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Search: Posts Made By: Ray Cooper
Forum: Equipment 06-25-2006, 08:59 AM
Replies: 7
Views: 3,260
Posted By Ray Cooper
Or use the side of your house? Or a tree? Or any...

Or use the side of your house? Or a tree? Or any other free crap out there about 8-12' high? Why would you pay for this sorta thing?
Forum: CrossPit 06-22-2006, 08:53 PM
Replies: 30
Views: 7,019
Posted By Ray Cooper
"a very important issue is most times one will...

"a very important issue is most times one will not see the knife till they are cut, as evidenced by the study done on leo. a thrust in the lung or heart will affect your 400m"

And this is quite...
Forum: Equipment 06-22-2006, 08:30 PM
Replies: 74
Views: 7,515
Posted By Ray Cooper
My UPS guy hates me. Since I bought my house I've...

My UPS guy hates me. Since I bought my house I've ordered literally tons of stuff. Finally got around to getting some big KBs and he couldn't get over how stupid they are, LOL!
Forum: Community 06-09-2006, 02:39 PM
Replies: 24
Views: 3,866
Posted By Ray Cooper
More like "Unquestionably a must see!" ...

More like "Unquestionably a must see!"

Absolutely. "Stick It" is quite possibly the movie of the year!

:biggrin:
Forum: Injuries 06-06-2006, 02:19 PM
Replies: 1
Views: 3,528
Posted By Ray Cooper
Just been diagnosed with 'low-grade stress...

Just been diagnosed with 'low-grade stress fractures of both right and left tibias' and am looking to maximize healing while maintaining my fitness. Comes from running 5days a week on pavement (go...
Forum: Fitness 06-02-2006, 07:10 PM
Replies: 13
Views: 3,125
Posted By Ray Cooper
Dan John's 5x5... ...

Dan John's 5x5...

http://www.t-nation.com/readTopic.do?id=627517

...is a good start.
Forum: Workout of the Day 05-30-2006, 09:27 AM
Replies: 16
Views: 3,460
Posted By Ray Cooper
I think it'd be cool to work in some 100-200m...

I think it'd be cool to work in some 100-200m sprints maybe.

Wallball, swings, burpees, pullups, sprints, ring pushups.

I think this type of WOD might kill people :biggrin:
Forum: Exercises 05-27-2006, 04:32 PM
Replies: 7
Views: 3,398
Posted By Ray Cooper
Negatives. Partner assistance. ...

Negatives.

Partner assistance.

Search for 'grease the groove.'
Forum: Workout of the Day 05-27-2006, 04:26 PM
Replies: 25
Views: 8,741
Posted By Ray Cooper
I've found it's next to impossible to get anyone...

I've found it's next to impossible to get anyone to take anything other than bicep curls and jogging seriously in the regular army. Of course, my unit has a long-standing tradition of being...
Forum: Workout of the Day 05-27-2006, 04:13 PM
Replies: 100
Views: 14,449
Posted By Ray Cooper
21 snatches 95# 100 pullups 21 cleans 95# ...

21 snatches 95#
100 pullups
21 cleans 95#
100 pushups
21 pushpress 95#
100 squats
31:45
Forum: Workout of the Day 05-27-2006, 03:49 PM
Replies: 0
Views: 4,260
Posted By Ray Cooper
Here's mine: For time: 30 Pull-ups ...

Here's mine:

For time:
30 Pull-ups
50 Kettlebell swings, 1.5 pood
75 Sit-ups
50 Push-ups
30 Front squats, 95 pounds
50 Back Extensions
25 Handstand push-ups
Forum: Equipment 05-02-2006, 06:46 PM
Replies: 7
Views: 2,096
Posted By Ray Cooper
Bill, he means a wrist-watch, not a pocket-watch....

Bill, he means a wrist-watch, not a pocket-watch. That's obviously.

:lol:
Forum: CrossPit 05-01-2006, 05:41 PM
Replies: 22
Views: 8,859
Posted By Ray Cooper
Sam, I didn't notice. In fact, I'm not even sure...

