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Search: Posts Made By: Bill Hoogsteden
Forum: Workout Logs 09-11-2019, 06:48 PM
Replies: 13,344
Views: 2,195,154
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

Thanks Tim! Keep up the great work you are doing!

WU:
500 m Row
10 single leg jumps on each leg
10 Penguin Clap jumps
50+ SUs
DU Attempts (Got 4!!)
10 Leg swings on each leg in both directions
5 45#...
Forum: Workout Logs 09-09-2019, 05:19 PM
Replies: 13,344
Views: 2,195,154
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

Great Stuff Tim!!

WU:

800 m run
10 single leg jumps on each leg
10 Penguin Clap jumps
50+ SUs
DU Attempts (Got 12!!)
10 Leg swings on each leg in both directions
Forum: Workout Logs 09-05-2019, 05:03 PM
Replies: 13,344
Views: 2,195,154
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

Hey Guys - Great WODs!

The board has been wonky the last few days, just like my toes. I dropped a garbage container on my right foot on Monday! :ranting2:

4 Sep:
WU:
800 m run
10 single leg jumps...
Forum: Workout Logs 08-26-2019, 04:44 PM
Replies: 13,344
Views: 2,195,154
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

Great work Tim!!

At Base Globo:
WU:
.2222222222 mi Walk
1 minute on JacobsLadder, 110 flights
.5555555555 mi run
10 single leg jumps on each leg
10 Penguin Clap jumps
50+ SUs
Forum: Workout Logs 08-21-2019, 04:59 PM
Replies: 13,344
Views: 2,195,154
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

Really kicking it Tim and Patrick!!

WU:
400 m Run
10 Single Leg Jumps on each leg
10 Penguin Clap Jumps
50 SUs
DU Attempts (Got 7)
10 Leg swings on each leg in both directions
10 Air Squats
Forum: Workout Logs 08-19-2019, 05:35 PM
Replies: 13,344
Views: 2,195,154
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

Nice WODs Tim!!

WU:
400 m run
10 Single Leg Jumps on each leg
10 Penguin Clap Jumps
30 SUs
10 Leg swings on each leg in both directions
10 Air Squats
10 Frog Holds
Forum: Workout Logs 08-16-2019, 07:07 PM
Replies: 13,344
Views: 2,195,154
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

Great work guys!!

WU:
500 m Row
10 Leg swings on each leg in both directions
10 Air Squats
10 Frog Holds
10 Push Ups
10 Scap Pulls
10 Pull Ups on thick bar (5,3,2)
Forum: Workout Logs 08-14-2019, 05:03 PM
Replies: 13,344
Views: 2,195,154
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

Tim, too bad we lost all those workouts! :ranting2: Nice job on today's WOD!

9 Aug:
WU:
400m walk
10 Leg swings on each leg in both directions
10 Air squats
10 Push ups
10 Scap Pulls
10 Pull ups
Forum: Workout Logs 05-28-2019, 06:11 PM
Replies: 13,344
Views: 2,195,154
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

Great WODs guys!!

22 May:
WU:
1 mi run
10 Single Leg jumps on each leg
10 Penguin clap Jumps
50+ SUs
DU Attempts (Got 10!!)
10 Leg swings on each leg in both directions
Forum: Workout Logs 05-20-2019, 06:07 PM
Replies: 13,344
Views: 2,195,154
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

Great work guys! Congrats on your son's graduation, Patrick!!

WU:
1.06 mi run
10 Single Leg jumps on each leg
10 Penguin clap Jumps
50+ SUs
DU Attempts (Got 8!!)
10 Leg swings on each leg in both...
Forum: Workout Logs 05-15-2019, 06:26 PM
Replies: 13,344
Views: 2,195,154
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

Nice DL & Tabata work Tim!!

At base Globo:
WU:
.11111111 mi walk
Accelerator Runway run, 1.36 mi
1 min on JacobsLadder, 115 flights
10 Single Leg jumps on each leg
10 Penguin clap Jumps
50+ SUs
Forum: Workout Logs 05-13-2019, 04:55 PM
Replies: 13,344
Views: 2,195,154
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

Nice stuff Tim!!

WU:
1 mi Run
10 Single Leg jumps on each leg
10 Penguin clap Jumps
50+ SUs
DU Attempts (Got 10!!)
10 Leg swings on each leg in both directions
2 rounds:
Forum: Workout Logs 05-08-2019, 05:37 PM
Replies: 13,344
Views: 2,195,154
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

Great WODs guys! Congrats on the Grace PR Patrick!!

