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Search: Posts Made By: H. Giovanni Salazar
Forum: In Search of CrossFitters 11-07-2008, 09:41 AM
Replies: 2
Views: 1,707
Re: Illinois: Crossfit of Naperville Should I Pre-open


I will be sending you a PM.
Forum: In Search of CrossFitters 10-08-2008, 05:47 AM
Replies: 3
Views: 3,846
Smile Re: Crossfit in Guatemala?


Lo siento mucho perro no hay lugar en Guate que es esclusivo para hacer el Crossfit. Puedes localisar un gym para tu visita y hacer el CF ayi. Tengo primos que me cuentan de...
Forum: In Search of CrossFitters 08-15-2008, 02:54 PM
Replies: 5
Views: 2,810
Re: CrossFit Will County

Congrat's man, great job.
Forum: Injuries 08-07-2008, 06:20 AM
Replies: 1
Views: 1,310
Smile Researchers look at ACL risk from a neuromechanical view

A new article found on Biomechanics ( (w/f/s)online magazine takes a look at not only the aspects of traditional injury risks and therapy,...
Forum: Starting 07-27-2008, 09:23 AM
Replies: 7
Views: 4,709
Re: Muscle Up: scale it how?

Hey there, I'm attaching a link to a video that was produced by Brand X Martial arts. They have a great Muscle up tutorial ( (W/F Safe) for...
Forum: Running a CrossFit Facility 06-21-2008, 05:12 PM
Replies: 4
Views: 2,563
Re: Our First Month/Our First Video

Congrat's Bro. Keep going strong. Hope to see you soon.
Forum: Community 05-03-2008, 03:21 PM
Replies: 29
Views: 7,383
Re: Crossfit Music copyright

I don't believe he meant to ask a joke. He has a legitimate concern and rightfully so. Just this year, in March if I'm not mistaken "Prince" and his honchos went after a family when they noticed a...
Forum: Competitions 04-12-2008, 02:39 PM
Replies: 6
Views: 2,787
Re: 2008 Trevor Win'E Memroail Day CrossFit Challenge

This is great!

I already have 10 Teams going to do this for the Charity.

We are hosting Trevor's Charity in Chicago, IL.


Chicago Police Academy
1300 W. Jackson Blvd.
Forum: Running a CrossFit Facility 04-10-2008, 07:33 PM
Replies: 6
Views: 3,677
Re: Yes....the 5-Day Business Seminar is worth it!

Great information Matt. Really appreciate where you are coming from and looking forward to one day getting in on one of those Seminars. Budget is key.

Thank you again.
Forum: In Search of CrossFitters 04-02-2008, 03:35 PM
Replies: 2
Views: 2,250
Re: Crossfitters in Chicago

Hello there. Welcome to Chicago. Though there may not be any on Michigan avenue there are many in and around the loop area and some in the Northwest side of the city (w/f...
Forum: Community 03-28-2008, 12:57 PM
Replies: 15
Views: 3,053
Re: a new knee!!!

Coach, Best to you in recovery. Heal fast.

Best wishes also to Casey! Go get'em
Forum: Equipment 03-23-2008, 07:11 PM
Replies: 30
Views: 6,669
Re: Driving with a Kettlebell !?!?!?!

I travel with up to five kb's at a time and stuff them on the backseat floor, on top of them I wedge a burly ball to stabalize them and keep them from bouncing around all over the place.

Forum: Community 03-14-2008, 01:00 PM
Replies: 3
Views: 1,584
Re: Update on missing Marine

I am so sorry for their loss. God bless his family and may he be in peace.
Forum: Community 02-15-2008, 06:34 PM
Replies: 16
Views: 5,230
Re: Attnetion to all moderators: Crossift imposter

I was a bit upset when i read this post and wrote him a little love and caressing letter:

Why would you even take on a name you have no intention of paying any royalty for other than being a rip...
Forum: Community 02-10-2008, 06:51 PM
Replies: 4
Views: 1,969
Re: search for Iraqi war vet missing in Florida

Our hopes and wishes to his family. Many a prayer goes out for him daily.
Forum: Running a CrossFit Facility 02-10-2008, 08:10 AM
Replies: 581
Views: 309,897
Re: Official WordPress users thread.


I am so happy that you started this. I will be sending you a PM.


Forum: Community 02-09-2008, 10:52 AM
Replies: 9
Views: 2,782
Re: CrossFit Alpha Website Re-Vamp and Re Launch!

Great clean site. Nice set up.
Forum: Running a CrossFit Facility 02-08-2008, 02:14 PM
Replies: 21
Views: 5,571
Re: Mt. Baker CrossFit location #2

Way to Go! Congratulations, can't wait to see some of the pics soon.
Forum: Digital Coaching 02-04-2008, 03:31 PM
Replies: 5
Views: 4,017
Re: Muscle Ups

Great JOB!!! Well done. Now, chalk up some more and get some more.
Forum: Community 02-03-2008, 10:11 AM
Replies: 11
Views: 6,848
Re: ATTN: Pukie t-shirts. Please help!

Upon reading your post on spreadshirt, I went there and read their terms and agreements site:

1) You need to have been the "Creator, Owner and Copy right owner" of said design.

2) They can...
Forum: Stuff and Nonsense 02-01-2008, 09:32 AM
Replies: 930
Views: 172,004
Re: What are you reading?

Cervantes: Don Quixote
Umberto Eco: Foucalt's Pendellum
Umberto Eco: Baudolino
Forum: Running a CrossFit Facility 01-30-2008, 08:41 AM
Replies: 87
Views: 33,075
Re: Foundations Curriculum

when you get a chance, put this ol' dog on your list please:

Thanks in advance.
Forum: Exercises 01-30-2008, 07:30 AM
Replies: 6
Views: 2,277
Re: Trouble Teaching Cleans

I agree with Susie. Take the Burgener Warmup, and break each movement down at a time so that they know where their positioning lies. What I mean is that most people don't know how to hold their...
Forum: Starting 01-29-2008, 10:50 AM
Replies: 7
Views: 2,217
Re: Just Starting....

Welcome aboard! It's great to see that another husband and wife couple are practicing CF. You will accomplish Nasty Girls, just take it one step at a time. Grip issues will be of concern at the...
Forum: Community 01-29-2008, 10:07 AM
Replies: 26
Views: 6,670
Re: Crossfit Italian

Hey Fabiano,

Why not try and get the Language department at the local Community College to help. Post in the Student's lounge that you are looking for an Italian major to aide in the translation...
Showing results 1 to 25 of 230

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