprints between pull up bars on the base.
10 Pull Ups
25 Push Ups
Forum: Running a CrossFit Facility 06-19-2008, 05:06 PM
Replies: 0
Views: 1,531
Posted By Greg Fischer
Military Base Affiliates

Any idea how this works as far as charging dues and acquiring equipment and getting the chain of command to buy into it?

I see several affiliates on bases, I am really interested in the economics...
Forum: Workout Logs 06-19-2008, 04:56 PM
Replies: 127
Views: 27,274
Posted By Greg Fischer
Re: Why Didn't I Start A Log Earlier? Greg Fischers Log in Fort Worth

7 Rounds
21 Shoulder Press 75lbs
21 Back Extensions

5pm. Really Fast

Bacon, Strawberries, Coffee, Carne Asada, Broccoli, Chicken Cordon Blue, Walnuts
Forum: Workout Logs 06-18-2008, 12:52 PM
Replies: 127
Views: 27,274
Posted By Greg Fischer
Re: Why Didn't I Start A Log Earlier? Greg Fischers Log in Fort Worth

Im back

Long vacation to San Diego/Mexico

400m sprint
21-15-9 Pullups

11am Really Fast

Fasted this morning. Ate some ham and drank some coffee after workout.
Forum: Workout Logs 06-04-2008, 02:07 PM
Replies: 127
Views: 27,274
Posted By Greg Fischer
Re: Why Didn't I Start A Log Earlier? Greg Fischers Log in Fort Worth

MONDAY

Squats 5x5 185lbs

TUESDAY

Chest workout with buddies - Man this was boring, wanted to hang out with friends though - Crossfit is da sheet


Goin on vacation hopefully get some workouts in...
Forum: Running a CrossFit Facility 06-01-2008, 07:30 PM
Replies: 96
Views: 20,138
Posted By Greg Fischer
Re: Texas Affiliate Gathering

I plan on being there, will try to bring some guys from the base too
Forum: Workout Logs 05-31-2008, 02:19 PM
Replies: 127
Views: 27,274
Posted By Greg Fischer
Re: Why Didn't I Start A Log Earlier? Greg Fischers Log in Fort Worth

Three rounds for time of:
Run 800 meters
50 Pull-ups

28 Minutes. On treadmill. Somehow I didn't destroy my hands on this one. Just very minor tears.
Forum: Workout Logs 05-31-2008, 07:09 AM
Replies: 127
Views: 27,274
Posted By Greg Fischer
Re: Why Didn't I Start A Log Earlier? Greg Fischers Log in Fort Worth

FRIDAY

PT Trail Run with the Marines

7am This was pretty fun. About 3 miles of wood/jungle run in hills of Sansom Park. Lots of inclines/declines, narrow trails, and obstacles. Should be going on...
Forum: Workout Logs 05-31-2008, 07:01 AM
Replies: 127
Views: 27,274
Posted By Greg Fischer
Re: Why Didn't I Start A Log Earlier? Greg Fischers Log in Fort Worth

WEDNESDAY

Five rounds for time of:
2 pood Kettlebell swings, 25 reps
25 GHD Sit-ups
25 Back Extensions
25 Knees to Elbows


11am 38 minutes. Damn, I still hurt from this, mid-section is dying!
Forum: Workout Logs 05-28-2008, 08:49 AM
Replies: 127
Views: 27,274
Posted By Greg Fischer
Re: Why Didn't I Start A Log Earlier? Greg Fischers Log in Fort Worth

YESTERDAY

Five rounds of: (6 Rounds)
Deadlift, 3 reps (5 reps 135 LBS)
Handstand push-ups, max reps (Used Assistance bars on pullup bar)

11am Averaged 9 HSPU's
Forum: Workout Logs 05-26-2008, 04:05 PM
Replies: 127
Views: 27,274
Posted By Greg Fischer
Re: Why Didn't I Start A Log Earlier? Greg Fischers Log in Fort Worth

WEDNESDAY

20 50yd Sprints

Friends came into town from Thurs-Sun. WOD's start Tomorrow. Gonna Have to go 4 days on, 1 off for 2 cycles probably.
Forum: Workout Logs 05-26-2008, 04:04 PM
Replies: 127
Views: 27,274
Posted By Greg Fischer
Re: Why Didn't I Start A Log Earlier? Greg Fischers Log in Fort Worth

TUESDAY

Row 1000 meters (Ran 600 Meters Each Round)
25 Burpees
Row 750 meters
50 Burpees
Row 500 meters
75 Burpees

5pm. Didnt keep time. This sucked!
Forum: Workout Logs 05-26-2008, 04:03 PM
Replies: 127
Views: 27,274
Posted By Greg Fischer
Re: Why Didn't I Start A Log Earlier? Greg Fischers Log in Fort Worth

MONDAY

75 Push-ups
95 pound Sumo-deadlift high-pull, 50 reps (67 LBS)
50 Ring Dips (REG DIPS)
45 pound Weighted Pull-ups, 30 reps (45LB Vest)
25 Handstand Push-ups (Crowded Gym, 95lbs Press...
Showing results 1 to 25 of 154
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