CrossFit Discussion Board  

Go Back   CrossFit Discussion Board > Search Forums
CrossFit Home Forum Site Rules CrossFit FAQ Search Today's Posts Mark Forums Read

Showing results 1 to 25 of 45
Search took 0.01 seconds.
Search: Posts Made By: Marc Kriss
Forum: Equipment 02-08-2008, 09:20 AM
Replies: 3
Views: 1,934
Posted By Marc Kriss
Re: Box Construction

think i found it:

"You can get them in CF Journal #49 with instructions and all"

thanks-
Forum: Equipment 02-08-2008, 09:09 AM
Replies: 4
Views: 2,852
Posted By Marc Kriss
Re: Building a plyo box

Do you have specs/instructions for the construction of the box? just curious, i just posted a topic looking for examples. Thanks-
Forum: Equipment 02-08-2008, 09:00 AM
Replies: 3
Views: 1,934
Posted By Marc Kriss
Box Construction

Can someone please post a link to the article on box construction, used for box jumps and other plyo and training activities. I think there may have been an article in Xfit journal a while back....
Forum: Exercises 02-07-2007, 07:37 AM
Replies: 12
Views: 3,295
Posted By Marc Kriss
Found a few good discussions using the search...

Found a few good discussions using the search feature. Thanks-
Forum: Exercises 02-07-2007, 07:01 AM
Replies: 12
Views: 3,295
Posted By Marc Kriss
Thanks Mike - I think I get it. Too slow can...

Thanks Mike - I think I get it. Too slow can cause back problems.

I feel I am doing it correctly, I'll just try to consciously work as hard as I can on the way down...

Much appreciated. ...
Forum: Exercises 02-07-2007, 07:00 AM
Replies: 12
Views: 3,295
Posted By Marc Kriss
If I am reading Lincoln's and Mike's posts...

If I am reading Lincoln's and Mike's posts correctly, then it seems to be OK to have the bar coming down with some speed as long as you keep your hands on the bar, and are not letting it slam down...
Forum: Exercises 02-07-2007, 06:50 AM
Replies: 12
Views: 3,295
Posted By Marc Kriss
Just to clarify, I am not letting go of the bar...

Just to clarify, I am not letting go of the bar on the way down, it is just coming down with a little speed. I wouldn't say it is slamming and bouncing up off the floor, but it is coming down with...
Forum: Exercises 02-06-2007, 01:21 PM
Replies: 12
Views: 3,295
Posted By Marc Kriss
I have been progressing in my deadlift, and am...

I have been progressing in my deadlift, and am now to the point where I need to add weight that I cannot completely control when coming down. For instance, 225# is too light when pulling, I can do...
Forum: Injuries 11-02-2006, 08:34 AM
Replies: 8
Views: 2,733
Posted By Marc Kriss
Thanks everyone, esp. John.

Thanks everyone, esp. John.
Forum: Injuries 11-01-2006, 01:04 PM
Replies: 8
Views: 2,733
Posted By Marc Kriss
Or, if anyone has refs to articles on the general...

Or, if anyone has refs to articles on the general benefits of training/exercising in barefeet, that would also help. I have a found a few resources but nothing that I really like. Thanks-
Forum: Injuries 11-01-2006, 12:12 PM
Replies: 8
Views: 2,733
Posted By Marc Kriss
This might be a long story, but please read to...

This might be a long story, but please read to get a sense of what I am trying to do.

Situation: severe ankle sprain while running/making a sharp cut, and I hit uneven ground.

Recovery: went to...
Forum: Injuries 11-01-2006, 12:05 PM
Replies: 4
Views: 1,700
Posted By Marc Kriss
Mark- I too had a severe ankle sprain, and...

Mark-

I too had a severe ankle sprain, and have been in a leather lace-up brace for a few weeks. I have also started some PT, with home exercises. I am taking it slow, but am slowing getting...
Forum: Exercises 08-18-2006, 11:30 AM
Replies: 3
Views: 2,522
Posted By Marc Kriss
sounds about right to me. military press can be...

sounds about right to me. military press can be done seated or standing. i think the one typically used for XFIT is standing. no push or jerk (no legs), just a standing military press. you can...
Forum: Exercises 08-17-2006, 05:42 AM
Replies: 17
Views: 5,130
Posted By Marc Kriss
Dan & Allen- Thanks - good stuff. I wish I was...

