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Search: Posts Made By: Ben Chapman
Forum: In Search of CrossFitters 06-23-2011, 01:47 AM
Replies: 3
Views: 3,940
Posted By Ben Chapman
Grand Forks, ND Crossfit

Anyone WODing in Grand Forks? I will likely be moving there sometime this Winter and want to get the ball rolling early on info. I'll likely start up my own gym if no one already has one. Let me know!
Forum: In Search of CrossFitters 11-02-2009, 10:14 PM
Replies: 11
Views: 5,684
Posted By Ben Chapman
Re: Crossfitters in kauai?

Curious to find out more about this. I'll be there for about a month and need something aside from surfing to keep it up.
Forum: Starting 11-02-2009, 10:06 PM
Replies: 28
Views: 5,532
Posted By Ben Chapman
Re: any free workouts?

Smells like Trolls in here to me. No amount of explaining seems to do much. He's wasting your time.
Forum: Starting 11-01-2009, 08:06 PM
Replies: 11
Views: 3,547
Posted By Ben Chapman
Re: Kipping Pullup

the 31 pullups I did yesterday in our chipper workout were all kipping, yet somehow my arms and back are still sore the next day(I can deadhang about 20). Kipping does help you do more reps and do...
Forum: Fitness 11-01-2009, 08:01 PM
Replies: 74
Views: 20,515
Posted By Ben Chapman
Re: Charles Poliquin on CrossFit again!

Form Nazis would likely disapprove of a continental clean or atlas stones then. Lifting atlas stones of any significance requires a rounding of the back. Continental cleans look like a disaster...
Forum: Stuff and Nonsense 11-01-2009, 02:58 AM
Replies: 4
Views: 3,306
Posted By Ben Chapman
Re: This is Zone Friendly Right?

What is the restaurant?

I've seen this challenge at the Big Texan in amarillo, TX. the record they have there was a dude who ate 3 of them in one sitting. monster baked potato and all.

Nice work
Forum: Stuff and Nonsense 10-17-2009, 11:49 PM
Replies: 37
Views: 19,002
Posted By Ben Chapman
Re: halloween costumes

Neago works with the STS folks I believe. works out at Ranier Crossfit and went to the games I beleieve. I go to Crossfit Tacoma, closer to my house. I don't think I have seen Heath. But yeah, doing...
Forum: Stuff and Nonsense 10-16-2009, 06:58 PM
Replies: 37
Views: 19,002
Posted By Ben Chapman
Re: halloween costumes

I'm dressing in a black suit with a black ribbon tie, with a black fake beard. I will carry around a basket of buttons with peace signs on them, the basket will have a sign that says "Free, take...
Forum: Equipment 10-15-2009, 12:49 PM
Replies: 93
Views: 47,162
Posted By Ben Chapman
Re: My Encounter With Dynamax. A MUST READ!

Is dynamax registered with the BBB? If so, I wouldn't blink before reporting them. I don't care what your prior heartburn is with a program, there is never an excuse for treating a customer whom...
Forum: Fitness 09-21-2009, 07:34 PM
Replies: 15
Views: 4,136
Posted By Ben Chapman
Re: Elk Hunting prep

find some hills/stairs sets and start running them, put a pack on and run some more. Having been Elk hunting since 8 and typically putting in double digit miles every day doing it, I can say with...
Forum: Fitness 08-23-2009, 12:38 AM
Replies: 15
Views: 4,549
Posted By Ben Chapman
Re: Strength/Power in Stair Running

Another fun thing to do is use the concrete seating (30, 18 inch steps going all the way up the stadium) to do box jumps all the way up. I was surprised and a little scared at just how incredibly...
Forum: Fitness 08-23-2009, 12:34 AM
Replies: 15
Views: 4,549
Posted By Ben Chapman
Re: Strength/Power in Stair Running

I heart stairs, unfortunately I don't have any numbers I can throw out as to what they do for a squat, but I do know that I'm addicted to them.

