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Search: Posts Made By: JT Kalnay
Forum: Workout Logs 04-08-2015, 05:41 AM
Replies: 1,232
Views: 253,600
Posted By JT Kalnay
Re: The Barn

Excellent work at Hinckley! Nice job!
Forum: Workout Logs 03-02-2015, 05:30 PM
Replies: 1,232
Views: 253,600
Posted By JT Kalnay
Re: The Barn

Cross country skiing and climbing sounds like a great way to spend a day!
Forum: Workout Logs 09-01-2014, 09:04 AM
Replies: 1,232
Views: 253,600
Posted By JT Kalnay
Re: The Barn

Looks like you've really been getting after it lately Norm!
Forum: Workout Logs 08-09-2014, 12:44 PM
Replies: 1,232
Views: 253,600
Posted By JT Kalnay
Re: The Barn

Glad you and your partner are back safe and sound from Ten Sleep!
I heard you enjoyed some burritos?!??
Forum: Workout Logs 07-09-2014, 02:55 PM
Replies: 1,232
Views: 253,600
Posted By JT Kalnay
Re: The Barn

Nice job on the running today and the reverse hyper the other day.
Forum: Workout Logs 05-17-2014, 09:51 AM
Replies: 1,232
Views: 253,600
Posted By JT Kalnay
Re: The Barn

Bike to work? It was cold, rainy, and WINDY....

That's hard core.
Forum: Workout Logs 05-12-2014, 12:27 PM
Replies: 1,232
Views: 253,600
Posted By JT Kalnay
Re: The Barn

Climbin' an' ridin' and hot yoga...

Brother you are livin' the dream!!!
Forum: Workout Logs 04-21-2014, 01:22 PM
Replies: 1,232
Views: 253,600
Posted By JT Kalnay
Re: The Barn

@Norm, nice work at the Red!

Did you hear there's a forest fire burning at Endless?
Forum: Workout Logs 03-23-2014, 09:12 AM
Replies: 1,232
Views: 253,600
Posted By JT Kalnay
Re: The Barn

Maui? Zowie!!

Did you notice how the start of the "pop up" on surfing looks an awful lot like a burpee?

Wods on the beach, it's a tough life, but someone's got to do it!!
Forum: Workout Logs 02-23-2014, 10:30 AM
Replies: 1,232
Views: 253,600
Posted By JT Kalnay
Re: The Barn

That combination of interval training, weights, yoga, and climbing is going to make you a beast for climbing this climbing season!!
Forum: Workout Logs 01-10-2014, 07:49 PM
Replies: 1,232
Views: 253,600
Posted By JT Kalnay
Re: The Barn

That reverse hyper is a device fashioned in hades...
Forum: Workout Logs 12-28-2013, 08:49 AM
Replies: 1,232
Views: 253,600
Posted By JT Kalnay
Re: The Barn

Nice WOD Norm!

And yes getting in the work with family is most excellent.
Forum: Workout Logs 10-05-2013, 09:49 AM
Replies: 1,232
Views: 253,600
Posted By JT Kalnay
Re: The Barn

Sorry to hear about the sprained ankle norm. But I'm glad you hit your feet and not your head. A 30 footer can be big medicine. Beer ice? What is this beer ice of which you speak?
Forum: Workout Logs 08-23-2013, 05:26 AM
Replies: 1,232
Views: 253,600
Posted By JT Kalnay
Re: The Barn

Hi Norm,

Whoops...

Try these:
http://jtkalnaynovels.wordpress.com/2013/08/21/dear-crossfit-thanks-for-sharing/
...
Forum: Workout Logs 08-21-2013, 06:18 AM
Replies: 1,232
Views: 253,600
Posted By JT Kalnay
Re: The Barn

That's quite a trip report when you have to spray bees...

Tuesday August 20, 2013

Press Clinic with Julie Foucher (see attached link), then three rounds, for time, of 15 STO 95#, 12 pullups.
...
Forum: Workout Logs 07-07-2013, 02:38 PM
Replies: 1,232
Views: 253,600
Posted By JT Kalnay
Re: The Barn

Nice ride, especially stopping to pick the berries!
Forum: Workout Logs 05-30-2013, 05:39 AM
Replies: 1,232
Views: 253,600
Posted By JT Kalnay
Re: The Barn

Excellent to see the biking, climbing, kayaking, and WODs!
Forum: Workout Logs 03-21-2013, 10:50 AM
Replies: 1,232
Views: 253,600
Posted By JT Kalnay
Re: The Barn

Thursday March 21, 2013

13.3 WORLD RECORD!!!

http://jtkalnaynovels.wordpress.com/2013/03/21/crossfit-13-3-world-record/
Forum: Workout Logs 11-19-2012, 01:39 PM
Replies: 1,232
Views: 253,600
Posted By JT Kalnay
Re: The Barn

Monday November 19, 2012

Strenth:
Back squats and weighted pullups.

Metcon:
21-15-9
HSPU (3 ab mats {which is down from four...})
WBS, 25#
T2B
Forum: Workout Logs 10-30-2012, 05:55 AM
Replies: 1,232
Views: 253,600
Posted By JT Kalnay
Re: The Barn

Here's some video from day 1 of Hurricane Sandy, as seen from my window in downtown Cleveland.

http://jtkalnaynovels.wordpress.com/...its-cleveland/
Forum: Workout Logs 10-28-2012, 12:10 PM
Replies: 1,232
Views: 253,600
Posted By JT Kalnay
Re: The Barn

Nice job on the 5.11a onsight!
Sounds like CrossFit has helped your climbing?
How do you feel about it?

Sunday October 28, 2012

Two laps around the farm in the wind, cold, and rain. There's...
Forum: Workout Logs 10-21-2012, 07:46 AM
Replies: 1,232
Views: 253,600
Posted By JT Kalnay
Re: The Barn

10/20

Did walking lunges in the desert, air squats in the desert, and goblet squats holding random pieces of granite in the desert. Also climbed (only on-sighted the 5.4):
...
Forum: Workout Logs 10-14-2012, 05:22 AM
Replies: 1,232
Views: 253,600
Posted By JT Kalnay
Re: The Barn

CrossFit Comp, Day One Summary

http://jtkalnaynovels.wordpress.com/2012/10/14/crossfit-competition-day-one/

Comp was fun, but climbing would have been more fun (and slightly less painful....)
Forum: Workout Logs 10-12-2012, 11:11 AM
Replies: 1,232
Views: 253,600
Posted By JT Kalnay
Re: The Barn

Friday October 12, 2012

First CrossFit Competition...
http://jtkalnaynovels.wordpress.com/2012/10/12/first-crossfit-competition/
Forum: Workout Logs 10-08-2012, 01:54 PM
Replies: 1,232
Views: 253,600
Posted By JT Kalnay
Re: The Barn

Sunday October 7, 2012
Tried to shake off some of the rust at the shed.
Some easy TGUs, easy KBS, easy air squats, and lots of groaning.
It was interesting and disgusting that I hurt worse from...
Showing results 1 to 25 of 53

 
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