Dan & Allen- Thanks - good stuff. I wish I was doing XFIT back in Jan - I would have come up for this event in DC.

I'll add this drill into my program. I am already doing overhead squats using...
Forum: Exercises 08-17-2006, 05:34 AM
Replies: 14
Views: 3,364
Posted By Marc Kriss
Got it - thanks fellas. Ross/Linc - I am...

Got it - thanks fellas.

Ross/Linc - I am clear on what that means. There is still a full deadlift and explosive shrug/pull, but only enough to get under the bar. this is where i need to...
Forum: Exercises 08-16-2006, 07:15 AM
Replies: 14
Views: 3,364
Posted By Marc Kriss
Chris - No pull involved in this drill, or no...

Chris - No pull involved in this drill, or no pull involved in the Clean? Oh crap, please say drill.
Forum: Equipment 08-16-2006, 07:04 AM
Replies: 26
Views: 6,424
Posted By Marc Kriss
thanks guys - i did a little more research and...

thanks guys - i did a little more research and found they make Frees for running but also more for cross training. I typically run on trails in the woods, so I have light trail/running shoes for...
Forum: Exercises 08-16-2006, 06:49 AM
Replies: 14
Views: 3,364
Posted By Marc Kriss
Renee- Thanks for these. My issues with timing...

Renee- Thanks for these. My issues with timing are well noted here by Mike B. himself:

"""what one wants is a viscious extension like when jumping but one moves their feet out to a wider...
Forum: Exercises 08-16-2006, 06:36 AM
Replies: 14
Views: 3,364
Posted By Marc Kriss
Josh- Exactly what I was getting at. I think I...

Josh- Exactly what I was getting at. I think I need a good progression to work up towards the full squat clean. I think I am deadlifting good, shrugging, and high pulling good. Maybe I need to...
Forum: Exercises 08-16-2006, 06:27 AM
Replies: 17
Views: 5,130
Posted By Marc Kriss
Russ - thanks. Seems the gobblet squat required...

Russ - thanks. Seems the gobblet squat required some pretty specific technique. I may give it a try.
Forum: Equipment 08-15-2006, 11:35 AM
Replies: 26
Views: 6,424
Posted By Marc Kriss
I am looking to get a new pair of shoes for...

I am looking to get a new pair of shoes for training. I do most of the WODs, but also have recently been focusing on learning the O-lifts so I deviate from the WODs. Also, I do sport-specific...
Forum: Exercises 08-15-2006, 11:25 AM
Replies: 17
Views: 5,130
Posted By Marc Kriss
Dan- 1.) What are "Gobblet Squats?" 2.)...

Dan-

1.) What are "Gobblet Squats?"

2.) Would the progression you have above ::: """I start with Goblet Squats and teach the bottom position, then move to OvSqts then Front Squats. From...
Forum: Exercises 08-15-2006, 11:13 AM
Replies: 14
Views: 3,364
Posted By Marc Kriss
Sorry if this topic has come up before -...

Sorry if this topic has come up before - actually, I was just reading the "Teaching O-Lifts" thread, which is similar, but my issue is just a tad different and a bit more specific.

Basically, I am...
Forum: Equipment 08-14-2006, 06:19 AM
Replies: 12
Views: 15,615
Posted By Marc Kriss
Daniel- thanks. so basically, the tubular...

Daniel-

thanks. so basically, the tubular webbing attaches directly to the structure (tree in my case), and the carabiner is between the climbing rope and the webbing? so does the webbing ever...
Forum: Equipment 08-11-2006, 12:29 PM
Replies: 12
Views: 15,615
Posted By Marc Kriss
daniel- you mention you hang the rope...

daniel-

you mention you hang the rope everywhere. does this mean you just thread the bottom of the rope through the eye and fasten it like that? seems basic, but is it safe?
Showing results 1 to 25 of 45

 
Forum Jump

All times are GMT -7. The time now is 02:04 PM.


Powered by vBulletin® Version 3.6.8
Copyright ©2000 - 2020, Jelsoft Enterprises Ltd.
CrossFit is a registered trademark of CrossFit Inc.