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Search: Posts Made By: Zach Even - Esh
Forum: Running a CrossFit Facility 05-23-2013, 04:48 AM
Replies: 16
Views: 14,308
Posted By Zach Even - Esh
Re: Astro Turf

What glue did U guys use to secure the turf. When the humidity goes up the turf starts to roll up with heavy prowler work.

I am looking at http://TurfBond.net but hoping I don't have to order, I...
Forum: Running a CrossFit Facility 02-11-2013, 09:48 AM
Replies: 6
Views: 3,112
Posted By Zach Even - Esh
Re: Gaining members and interest.

I also started part time when I was a teacher.

In my parents backyard, then my own garage and then a small warehouse / garage.

use youtube, fb and twitter

Go watch Coach's video on Pursue...
Forum: Running a CrossFit Facility 02-11-2013, 09:46 AM
Replies: 4
Views: 3,359
Posted By Zach Even - Esh
Re: Marketing Question!

Bro, why do U need others for funding?

Start in your garage or a local park, build it organically.

In my opinion, that type of start up.... starting small gives you greater knowledge in business...
Forum: Running a CrossFit Facility 02-11-2013, 09:45 AM
Replies: 6
Views: 2,630
Posted By Zach Even - Esh
Re: Seeking CrossFit Coach who Lives the Code - Los Angeles, CA

I've spent time with the founders of Cave CrossFit - GREAt, GREAT Guys - Both Pursue Excellence

Funny how someone has to reply with negative commentary when they are doing great things and...
Forum: Community 11-09-2012, 07:37 AM
Replies: 3
Views: 1,601
Posted By Zach Even - Esh
Re: Hurricane Sandy NJ Fundraiser

Steve, Brutha!!!

UndergroundStrengthCoach at g mail
Forum: Community 11-08-2012, 01:38 PM
Replies: 3
Views: 1,601
Posted By Zach Even - Esh
Hurricane Sandy NJ Fundraiser

Hey, Guys - we JUST came up w/this idea LAST minute to cap off our on line fundraiser for Hurricane Sandy.

The donations have been awesome.

Friday, tomorrow, we're holding a Deadlift for...
Forum: Running a CrossFit Facility 08-21-2012, 09:43 AM
Replies: 2
Views: 2,551
Posted By Zach Even - Esh
Re: Starting a Garage Gym

I started in my garage as well. I started back when you tube FIRST began! ha ha

Why not create you tube clips of the training you guys do, get yourself a simple blog and if you ARE an affiliate you...
Forum: Community 07-31-2012, 08:20 PM
Replies: 770
Views: 655,259
Posted By Zach Even - Esh
Re: Stop Anthos from Taking over CrossFit

I must say, I am not worried at all

There is not one affiliate commenting here stating they are agreeing with Anthos, which means if they try and change the rules there will be such an uproar that...
Forum: Community 07-29-2012, 04:57 PM
Replies: 770
Views: 655,259
Posted By Zach Even - Esh
Re: Stop Anthos from Taking over CrossFit

======

Coach - I assumed you would see it this way, and, I also assumed the majority of affiliates would NOT want any part of being controlled, and, they would outrage enough to stop it from...
Forum: Community 07-29-2012, 04:44 PM
Replies: 770
Views: 655,259
Posted By Zach Even - Esh
Re: Stop Anthos from Taking over CrossFit

AHAHAHAAAAAAA

Funny shyt, Steve!!!
Forum: Running a CrossFit Facility 07-16-2012, 02:12 PM
Replies: 21
Views: 10,192
Posted By Zach Even - Esh
Re: From 0 athletes to 20 in 6 months...advice...

Brendan gives GREAT advice, super practical, but for some reason, as the years have passed and opening a gym gets easier and easier, people forget about the Quality and CARING part.

I am NOT a fan...
Forum: Community 02-09-2011, 08:14 PM
Replies: 0
Views: 1,508
Posted By Zach Even - Esh
Powerlifting Seminar

Hey Guys, I e mailed a number of affiliates in NJ, NYC and Pa and just wanted to share the info here to reach out as best as I could.

Mark Bell, former Westside Barbell trainee, is holding a...
Forum: In Search of CrossFitters 07-27-2009, 06:34 PM
Replies: 42
Views: 17,659
Posted By Zach Even - Esh
Re: CF Israel

nice fellas! next time I visit family in Israel I will try to make a journey.

