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Search: Posts Made By: Rebecca Roth
Forum: Fitness 09-01-2011, 09:17 AM
Replies: 10
Views: 3,192
Posted By Rebecca Roth
Re: How much is too much? (and recovery questions)

It pretty much sounds like you are on in the early stages of overtraining. Take a week off completely from everything but daily stretching, then come back and see how you feel. Once you are back at...
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