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Search: Posts Made By: Walker Fenz
Forum: Starting 04-27-2011, 01:57 PM
Replies: 25
Views: 17,499
Posted By Walker Fenz
Re: DOMS / Soreness

Darren - welcome!!

To everyone else, am I crazy, but does this also see like an innappropriate beginner workout? 100+ reps of anything seems crazy. My gut would scale this to maybe 7 min max...
Forum: Starting 04-20-2011, 11:55 AM
Replies: 26
Views: 10,350
Posted By Walker Fenz
Re: Will I ever not be sore?

I'm with Michael....I Know at our box we program so that even the best athlete in there will get a great workout - then the we scale from there. This being said, I rarely do a WOD RX. But I keep a...
Forum: Starting 04-19-2011, 12:32 PM
Replies: 25
Views: 17,499
Posted By Walker Fenz
Re: DOMS / Soreness

It upsets me to think there is a Trainer out there who thought this was an acceptable beginner workout. :ranting2:

@Jim - I have been crossfitting for almost two years and I still get sore. I try to...
Forum: Community 04-06-2011, 09:11 AM
Replies: 4,900
Views: 1,033,618
Posted By Walker Fenz
Re: Where's the Girl Power?

I am still reeling for seeing Amanda Sandoval who weighed in at the same size as myself (130lbs) snatch 191#, and clean and jerk 240# at the Arnold.

I wouldn't have beleived it if I didn't see it...
Forum: Nutrition 12-06-2010, 01:22 PM
Replies: 2
Views: 2,755
Posted By Walker Fenz
Re: workout on an empty stomach?

I know if I didnt eat for over an hour before a wod I'd be starving and distracted. I have a similar schedule and I do a little protein and fat (typically protein powder in coconut milk) per Whole9....
Forum: Nutrition 12-06-2010, 01:19 PM
Replies: 38
Views: 8,737
Posted By Walker Fenz
Re: Vegetarian lunch ideas?

Thank you for sharing Meghan. :-)
Forum: Community 11-24-2010, 10:35 AM
Replies: 4,900
Views: 1,033,618
Posted By Walker Fenz
Re: Where's the Girl Power?

Ladies,

Just wanted to say this Thanksgiving how much I appreciate this forum and am grateful for this community and its support. Hope everyone has a wonderful holiday!
Forum: Fitness 11-08-2010, 09:17 AM
Replies: 42
Views: 7,354
Posted By Walker Fenz
Re: Wasted years?

Ditto that. But I sort of like Shannon's theory too...I'd like to think Crossfit found me (or vice versa) exactly when I needed it most.
Forum: Fitness 10-11-2010, 08:42 AM
Replies: 10
Views: 3,936
Posted By Walker Fenz
Re: High Volume Oly Training

:yeahthat:

Sweet. The Beginner program launched today.
Forum: Nutrition 10-06-2010, 09:37 AM
Replies: 11
Views: 3,765
Posted By Walker Fenz
Re: You say potato

nice links Darryl, thanks!
Forum: Community 10-05-2010, 01:23 PM
Replies: 4,900
Views: 1,033,618
Posted By Walker Fenz
Re: Where's the Girl Power?

Lol, I get like this - it shows up on days I wake up Super sore. If you're like me, liquid food won't cure it, You Must Feed the Beast. (<-- yes, this really is what it is referred to in my household)
Forum: Nutrition 10-04-2010, 08:09 AM
Replies: 9
Views: 3,698
Posted By Walker Fenz
Re: I'm cutting fairly dramatically. How do I maximize strength gains?

Just curious, why this recommendation? 1k too extreme?
Forum: Fitness 09-17-2010, 11:15 AM
Replies: 10
Views: 3,936
Posted By Walker Fenz
Re: High Volume Oly Training

another good one thats popped up recently is www.olyathlete.com (wfs). They have a Meet program and Hybrid program and a Beginner (coming soon).
Forum: Nutrition 09-13-2010, 11:56 AM
Replies: 5
Views: 3,101
Posted By Walker Fenz
Re: Tales of a Paleo Eater - Shifts in Taste

Did you actually freeze this? If so, assuming you blended first then made it cold? Hmmm, I'm thinking I could fill up ice trays with coconut milk so I would have it on hand for shakes.

Yum. I would...
Forum: Community 09-13-2010, 10:49 AM
Replies: 9
Views: 3,209
Posted By Walker Fenz
Re: Getting Girls! Help!

We started doing a Ladies Night at our box and it's been going great. We meet up, share paleo treats, resources (links, articles, etc), discuss goals, and everyone leaves with an accountability...
Forum: Health and Medical Issues 09-13-2010, 10:42 AM
Replies: 57
Views: 31,094
Posted By Walker Fenz
Re: Female breasts and shrinkage

Same shape just smaller. Am sort of curious about other's experiences...
Forum: Nutrition 09-13-2010, 10:23 AM
Replies: 7
Views: 3,157
Posted By Walker Fenz
Re: Does a carb reduction need to result in Ketogenesis to be effective?

I stumbled on this recently and you may find it valuable too (how the different carb levels affect you)

http://www.marksdailyapple.com/the-primal-carbohydrate-continuum (WFS)

So to answer your...
Forum: Fitness 09-09-2010, 08:08 AM
Replies: 4
Views: 7,784
Posted By Walker Fenz
Forum: Running a CrossFit Facility 09-09-2010, 07:52 AM
Replies: 32
Views: 15,865
Posted By Walker Fenz
Re: ********

I'm with Keith on this one (i.e. down with real food). I get that some people are into it, and to quote Michael Buth, "I have no porblem with that." If that's how they chose to meet their goals,...
Forum: Exercises 09-02-2010, 12:25 PM
Replies: 24
Views: 5,855
Posted By Walker Fenz
Re: I Want To Be A Kipper!

Amanda,

Plus 1 for Mark's idea to just relax and have fun with it, play around a bit. Some people get so caught up mechanically, they cant just swing like a kid and feel the natural rythm.

As for...
Forum: Nutrition 09-02-2010, 12:12 PM
Replies: 21
Views: 8,115
Posted By Walker Fenz
Re: Pre Workout Nutrition

Good call Brian.
Forum: Community 09-02-2010, 12:06 PM
Replies: 4,900
Views: 1,033,618
Posted By Walker Fenz
Re: Where's the Girl Power?

Great story. and YOU are awesome!!
Forum: Nutrition 09-02-2010, 11:55 AM
Replies: 32
Views: 5,402
Posted By Walker Fenz
Re: inter-round FGB drink?

Opting out this time. Last year I competed and enjoyed everything about it (except maybe the actual workout, ha). I'm proud knowing that this year I could do it RX and that progress satisfies any...
Forum: Nutrition 08-31-2010, 03:43 PM
Replies: 21
Views: 8,115
Posted By Walker Fenz
Re: Pre Workout Nutrition

Did the Whole9 workshop recently and they recommend small amount of protein and fat pre-workout which essentially allows your body access to the energy it will need. Afterwards, protein and carbs....
Forum: Nutrition 08-31-2010, 03:19 PM
Replies: 32
Views: 5,402
Posted By Walker Fenz
Re: inter-round FGB drink?

:yeahthat:

Good luck Mark!
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