At Base Globo:
.2222222 mi walk
Accelerator runway run, 1.36 mi
.2222222 mi walk
1 min on JacobsLadder, 111 flights
10 Single Leg jumps on each...
Forum: Workout Logs 05-06-2019, 05:40 PM
Replies: 13,344
Views: 2,195,154
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

Great stuff guys!!

WU:
800 m run
10 Single Leg jumps on each leg
10 Penguin clap Jumps
50+ SUs
DU Attempts (Got 8!!)
10 Leg swings on each leg in both directions
10 Air Squats
Forum: Workout Logs 05-03-2019, 06:06 PM
Replies: 13,344
Views: 2,195,154
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

Awesome work guys!!

WU:
500 m row
10 Single Leg jumps on each leg
10 Penguin clap Jumps
50+ SUs
DU Attempts (Got 7!!)
10 Leg swings on each leg in both directions
10 Air Squats
Forum: Workout Logs 05-01-2019, 04:12 PM
Replies: 13,344
Views: 2,195,154
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

Great stuff guys!!

At Base Globo:
WU:
.11111111 mi walk
500m row
1 min on JacobsLadder, 118 flights
10 Single Leg jumps on each leg
10 Penguin clap Jumps
50+ SUs
Forum: Workout Logs 04-30-2019, 05:32 PM
Replies: 13,344
Views: 2,195,154
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

Nice job Patrick!! I'm always leery about any WOD with "rest" in it!

WU:
400 m run
10 Single Leg jumps on each leg
10 Penguin clap Jumps
50+ SUs
DU Attempts (Got 12!!)
10 Leg swings on each leg in...
Forum: Workout Logs 04-29-2019, 06:17 PM
Replies: 13,344
Views: 2,195,154
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

Awesome stuff Guys!!!

28 Apr:
1.14 mi Dog walk
1.19 mi Dog walk
34 Burpees (Yay! Burpees!!)
Back Squat : 1-1-1-1-1 :
45 lbs, 135 lbs, 185 lbs, 205 lbs, 225 lbs, and 245 lbs

Didn't go heavy...
Forum: Workout Logs 04-24-2019, 05:58 PM
Replies: 13,344
Views: 2,195,154
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

Tim, great job on the Ladder and the Bike!

1.14 mi Dog Walk
34 Burpees (Yay! Burpees!!)
10 Push Ups
10 1.5 Pood KBS

Clean & Jerk : 1-1-1-1-1 :
45 lbs, 95 lbs, 115 lbs, 135 lbs, 140 lbs, 145(f) and...
Forum: Workout Logs 04-23-2019, 04:20 PM
Replies: 13,344
Views: 2,195,154
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

Patrick, I've got to start work on own jungle as well! :) Nice work on those WODs!

At Base Globo:
WU:
.1111111 mi walk
1 mi run
1 min on JacobsLadder, 116 flights
10 Single Leg jumps on each leg
10...
Forum: Workout Logs 04-22-2019, 05:23 PM
Replies: 13,344
Views: 2,195,154
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

Thanks Tim! I feel the same way about cartwheels! ;)

WU:
1 mi run
10 Single Leg jumps on each leg
10 Penguin clap Jumps
50+ SUs
DU Attempts (Got 10!!)
10 Leg swings on each leg in both directions
10...
Forum: Workout Logs 04-19-2019, 06:39 PM
Replies: 13,344
Views: 2,195,154
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

Great stuff guys! Love those cartwheels Tim!

1.14 mi Dog walk

34 Burpees (Yay! Burpees!!)
10 Pullups (5, 3, 2)
10 1.5 Pood KBS

WOD:
CrossFit Total:
Forum: Workout Logs 04-17-2019, 04:54 PM
Replies: 13,344
Views: 2,195,154
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

Great work guys!!

Yeah, Patrick, the atlas stones are a different animal. The base Globo has the Gopher Strength ones, not real atlas stones, but good for learning them.

WU:
1 mi run
10 Single Leg...
Forum: Workout Logs 04-16-2019, 04:29 PM
Replies: 13,344
Views: 2,195,154
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

Nice job on the Snatches and Squats and especially on "Randy's on a Boat", Patrick! I might try it!

At base Globo:
WU:
.111111111 mi walk
.5 mi run
.111111111 mi walk
1 min on JacobsLadder, 113...
Forum: Workout Logs 04-15-2019, 05:00 PM
Replies: 13,344
Views: 2,195,154
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

Thanks guys!

Great work on those DLs!
WU:
.5 mi run
10 Single Leg jumps on each leg
10 Penguin clap Jumps
50+ SUs
DU Attempts (Got 8!!)
10 Leg swings on each leg in both directions
Showing results 1 to 25 of 500

 
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