I live in Tacoma, WA and there's the infamous stadium...
Forum: Stuff and Nonsense 08-13-2009, 07:52 PM
Replies: 7,554
Views: 2,599,133
Posted By Ben Chapman
Re: Seen at the globo yesterday

I was at the Bellevue athletic club the other day for the Navy SEAL fitness challange... I didn't realize just how ritzy this place really is: there is a designer clothing store at the front door......
Forum: Stuff and Nonsense 08-13-2009, 07:42 PM
Replies: 10
Views: 3,213
Posted By Ben Chapman
Re: Is this doc serious?

he's concerned about 50 lb sandbags going overhead? I'm pretty sure football programs have been including olympic lifting in their workouts for decades now, if he's concerned about 50 lbs, why not be...
Forum: Testimonials 08-13-2009, 04:59 PM
Replies: 10
Views: 6,851
Posted By Ben Chapman
Re: Navy SEAL Fitness challenge

I know for myself and many others there, we felt like we could have done better with our swim if there weren't 3 other people in the lane with you, I overtook two of them, one of them twice and was...
Forum: Testimonials 08-13-2009, 04:57 PM
Replies: 10
Views: 6,851
Posted By Ben Chapman
Re: Navy SEAL Fitness challenge

Awesome, I'll be looking down at your old port tomorrow on my way to IR384, do some fun flying around the mountains and lakes. hope all's well in the box.
Forum: Testimonials 08-13-2009, 04:54 PM
Replies: 10
Views: 6,851
Posted By Ben Chapman
Re: Navy SEAL Fitness challenge

Not sure where it will be next year, they never do it in the same place twice is what one of the staff guys told me.
Forum: Testimonials 08-13-2009, 08:28 AM
Replies: 10
Views: 6,851
Posted By Ben Chapman
Re: Navy SEAL Fitness challenge

Yes, I'm at McChord... don't really want to leave either.
Forum: Workout of the Day 08-12-2009, 11:42 PM
Replies: 6
Views: 17,909
Posted By Ben Chapman
Re: I'm really confused about tomorrow's WOD [death by pull up]

Kip like you're life depends on it. This goes for any CF workout that has pullups in it and doesn't specifically say "Dead hang" anywhere.
Forum: Testimonials 08-12-2009, 11:16 PM
Replies: 10
Views: 6,851
Posted By Ben Chapman
Navy SEAL Fitness challenge

They had this last weekend in Seattle. I'll probably catch some crap from some of the real SEAL dudes on here for doing it, but that's ok.

I heard about this on the radio on a Tuesday and decided to...
Forum: Stuff and Nonsense 06-30-2009, 08:00 AM
Replies: 37
Views: 8,751
Posted By Ben Chapman
Re: jets or helos?

I would have posted in here earlier, but I'm a mobility guy, so I had to get out of the bunk, then pour myself some coffee and finish playing games on my iphone first.

Whatever you end up flying,...
Forum: Nutrition 05-06-2009, 01:46 AM
Replies: 28
Views: 5,692
Posted By Ben Chapman
Re: Fast, easy, cheap way to get protein for snacks?

Another fan of the eggs.

another thing I like to mix it up is cocktail shrimp.

you can get a 1 lb bag of them frozen at most supermarkets for fairly cheap. they are precooked and keep pretty...
Forum: Stuff and Nonsense 05-06-2009, 12:43 AM
Replies: 2,257
Views: 603,755
Posted By Ben Chapman
Re: Heard in the Office Today

I cardiac this thread.

Trying to tell this stuff to people is something I've given up trying to do. Just gotta live by example... also hard to do
Forum: Community 05-06-2009, 12:29 AM
Replies: 7
Views: 2,095
Posted By Ben Chapman
Re: K Starrett in Tacoma June 27

You'd be about an hour drive away, probably need to rent a car.
Forum: Community 04-29-2009, 04:54 PM
Replies: 7
Views: 2,095
Posted By Ben Chapman
Re: K Starrett in Tacoma June 27

If nothing else, just go to Morgan's box because he/it is awesome.
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