Forum: Workout Logs
04-08-2015, 05:41 AM
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Replies: 1,232
Views: 253,600
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Forum: Workout Logs
03-02-2015, 05:30 PM
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Replies: 1,232
Views: 253,600
Re: The Barn
Cross country skiing and climbing sounds like a great way to spend a day!
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Forum: Workout Logs
09-01-2014, 09:04 AM
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Replies: 1,232
Views: 253,600
Re: The Barn
Looks like you've really been getting after it lately Norm!
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Forum: Workout Logs
08-09-2014, 12:44 PM
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Replies: 1,232
Views: 253,600
Re: The Barn
Glad you and your partner are back safe and sound from Ten Sleep!
I heard you enjoyed some burritos?!??
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Forum: Workout Logs
07-09-2014, 02:55 PM
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Replies: 1,232
Views: 253,600
Re: The Barn
Nice job on the running today and the reverse hyper the other day.
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Forum: Workout Logs
05-17-2014, 09:51 AM
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Replies: 1,232
Views: 253,600
Re: The Barn
Bike to work? It was cold, rainy, and WINDY....
That's hard core.
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Forum: Workout Logs
05-12-2014, 12:27 PM
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Replies: 1,232
Views: 253,600
Re: The Barn
Climbin' an' ridin' and hot yoga...
Brother you are livin' the dream!!!
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Forum: Workout Logs
04-21-2014, 01:22 PM
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Replies: 1,232
Views: 253,600
Re: The Barn
@Norm, nice work at the Red!
Did you hear there's a forest fire burning at Endless?
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Forum: Workout Logs
03-23-2014, 09:12 AM
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Replies: 1,232
Views: 253,600
Re: The Barn
Maui? Zowie!!
Did you notice how the start of the "pop up" on surfing looks an awful lot like a burpee?
Wods on the beach, it's a tough life, but someone's got to do it!!
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Forum: Workout Logs
02-23-2014, 10:30 AM
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Replies: 1,232
Views: 253,600
Re: The Barn
That combination of interval training, weights, yoga, and climbing is going to make you a beast for climbing this climbing season!!
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Forum: Workout Logs
01-10-2014, 07:49 PM
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Replies: 1,232
Views: 253,600
Re: The Barn
That reverse hyper is a device fashioned in hades...
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Forum: Workout Logs
12-28-2013, 08:49 AM
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Replies: 1,232
Views: 253,600
Re: The Barn
Nice WOD Norm!
And yes getting in the work with family is most excellent.
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Forum: Workout Logs
10-05-2013, 09:49 AM
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Replies: 1,232
Views: 253,600
Re: The Barn
Sorry to hear about the sprained ankle norm. But I'm glad you hit your feet and not your head. A 30 footer can be big medicine. Beer ice? What is this beer ice of which you speak?
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Forum: Workout Logs
08-23-2013, 05:26 AM
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Replies: 1,232
Views: 253,600
Re: The Barn
Hi Norm,
Whoops...
Try these:
http://jtkalnaynovels.wordpress.com/2013/08/21/dear-crossfit-thanks-for-sharing/
...
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Forum: Workout Logs
08-21-2013, 06:18 AM
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Replies: 1,232
Views: 253,600
Re: The Barn
That's quite a trip report when you have to spray bees...
Tuesday August 20, 2013
Press Clinic with Julie Foucher (see attached link), then three rounds, for time, of 15 STO 95#, 12 pullups.
...
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Forum: Workout Logs
07-07-2013, 02:38 PM
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Replies: 1,232
Views: 253,600
Re: The Barn
Nice ride, especially stopping to pick the berries!
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Forum: Workout Logs
05-30-2013, 05:39 AM
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Replies: 1,232
Views: 253,600
Re: The Barn
Excellent to see the biking, climbing, kayaking, and WODs!
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Forum: Workout Logs
03-21-2013, 10:50 AM
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Replies: 1,232
Views: 253,600
Re: The Barn
Thursday March 21, 2013
13.3 WORLD RECORD!!!
http://jtkalnaynovels.wordpress.com/2013/03/21/crossfit-13-3-world-record/
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Forum: Workout Logs
11-19-2012, 01:39 PM
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Replies: 1,232
Views: 253,600
Re: The Barn
Monday November 19, 2012
Strenth:
Back squats and weighted pullups.
Metcon:
21-15-9
HSPU (3 ab mats {which is down from four...})
WBS, 25#
T2B
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Forum: Workout Logs
10-30-2012, 05:55 AM
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Replies: 1,232
Views: 253,600
Re: The Barn
Here's some video from day 1 of Hurricane Sandy, as seen from my window in downtown Cleveland.
http://jtkalnaynovels.wordpress.com/...its-cleveland/
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Forum: Workout Logs
10-28-2012, 12:10 PM
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Replies: 1,232
Views: 253,600
Re: The Barn
Nice job on the 5.11a onsight!
Sounds like CrossFit has helped your climbing?
How do you feel about it?
Sunday October 28, 2012
Two laps around the farm in the wind, cold, and rain. There's...
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Forum: Workout Logs
10-21-2012, 07:46 AM
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Replies: 1,232
Views: 253,600
Re: The Barn
10/20
Did walking lunges in the desert, air squats in the desert, and goblet squats holding random pieces of granite in the desert. Also climbed (only on-sighted the 5.4):
...
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Forum: Workout Logs
10-14-2012, 05:22 AM
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Replies: 1,232
Views: 253,600
Re: The Barn
CrossFit Comp, Day One Summary
http://jtkalnaynovels.wordpress.com/2012/10/14/crossfit-competition-day-one/
Comp was fun, but climbing would have been more fun (and slightly less painful....)
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Forum: Workout Logs
10-12-2012, 11:11 AM
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Replies: 1,232
Views: 253,600
Re: The Barn
Friday October 12, 2012
First CrossFit Competition...
http://jtkalnaynovels.wordpress.com/2012/10/12/first-crossfit-competition/
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Forum: Workout Logs
10-08-2012, 01:54 PM
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Replies: 1,232
Views: 253,600
Re: The Barn
Sunday October 7, 2012
Tried to shake off some of the rust at the shed.
Some easy TGUs, easy KBS, easy air squats, and lots of groaning.
It was interesting and disgusting that I hurt worse from...
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