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Search: Posts Made By: Chris Moussa
Forum: Community 01-12-2009, 07:32 PM
Replies: 14
Views: 2,345
Posted By Chris Moussa
Re: SoCal S&C clinic Jan 24

Thanks Josh for posting this, I was about to post something about this today, I currently intern their.

It is open to all, so if it asks you questions about what coach program you are from and you...
Forum: Nutrition 12-17-2008, 08:23 AM
Replies: 30
Views: 4,974
Posted By Chris Moussa
Re: Protein when and how much?

What Jay said is correct when compared to other protein.
Forum: Community 09-30-2008, 09:06 AM
Replies: 138
Views: 65,751
Posted By Chris Moussa
Re: The Gray Cook/Mike Boyle interview back on the community board please

Hi Alex,

Thank you and being kind of enough and to see some things that strengthcoach.com does. I also appreciate it that you kept an open mind with everything and did not become bashful. I had...
Forum: In Search of CrossFitters 09-22-2008, 12:48 PM
Replies: 10
Views: 3,469
Posted By Chris Moussa
Re: Olympic lift training in NE PA

Here is a link to a list of registered clubs/coaching near your area

http://weightlifting.teamusa.org/content/index/1808 (WFS)
Forum: Digital Coaching 09-08-2008, 01:03 PM
Replies: 30
Views: 7,739
Posted By Chris Moussa
Re: does this deadlift look better?

Who the hell would allow someone to dlift from the ground with 10 # plates. That women can never get an anatomical correct position and she going just hurt herself.

Also wear some pants while doing...
Forum: Testimonials 09-07-2008, 06:45 AM
Replies: 10
Views: 4,092
Posted By Chris Moussa
Re: Muscle snatch has really recuperated my shoulders!

Yea a muscle snatch is a great prehab/rehab exercise for the external rotary cuff. A lot of people have very weak rotary cuffs

You should read this article by Eric Cressey...
Forum: Fitness 04-20-2008, 07:14 PM
Replies: 30
Views: 62,671
Posted By Chris Moussa
Re: Calories Burned Doing Crossfit

Then what is the reason?
Forum: Injuries 03-24-2008, 11:37 AM
Replies: 4
Views: 7,245
Posted By Chris Moussa
Re: Air Squats - Knee Pain

If knee pain occurs during air squats. It is due to using the muscles around the knee too much during the exercise too much which is most likely due to three things.

1. Bad form- could be do to...
Forum: Fitness 03-10-2008, 05:26 AM
Replies: 11
Views: 3,364
Posted By Chris Moussa
Re: 3 miles PFT

Yes Robert I followed basically strictly the WODs on the main site. Back about i think 3 months ago i ran that 5k at that time and I was only probably doing the WODs on an avg 4 times a week and...
Forum: Fitness 03-09-2008, 07:27 PM
Replies: 11
Views: 3,364
Posted By Chris Moussa
Re: 3 miles PFT

If you follow crossfit WODs or scaled down versions your aerobic capacity should increase dramatically. The definition of an cardio workout is a continuous period longer than three minutes of...
Forum: Running a CrossFit Facility 03-06-2008, 06:22 AM
Replies: 449
Views: 76,068
Posted By Chris Moussa
Re: Power Point Presentation

I would be greatly appreciative if you can send me a copy?

cmoussa123@yahoo.com

Thank you so much!
Forum: Competitions 03-05-2008, 05:58 PM
Replies: 3
Views: 2,231
Posted By Chris Moussa
Re: Olympic Lifting in Mass/NH

Go to the usa weightlifting site and find a local club to get in touch with a coach here is the link to registered clubs



By the see a pic of Coach Burgerner son Casey snatch 180 kg on front page...
Forum: Fitness 03-02-2008, 10:44 AM
Replies: 17
Views: 13,524
Posted By Chris Moussa
Re: Very weak squat compared to deadlift

Oh i forgot to say about you leaning forward once going down is a sign of two things weakness in Transverse abdominals (TVA) and/or Gluetues medius which are two muscles that prevent gravity for...
Forum: Fitness 03-02-2008, 10:02 AM
Replies: 17
Views: 13,524
Posted By Chris Moussa
Re: Very weak squat compared to deadlift

If you want to see whats really weak that i can dead lift over 465# and i can only squat 255#. Oh yea i can bench more than i can squat, but I havent bench in a while. Although once i use to leg...
Forum: Community 02-26-2008, 04:48 PM
Replies: 1
Views: 1,158
Posted By Chris Moussa
Training athletes during inseason

I had a question to the crossfit trainers about what kind of training do they give to athletes during inseason? Do people still stick with high intensity metcon workouts or do people switch to more...
Forum: Community 02-15-2008, 04:22 PM
Replies: 2
Views: 1,223
Posted By Chris Moussa
Re: Does anyone think if there going to Level one Cert in the New England area?

I never knew there was crossfit games in albany, well i might go if i am free. I currently working out at the pioneervalley crossfit with Sean. I also saw your profile on your web and its pretty cool...
Forum: Community 02-15-2008, 07:27 AM
Replies: 2
Views: 1,223
Posted By Chris Moussa
Does anyone think if there going to Level one Cert in the New England area?

Hi everyone i was just wondering if anyone knew if there was something in the works for a CF level 1 Cert in the Boston/Ma or Northeast/New England area

I really want to attend a cert but dont want...
Forum: In Search of CrossFitters 12-21-2007, 04:14 PM
Replies: 5
Views: 2,963
Posted By Chris Moussa
Re: Amherst, MA

I do crossfit workouts out at Gold gyms in Amherst and sometimes at umass boyden gym. The gold gym is fine for doing the workouts just dont show up doing prime time 4:30-7. It might be too crowed, it...
Showing results 1 to 18 of 18

 
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