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Search: Posts Made By: Robert Clarke
Forum: In Search of CrossFitters 08-14-2009, 02:51 PM
Replies: 8
Views: 3,437
Posted By Robert Clarke
Re: Sedro Woolley, WA

Yes a job is bringing me out there. I'll be working in Sedro Woolley.
Forum: Competitions 08-14-2009, 10:18 AM
Replies: 97
Views: 14,528
Posted By Robert Clarke
Re: August: 'tabata everything' challange

Awesome challenge! I think I might do this one next month!
Forum: Health and Medical Issues 08-14-2009, 10:07 AM
Replies: 9
Views: 8,996
Posted By Robert Clarke
Forum: In Search of CrossFitters 08-14-2009, 10:05 AM
Replies: 8
Views: 3,437
Posted By Robert Clarke
Re: Sedro Woolley, WA

Thanks for the comments all. My fiance and I are getting excited to come out there! We are getting an affiliate here in Davenport, IA next month and I've been working out with the owners for 3...
Forum: Health and Medical Issues 08-12-2009, 08:42 PM
Replies: 9
Views: 8,996
Posted By Robert Clarke
Re: NUCCA Chiropractic

Try to find out if this person is a board certified NUCCA doctor. Any chiropractor can say they are a NUCCA doc and seeing a certified doc will ensure you will get examined and treated properly (to...
Forum: In Search of CrossFitters 08-07-2009, 11:09 AM
Replies: 8
Views: 3,437
Posted By Robert Clarke
Re: Sedro Woolley, WA

Cool stuff. What do you think is a better town to live in. Sedro or Mt. Vernon? I'm just trying to get opinions from people not trying to sell me places.
Forum: Health and Medical Issues 08-07-2009, 11:04 AM
Replies: 10
Views: 6,563
Posted By Robert Clarke
Re: how to fix posture?

Yup maybe I wasn't clear enough with the too sore. General soreness is to be expected.
Forum: In Search of CrossFitters 08-06-2009, 09:24 PM
Replies: 8
Views: 3,437
Posted By Robert Clarke
Sedro Woolley, WA

I was wondering if there was anyone from Sedro Woolley who partakes in this so called Crossfit. I've been consistent with Crossfit for almost 2 years now and am always in need of another person to...
Forum: Health and Medical Issues 08-06-2009, 09:18 PM
Replies: 2
Views: 1,369
Posted By Robert Clarke
Re: If you know much about polio I have a question for you...

Unfortunately, as you've seen, polio is devastating. You're doing about as much as you can do considering his availability to adequate health care.

Keep him training his muscles (especially the...
Forum: Health and Medical Issues 08-06-2009, 09:04 PM
Replies: 10
Views: 6,563
Posted By Robert Clarke
Re: how to fix posture?

I'm assuming by fixing your posture that you have the standard internally rotated shoulders, hyperkyphotic thoracic spine, and anterior translated head.

There are several simple moves you can do...
Forum: Equipment 08-05-2009, 10:02 PM
Replies: 37
Views: 45,330
Posted By Robert Clarke
Re: Making your own climbing rope for WOD

Bump on this thread. This is going to be awesome. I might head up to Harbor Freight this Friday and buy 100 ft rope!
Forum: Health and Medical Issues 08-05-2009, 07:43 PM
Replies: 39
Views: 17,819
Posted By Robert Clarke
Re: CrossFit Chiropractors?

Hi all awesome to see some DC's and fellow students representing! I'm a current student at Palmer Davenport and will be graduating in Feb 2010 (precept in November!).

We have a small group of...
Forum: In Search of CrossFitters 07-28-2009, 11:47 AM
Replies: 45
Views: 22,813
Posted By Robert Clarke
Re: Davenport, IA

We're excited for them to get rocking and rolling!
Forum: In Search of CrossFitters 10-08-2008, 05:26 PM
Replies: 45
Views: 22,813
Posted By Robert Clarke
Re: Davenport, IA

Ok all I'm a big sloth. I need to put something together stat.
Forum: In Search of CrossFitters 09-15-2008, 07:07 AM
Replies: 45
Views: 22,813
Posted By Robert Clarke
Re: Davenport, IA

Sorry all. The crazyness has settled down a bit and I can start looking at trying to organize something. Maybe I'll stat mapping out playgrounds/parks and distances between them.
Forum: In Search of CrossFitters 08-30-2008, 07:13 AM
Replies: 45
Views: 22,813
Posted By Robert Clarke
Re: Davenport, IA

I'd join!
Forum: In Search of CrossFitters 08-26-2008, 07:47 PM
Replies: 45
Views: 22,813
Posted By Robert Clarke
Re: Davenport, IA

I have a very very busy week until Friday and my bday is this weekend so I doubt I will do any planning within the next 5 days. Hopefully come Sunday I will be able to map out the area looking for...
Forum: In Search of CrossFitters 08-26-2008, 04:55 AM
Replies: 45
Views: 22,813
Posted By Robert Clarke
Re: Davenport, IA

Here is an email list:

Rob Clarke - Robertjclarke@gmail
Lei Fei - leithefei@gmail.com
Otto Stegmaier - o.stegmaier_at_gmail.com
Daniel Payne - dt.payne@yahoo.com
Forum: In Search of CrossFitters 08-25-2008, 05:11 PM
Replies: 45
Views: 22,813
Posted By Robert Clarke
Re: Davenport, IA

Well daaang. Let's get the ball rolling! Please start throwing some ideas out there.

I have 2x sets of rings and a weight sled (no weights). Unfortunately I live in an apt and can't keep much...
Forum: In Search of CrossFitters 08-25-2008, 04:49 AM
Replies: 45
Views: 22,813
Posted By Robert Clarke
Re: Davenport, IA

If we get a hopper going maybe we could all meet in a park or something. I'll keep the email for sure.





Yeah I'm pretty sure the gym is for faculty/students/alums. Bettendorff has Camp...
Forum: In Search of CrossFitters 08-13-2008, 04:31 PM
Replies: 46
Views: 23,486
Posted By Robert Clarke
Re: Any Elite in Lansing, MI?

I'm originally from near Wayne State. Next time I'm back home I'll look ya up!
Forum: In Search of CrossFitters 08-11-2008, 08:47 PM
Replies: 45
Views: 22,813
Posted By Robert Clarke
Re: Davenport, IA

Wow once again I forget to check it! I would have loved to rock a few out with ya! Maybe talk some shop too?

It was Dr. Toby Scott. I can't recall if he was there in 06 or not. He taught the...
Forum: In Search of CrossFitters 07-31-2008, 04:15 PM
Replies: 45
Views: 22,813
Posted By Robert Clarke
Re: Davenport, IA

Sorry for the super late responses. I thought this thread had died and I just came to give it a fresh bump.



Hmm don't know what's near that at all. Good luck!



Awesome!
Forum: Competitions 07-27-2008, 04:24 AM
Replies: 5
Views: 3,767
Posted By Robert Clarke
Re: Bix 7 mile race Davenport, IA

I reached my goal of sub 1 hour. 58:28

Next year I am going for sub 50 since I spent half the damn time trying to pass people. The beer after was delicious!
Forum: Competitions 07-26-2008, 04:41 AM
Replies: 5
Views: 3,767
Posted By Robert Clarke
Re: Bix 7 mile race Davenport, IA

Heh cool stuff! I thought about running the quick bix as a speed wod but I figured I'd feel bummed till next year if I didn't run the big boy.

That hill on Jersey ridge is going to be a killer.
...
Showing results 1 to 25 of 42

 
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