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Search: Posts Made By: clary miguel
Forum: Injuries 05-05-2007, 10:57 AM
Replies: 4
Views: 2,498
Posted By clary miguel
Any one with intense and deep shoulder pain after...

Any one with intense and deep shoulder pain after over head movements such as snatches, thrushers, oh squats, even pull ups? Any suggestions to ameliorate condition? Pain wakes me up at night. ...
Forum: Starting 03-29-2007, 04:06 PM
Replies: 7
Views: 10,247
Posted By clary miguel
Dan, I'm considering crossing over into fitness...

Dan,
I'm considering crossing over into fitness and may be even figure, so some loss of muscle I can live with. It's the symmetry I'm afraid to compromise. My waist is thicker than some of those...
Forum: Starting 03-24-2007, 03:08 PM
Replies: 7
Views: 10,247
Posted By clary miguel
Dave and Garrett, Thank you. I'll continue with...

Dave and Garrett,
Thank you. I'll continue with the intensity of certain w/o and incorporate them with cardio. Wide shoulders, lean legs, small(ish) waistline, and being totally shredded is still...
Forum: Starting 03-24-2007, 08:56 AM
Replies: 7
Views: 10,247
Posted By clary miguel
Dave, Thank you for your prompt response. ...

Dave,
Thank you for your prompt response. During my off season I experiment w/various training protocols. As I understand it, one can add muscle mass on Crossfit. Should I cut other activities...
Forum: Starting 03-24-2007, 02:14 AM
Replies: 7
Views: 10,247
Posted By clary miguel
I train as a bodybuilder. I've been following...

I train as a bodybuilder. I've been following Crossfit w/o for three weeks now. I do Crossfit in the AM and body splits in the PM. I'm really beat, and this is my off season! I also practice my...
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