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Search: Posts Made By: Nicole Makepeace
Forum: Nutrition 08-16-2013, 05:34 AM
Replies: 24
Views: 12,404
Posted By Nicole Makepeace
Re: Epic Bars (Paleo "Protein" Bar)

i have never heard of rad bars before... where do you get them?
Forum: Starting 08-15-2013, 12:05 PM
Replies: 2
Views: 3,043
Posted By Nicole Makepeace
Re: Why is Crossfit so Effective?

I think this is a great short answer. I know personally, I started crossfit viewing it AS excercise... then a few weeks in realized that it was much more. seeing what other people could lift, how...
Forum: Nutrition 08-14-2013, 06:49 AM
Replies: 6
Views: 2,500
Posted By Nicole Makepeace
Re: Paleo vs Zone?

both. lose fat and gain muscle. ive been eating paleo and cf'ing for about 10 months. by the scale im down about 25 pounds and down 28.5 inches. i know what i am currently doing and taking is working...
Forum: Nutrition 08-14-2013, 06:33 AM
Replies: 14
Views: 14,400
Posted By Nicole Makepeace
Re: What to eat after my late workout

i was wondering this same thing. it seems like i always eat the same thing after late wods. poached eggs over spinach, sweet potato hash and a few pieces of bacon.. i need something new.
Forum: Nutrition 08-14-2013, 06:28 AM
Replies: 6
Views: 2,500
Posted By Nicole Makepeace
Re: Paleo vs Zone?

Im really happy with my results from paleo. i am always looking for more information on things for future reference.
Forum: Nutrition 08-14-2013, 06:12 AM
Replies: 6
Views: 2,500
Posted By Nicole Makepeace
Paleo vs Zone?

I currently follow paleo but would like to know if anyone has made a switch from paleo to zone and how has it changed your body, performance, moods, etc.
Forum: Nutrition 08-14-2013, 05:58 AM
Replies: 24
Views: 12,404
Posted By Nicole Makepeace
Re: Epic Bars (Paleo "Protein" Bar)

does anyone have opinions on larabars?
Forum: Nutrition 08-14-2013, 05:52 AM
Replies: 11
Views: 2,956
Posted By Nicole Makepeace
Forum: Starting 08-14-2013, 05:15 AM
Replies: 16
Views: 7,682
Posted By Nicole Makepeace
Re: Needing to lose a lot of weight...

:):)Carrie- How did you like your first class?? are you sticking with the paleo?
Forum: Starting 08-14-2013, 05:10 AM
Replies: 9
Views: 5,930
Posted By Nicole Makepeace
Forum: Community 06-17-2013, 05:19 AM
Replies: 4
Views: 1,553
Posted By Nicole Makepeace
Re: love your box?

thanks ;) im wondering what draws people (with the exception of the coaches) from one box to another... i understand this varies greatly from person to person i am just curious if there would be some...
Forum: Running a CrossFit Facility 06-14-2013, 08:08 AM
Replies: 2
Views: 1,499
Posted By Nicole Makepeace
Forum: Community 06-14-2013, 03:40 AM
Replies: 4
Views: 1,553
Posted By Nicole Makepeace
love your box?

what about your box makes you LOVE it besides your fellow crossfitters and coaches? is their something about your box that is above and beyond the norm?
Forum: Equipment 06-14-2013, 03:31 AM
Replies: 3
Views: 1,996
Posted By Nicole Makepeace
Re: Air dyne 4 vs airdyne 6

I have never used the 4 but use the 6 and its a beast!
Forum: Running a CrossFit Facility 06-14-2013, 03:29 AM
Replies: 2
Views: 1,499
Posted By Nicole Makepeace
question for those who have opened successful boxes

looking back ... is their anything you would have done differently? equipment purchasing, marketing, staffing, etc.

thanks in advance:)
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