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Search: Posts Made By: Derrick Anderson
Forum: Fitness 08-19-2014, 07:08 AM
Replies: 1
Views: 2,880
Posted By Derrick Anderson
Need Help understanding Outlaw Way Blog

I am looking to start following the outlaw way blog starting in Sept with the new cycle. I want to be 100 % sure I follow it correctly.......how is this example read........

"BBG

1) Power Clean:...
Forum: Fitness 06-11-2011, 07:04 AM
Replies: 8
Views: 4,684
Posted By Derrick Anderson
Re: Good pair of compression shorts?

The UA core shorts are very tight and provide good support and compression, they arent like bike shorts....
Forum: Fitness 06-10-2011, 07:25 AM
Replies: 8
Views: 4,684
Posted By Derrick Anderson
Re: Good pair of compression shorts?

Searching online i have seen good reviews for Bsc, 2XU, and Zoot I am sure they are all good, I am trying to find out which one has the most compression
Forum: Fitness 06-08-2011, 12:28 PM
Replies: 8
Views: 4,684
Posted By Derrick Anderson
Good pair of compression shorts?

hey all,

I am looking for advice on a good pair of compression shorts to buy. I currently use the Under Armour Core Shorts Pro which i really like, but I am looking for something alittle longer...
Forum: In Search of CrossFitters 03-10-2010, 11:29 AM
Replies: 23
Views: 6,611
Posted By Derrick Anderson
Re: St. Cloud, Minnesota

Any news or updates?
Forum: Community 02-21-2010, 06:28 PM
Replies: 10
Views: 3,583
Posted By Derrick Anderson
Re: Favorite Affiliate site?

Loving that site already!
Forum: Community 02-20-2010, 08:28 PM
Replies: 10
Views: 3,583
Posted By Derrick Anderson
Favorite Affiliate site?

Hey all, I know there are hundreds of affiliate sites out there but i was wondering what some of your favorites were when it comes to getting a different WOD than whats on the main site??

I am...
Forum: In Search of CrossFitters 01-31-2010, 07:53 PM
Replies: 23
Views: 6,611
Posted By Derrick Anderson
Re: St. Cloud, Minnesota

Hey how did the cert go? any updates for St Cloud???
Forum: In Search of CrossFitters 01-14-2010, 08:20 PM
Replies: 23
Views: 6,611
Posted By Derrick Anderson
Re: St. Cloud, Minnesota

Sounds great, as soon as you have more info let me know and i will get some Firefighters out there...email me if you can


Derrick.c.anderson@gmail.com
Forum: In Search of CrossFitters 01-13-2010, 02:50 PM
Replies: 23
Views: 6,611
Posted By Derrick Anderson
Re: St. Cloud, Minnesota

I would be! Also I am a Firefighter for st cloud and would definitely be able to spark some interest within the dept.
Forum: In Search of CrossFitters 01-11-2010, 07:13 PM
Replies: 23
Views: 6,611
Posted By Derrick Anderson
Re: St. Cloud, Minnesota

maybe if ya had more info....
Forum: In Search of CrossFitters 12-27-2009, 04:02 PM
Replies: 23
Views: 6,611
Posted By Derrick Anderson
Post Re: St. Cloud, Minnesota

anyone heard anymore about this? I have been laid up for a while but when i was CFing i had to do it at Golds which sucks!
Forum: Fitness 04-30-2009, 12:51 PM
Replies: 18
Views: 4,017
Posted By Derrick Anderson
Re: Have you seen my motivation?

well diet has never been perfect by any means, but it has competely gone out the window in the last month or two, i have been trying to get it back on track this week getting my 5-6 small meals in...
Forum: Fitness 04-30-2009, 10:04 AM
Replies: 18
Views: 4,017
Posted By Derrick Anderson
Have you seen my motivation?

I have completely fallen of the fitness wagon. I was going very stong with Xfit last year and through the begining of this year but somewhere along the line i fell off. All my strength gains are...
Forum: Fitness 12-30-2008, 04:20 PM
Replies: 6
Views: 2,095
Posted By Derrick Anderson
Re: what exactly is starting strength?

I understand that SS is a great novice program, but it seems to be the only program anyone endorses on here. I have found that to be a common trend on fitness forums, people talk continuously about...
Forum: Exercises 11-30-2008, 06:37 AM
Replies: 2
Views: 1,355
Posted By Derrick Anderson
Kipping Pull-ups question??

I understand the idea behind kipping and see they are a staple of the corssfit workouts. I see people busting out some amazing numbers...up into the 50's, 60's for numbers, my question to some of...
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