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Search: Posts Made By: Mike Mallory
Forum: Exercises 12-16-2010, 02:03 PM
Replies: 32
Views: 12,003
Posted By Mike Mallory
Re: GHD Situps

Usually thats an issue of 'hinging' off of one point in the spine, ie, one joint takes much more load than the others, which can feel like sharp compression.......Have a second look at your form, or...
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