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Search: Posts Made By: Lin Vinson
Forum: Competitions 11-29-2007, 10:49 AM
Replies: 215
Views: 28,800
Posted By Lin Vinson
Re: Eugene Allen's Birthday Pullup Challenge

Happy belated B-Day Eugene. I got 10 versus my goal of 15, but not too bad considering. This really helped me work on my kip, I should have 15 by the end of the year.

Lin
Forum: Competitions 10-25-2007, 09:41 AM
Replies: 215
Views: 28,800
Posted By Lin Vinson
Re: Eugene Allen's Birthday Pullup Challenge

Eugene,

Count me in as well. My current PR is 5 deadhang (still working on the kip). I went from none 2 months to my current 5 so in another month I should be able to go for 15. I am 39 yrs...
Forum: Nutrition 10-07-2007, 01:25 PM
Replies: 2
Views: 1,683
Posted By Lin Vinson
zone carb block calculation question

Hey all,

I have read that you should subtract the fiber from your carb sources when calculating block size. My question, for example if asparagus has 3 g carbs and 3 g fiber per 5 oz, what is...
Forum: Nutrition 09-25-2007, 09:08 AM
Replies: 3
Views: 1,844
Posted By Lin Vinson
My zone progress

Hello all, I have been working out with crossfit for 4 weeks now and have been off and on the zone. I am male, 39 years old and now weigh 219 lbs with about 30% body fat (according to my tanita...
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