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Search: Posts Made By: John Reese
Forum: Workout Logs 03-25-2014, 07:07 PM
Replies: 83
Views: 11,446
Posted By John Reese
Re: Westside Strength

26 March 2014

Rehab upper
Forum: Workout Logs 03-25-2014, 07:06 PM
Replies: 83
Views: 11,446
Posted By John Reese
Re: Westside Strength

25 March 2014

Extra Workout Lower

Drag sled forwards and backwards - 15 minutes
Good Mornings - 5 Minutes - 50 reps
Abs - 5 minutes
Forum: Workout Logs 03-25-2014, 07:04 PM
Replies: 83
Views: 11,446
Posted By John Reese
Re: Westside Strength

24 March 2014

Monday Max Effort Lower

SSB Squats - 5rm - 20 x 10 - 40 x 5 - 60 x 5 - 80 x 5 - 90 x 5 - 100 x 5 - 110 x 4
Leg Press - 80 - 60 - 40 kg x 12 reps dropset x 2 dropsets
Weighted...
Forum: Workout Logs 03-25-2014, 07:00 PM
Replies: 83
Views: 11,446
Posted By John Reese
Re: Westside Strength

22 March 2014

Upper body rehab
Forum: Workout Logs 03-21-2014, 09:06 PM
Replies: 83
Views: 11,446
Posted By John Reese
Re: Westside Strength

21 March 2014

Dynamic Effort Lower

SSB Squat - 50% - 15 sets x 2 reps - 70kg - 12:12
Back Squat - Up to 120kg x 2 reps
Leg Press - 80 x 12 - 80 x 10 - 40 x 12 - 40 x 12 - 40 x 12
Ab Pull Downs and...
Forum: Workout Logs 03-21-2014, 09:04 PM
Replies: 83
Views: 11,446
Posted By John Reese
Re: Westside Strength

20 March 2014

More upper body rehab work
Forum: Workout Logs 03-18-2014, 11:06 PM
Replies: 83
Views: 11,446
Posted By John Reese
Re: Westside Strength

19 March 2014

Did yet more upper body rehab work...........
Forum: Workout Logs 03-18-2014, 11:05 PM
Replies: 83
Views: 11,446
Posted By John Reese
Re: Westside Strength

18 March 2014

Extra Workout Lower

Hip Thrusts - 5 Minutes - 40kg - 70 reps
Abs of Pulldowns and Planks - 5 minutes
Drag Sled - 15 minutes
Forum: Workout Logs 03-18-2014, 11:02 PM
Replies: 83
Views: 11,446
Posted By John Reese
Re: Westside Strength

17 March 2014

Sorry I have not been posting as often as I should be, did some stuff that i forgot about so will post from here on out.

Monday Max Effort Lower

Good Morning - 5rm - 20 x 10 - 40 x...
Forum: Workout Logs 03-12-2014, 07:09 PM
Replies: 83
Views: 11,446
Posted By John Reese
Re: Westside Strength

6 March 2014

Extra Workout Lower

Hip Thrusts - 5 Minutes - 40kg - 60 reps
Drag Sled - 25kg - 10 minutes forward - 5 minutes backwards
Forum: Workout Logs 03-12-2014, 07:07 PM
Replies: 83
Views: 11,446
Posted By John Reese
Re: Westside Strength

5 March 2014

Monday Max Effort Lower

Sled Drags - 60kg x 30 meters x 12 reps
Good Mornings - 5rm - 90 x 5
Glute Ham Raises - 30 reps
Leg levers - 30 reps
Forum: Workout Logs 03-03-2014, 01:12 AM
Replies: 83
Views: 11,446
Posted By John Reese
Re: Westside Strength

3 March 2014

Extra Workout Lower

Sled Drag - 10 minutes forward 5 minutes backwards
Spread eagle situps 25 reps
Forum: Workout Logs 03-03-2014, 01:11 AM
Replies: 83
Views: 11,446
Posted By John Reese
Re: Westside Strength

1 March 2014

Sled Drags 15 minutes
Abs
Forum: Workout Logs 03-03-2014, 01:10 AM
Replies: 83
Views: 11,446
Posted By John Reese
Re: Westside Strength

28 February 2014

Friday - Dynamic Effort Lower

Safety Squat Bar - 70kg - 18 sets x 2 reps - 13 minutes
Front Squats - 60 x 12 - 50 x 12 - 40 x 12 - 40 x 12
Glute Ham Raises - 3 sets x 10 reps
Forum: Workout Logs 03-03-2014, 12:57 AM
Replies: 83
Views: 11,446
Posted By John Reese
Re: Westside Strength