Sam, I didn't notice. In fact, I'm not even sure it was wing chun. Maybe it was basketweaving. I mighta been distracted, dunno.
Forum: CrossPit 04-29-2006, 07:11 AM
Replies: 45
Views: 9,229
Posted By Ray Cooper
Ted, yes.

Ted, yes.
Forum: CrossPit 04-28-2006, 08:26 PM
Replies: 22
Views: 8,859
Posted By Ray Cooper
BTW, here is a 'good' wing chun fight vid. ...

BTW, here is a 'good' wing chun fight vid.

http://www.youtube.com/watch?v=2ZDy57VIkL0&search=wing%20chun

:biggrin:
Forum: CrossPit 04-28-2006, 08:17 PM
Replies: 22
Views: 8,859
Posted By Ray Cooper
Nate, OMG that was awesome! Seriously. And your...

Nate, OMG that was awesome! Seriously. And your reply, Matt. What grace and restraint.

Wing/Ving/Chun/Tsun etc etc is pretty good stuff for what it is. Great concepts blah blah blah. There is a...
Forum: CrossPit 04-28-2006, 08:09 PM
Replies: 12
Views: 5,045
Posted By Ray Cooper
Hey Pierre, thanks! That snatch-rack-pull gig...

Hey Pierre, thanks! That snatch-rack-pull gig sounds like the heat. I'm gonna drop that on my head someday soon for sure.
Forum: CrossPit 04-28-2006, 08:05 PM
Replies: 45
Views: 9,229
Posted By Ray Cooper
http://www.totalprotectioninteractive.com/forum/ ...

http://www.totalprotectioninteractive.com/forum/

This forum is well worth the registration for anyone interested in realistic self-defense. There are even a few guys there who actively crossfit,...
Forum: Community 04-28-2006, 07:56 PM
Replies: 51
Views: 7,887
Posted By Ray Cooper
I'm thinking if you can fight zombies, why not do...

I'm thinking if you can fight zombies, why not do it with a lightsaber? Both are about as likely, but you standard energy based slicer prolly won't get hung up in the pelvic girdle when you try and...
Forum: Community 04-28-2006, 07:53 PM
Replies: 7
Views: 1,478
Posted By Ray Cooper
About 7mos ago, while hanging out on the Af/Paki...

About 7mos ago, while hanging out on the Af/Paki border we took 26 rockets in about 10min. Pretty unnerving, but we had to look cool 'cause as luck would have it, CNN was there doing a human interest...
Forum: Community 04-26-2006, 04:45 PM
Replies: 7
Views: 1,478
Posted By Ray Cooper
Without a doubt artillery of any kind is the most...

Without a doubt artillery of any kind is the most terrifiying, demoralizing thing in the universe. No warning, no way to guess which way to run. Luck or death.
Forum: Equipment 04-19-2006, 12:13 PM
Replies: 13
Views: 5,654
Posted By Ray Cooper
Log flips for time or distance (alot like tire...

Log flips for time or distance (alot like tire flips) are pretty kick ***. Plus, logs are very well suited for all sorts of partner idiocy.
Forum: Exercises 04-15-2006, 08:22 PM
Replies: 8
Views: 1,838
Posted By Ray Cooper
Been trying to get my wife to let me get a huge...

Been trying to get my wife to let me get a huge tire. Our yard is not what you might call spacious and she worries it won't look 'nice'. Bleh.
Forum: Fitness 04-15-2006, 08:11 PM
Replies: 18
Views: 3,774
Posted By Ray Cooper
I rarely push myself to the point of vomit. Maybe...

I rarely push myself to the point of vomit. Maybe a couple of times a year. It's just a gut check really. We all flirt with Chuck when xfitting and sometimes, if you flirt enough...well, you might...
Forum: Injuries 04-10-2006, 08:34 AM
Replies: 12
Views: 3,918
Posted By Ray Cooper
Nick, that's interesting. My numbness focused on...

Nick, that's interesting. My numbness focused on my thumb (the last to actually return to normal), but wrapped around to the outside of my arm, or bottom in the position you describe. Weird.
Showing results 1 to 25 of 42

 
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