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Search: Posts Made By: Kenneth Fleming
Forum: Injuries 06-26-2018, 12:21 PM
Replies: 1
Views: 9,590
Posted By Kenneth Fleming
Re: Crossover Symmetry to avoid shoulder surgery

In January I was diagnosed with a large grade scapulars tear and long head bicep complete tear. Bicep not repairable, I was given the option of therapy or surgery. I chose therapy. I do Crossover...
Forum: Starting 11-02-2013, 03:41 PM
Replies: 11
Views: 8,025
Posted By Kenneth Fleming
Home Gym

What is the most desired equipment if you are going to equip a home gym for the days that you can not make it to a box? Thanks for the help.
Forum: Nutrition 10-29-2013, 05:06 PM
Replies: 3
Views: 1,953
Posted By Kenneth Fleming

Any great sites for Paleo recipes. I am a single person, having trouble cooking for just one. Thanks for any help
Forum: Starting 10-27-2013, 11:46 AM
Replies: 4
Views: 6,314
Posted By Kenneth Fleming
Rowing Machine

Would like to buy a rowing machine, but on a budget. Any suggestions?
Forum: Starting 10-26-2013, 02:02 PM
Replies: 9
Views: 15,502
Posted By Kenneth Fleming
Crossfit for 12 Year Old


I have been doing Crossfit for a little while. I have a 12 year old that wants to start but mother has concerns. What is the thought of this forum?
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