25 February 2014

Extra Workout Lower

SSB Good Morning - 5 Minutes - 40 kg - 65 reps
Leg Levers 5 minutes - 50 reps
Drag Sled Forward and Backwards - 10 minutes
Forum: Workout Logs 03-03-2014, 12:56 AM
Replies: 83
Views: 11,446
Posted By John Reese
Re: Westside Strength

24 February 2014

Monday Max Effort Lower - Week 9 - Acclimation Phase

Back Squat - 5rm - 20 x 10 - 40 x 5 - 60 x 5 - 80 x 5 - 90 x 5 - 100 x 5 - 110 x 5
Front Squat - 3 sets x 10 reps - 60 kg ...
Forum: Workout Logs 02-22-2014, 12:38 AM
Replies: 83
Views: 11,446
Posted By John Reese
Re: Westside Strength

21 February 2014

Friday - Dynamic Effort Lower

Safety Squat Bar - 50% - 70kg - 15 sets x 2 reps - No accommidating resistance - in 12:00
Speed Pulls - 15 sets x 1 rep - 90kg in 8:45
Pull Throughs...
Forum: Workout Logs 02-22-2014, 12:36 AM
Replies: 83
Views: 11,446
Posted By John Reese
Re: Westside Strength

19 February 2014

Extra Workout Lower

Hip Thrusts - 40kg - 5 Minutes - 65 reps
Leg Levers - 5 minutes - 50 reps
Sled Drag - 5 minutes forward 5 minutes backwards
Forum: Workout Logs 02-22-2014, 12:30 AM
Replies: 83
Views: 11,446
Posted By John Reese
Re: Westside Strength

18 February 2014

Extra Workout Upper

EZ-Bar Curls supersetted with Dumbbell Rollbacks - 4 x 12 reps
EZ-Bar Reverse Curls supersetted with Rope Pushdown - 3 x 12
Rope KB Curls supersetted with...
Forum: Workout Logs 02-22-2014, 12:29 AM
Replies: 83
Views: 11,446
Posted By John Reese
Re: Westside Strength

17 February 2014

Monday Max Effort Lower - Week 10 - Acclimation Phase

Front Squat - 5rm - 20 x 10 - 40 x 5 - 60 x 5 - 70 x 5 - 80 x 5 - 90 x 5 - 95 x 5
Glute Ham Raises - 3 x 10
Forum: Workout Logs 02-09-2014, 11:39 PM
Replies: 83
Views: 11,446
Posted By John Reese
Re: Westside Strength

9th February 2013

Testing

So my elbows were too messed up to be able to do my competition but i did set a new PB back squat of 140kg which i was pretty happy with
Forum: Workout Logs 01-16-2014, 11:01 PM
Replies: 83
Views: 11,446
Posted By John Reese
Re: Westside Strength

14 January 2014

Went to my physio and got alot of work done on my piriformis
Forum: Workout Logs 01-15-2014, 12:25 AM
Replies: 83
Views: 11,446
Posted By John Reese
Re: Westside Strength

13 January 2014

Monday Max Effort Lower - Week 3 - Intensiforcation Phase

Deadlift - 1rm - 60 x 10 - 80 x 5 - 100 x 5 - 120 x 3 - 130 x 1 - 140 x f Just below the knee
Romanian Deadlifts - 100 x 6...
Forum: Workout Logs 01-15-2014, 12:21 AM
Replies: 83
Views: 11,446
Posted By John Reese
Re: Westside Strength

11 January 2014

Dynamic Effort Upper

Dumbbell Bench at Different Inclines- 4 sets x 15 reps - 17.5 - 17.5 - 15 - 15
Dumbbell Shoulder Press- 4 sets x 12 reps - 12.5 - 12.5 - 10 - 10
Tricep...
Forum: Workout Logs 01-15-2014, 12:01 AM
Replies: 83
Views: 11,446
Posted By John Reese
Re: Westside Strength

10 January 2014

Dynamic Effort Lower

Box Squat - 60kg - 12 sets x 2 reps - 12kg Chain each Side - 10:50
Front Squats - 60 x 5 - 70 x 5 - 80 x 5 - 90 x 6
Glute Ham Raises - 3 x 10
Ab Pulldowns 8...
Showing results 1 to 25 of 87

 
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