My family is in Qiryat T'ivon, quite the ride from Jerusalem or Tel Aviv, but Haifa is a close bus ride away

I have...
Forum: Workout Logs 03-23-2009, 08:22 PM
Replies: 16
Views: 7,486
Posted By Zach Even - Esh
Re: Zach's Underground Workouts

1) KB Combat Complex:

1st at 36 lbs
2nd at 53 lbs

A) snatch x 5
B) clean & press x 5
C) goblet squat x 10
D) goblet lunge x 10
E) 1 arm high pull x 5
Forum: Community 03-04-2009, 09:18 PM
Replies: 14
Views: 6,643
Posted By Zach Even - Esh
Personal Training Licensing Bill

Hey guys

I believe NJ started having meetings on this today

In a nut shell, it's gonna be a seriously frigged up gig
for those of us in NJ if it passes

I believe they are also looking at Ga and...
Forum: Running a CrossFit Facility 02-11-2009, 09:40 PM
Replies: 14
Views: 5,268
Posted By Zach Even - Esh
Re: Starting an Affilliate on a Part-time basis

Mike, hey bro

it will work

i run my gym part time

5 - 8 pm on weekdays, no weekends
friday i shut down at 7 pm

weekends are for the family
Forum: In Search of CrossFitters 02-01-2009, 09:17 PM
Replies: 3
Views: 2,273
Posted By Zach Even - Esh
Re: New affilliate - CrossFit Queens (NY)

congrats dude! NY showing serious CF love!
Forum: Community 02-01-2009, 03:06 PM
Replies: 7
Views: 3,213
Posted By Zach Even - Esh
Re: "The Truth about Westside" seminar-April 24-25

dudes

thanks 4 the good words

if AJ and I do this again, it will be MORE hands on, getting under the bar a lot, etc.

The seminar took a different turn than expected and I will make it way better...
Forum: Running a CrossFit Facility 01-29-2009, 07:46 PM
Replies: 27
Views: 6,682
Posted By Zach Even - Esh
Re: Struggling Affiliate

woops, didnt realize you are in a 1 car garage

I was doing this from a 2 car garage for a while and had peeps paying much more

the results were big

but, in a 1 car garage, 150 for unlimited is...
Forum: Running a CrossFit Facility 01-29-2009, 05:53 PM
Replies: 27
Views: 6,682
Posted By Zach Even - Esh
Re: Struggling Affiliate

Brent

hey bro, you need to get yourself out there: public speaking.

There are many groups who would like speakers: town biz groups, women's groups, etc.

Connect w/them and see if they would like...
Forum: CrossPit 01-29-2009, 02:20 PM
Replies: 29
Views: 8,749
Posted By Zach Even - Esh
Re: UFC Gym Article

i can say this

the BIG box gyms are on their way out

too much overhead

not enough community building

too many employees w/not enough passion (they are not ALL 100% die hard coaches)
Forum: Running a CrossFit Facility 01-29-2009, 02:00 PM
Replies: 6
Views: 2,466
Posted By Zach Even - Esh
Re: Business impact from bad economy

been getting busier as well

mainly through referrals, especially 1 school in particular

they understand their team is only as good as the whole, not the few

offer bring a friend day or week

free...
Forum: CrossPit 01-22-2009, 08:35 PM
Replies: 38
Views: 7,685
Posted By Zach Even - Esh
Re: Fedor Emelianenko vs Andrei Arlovski

Fedor will kick his ***

he has kicked everyone's ***

but, haven't seen him have a worthy opponent in a good 2 years I guess?

after a hiatus like this, who knows how different he is, it's hard to...
Forum: Running a CrossFit Facility 01-18-2009, 07:41 PM
Replies: 6
Views: 3,749
Posted By Zach Even - Esh
Re: Who's using John Brookfield's Battling Ropes

we use these a lot!

i am shocked at how short of a workout you need w/these to kick someone's ***

unfortunately, i don't have the space to use more than 1 at a time during the winter

but, they do...
Forum: Running a CrossFit Facility 01-14-2009, 10:06 PM
Replies: 7
Views: 5,315
Posted By Zach Even - Esh
Re: Zoning question

i opened my gym in an existing facility, which was once some sort of martial arts / body pump gig

i have heard countless times to NEVER talk to zoning and call yourself a gym, call it a personal...
Showing results 1 to 25 of 143

 
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