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Showing results 1 to 25 of 384 Search took 0.01 seconds. Search: Posts Made By: Jason Billows

Forum: Injuries 12-23-2007, 08:41 AM

Replies: 1 Back issue help please Views: 2,025 Posted By Jason Billows Back issue help please Hi All. I used to be a regular CFer and poster here on the boards, but I have been away for a while. I decided to pusue Triathlon and have been dedicating most of my time to endurance training. ...

Forum: Exercises 04-13-2007, 10:20 AM

Replies: 10 C2 rowing form - heels lifting Views: 6,405 Posted By Jason Billows I have taken video footage of myself rowing and... I have taken video footage of myself rowing and compared it to online video instruction. For the most part I have good form, but I can't find any feedback on this one particular question... ...

Forum: Equipment 04-13-2007, 10:08 AM

Replies: 3 Interlocking Stall Mats Views: 3,320 Posted By Jason Billows If you find the smell of the mats is a little too... If you find the smell of the mats is a little too overwhelming, try placing a bowl of vinegar nearby. Someone suggested this to me and the vinegar seemed to get rid of the mat smell fairly quickly.

Forum: Nutrition 04-13-2007, 10:06 AM

Replies: 9 Please share your favorite Paleo recipes... Views: 4,510 Posted By Jason Billows I have really been craving peanut sate that you... I have really been craving peanut sate that you get in lots of Thai foods. I started experimenting with some paleo options and I'm getting closer to a good recipe. Right now I'm using chopped...

Forum: Testimonials 04-12-2007, 08:07 AM

Replies: 21 HUGE Rowing PRs! Views: 4,790 Posted By Jason Billows OMG, that's huge. Nicely done you guys. OMG, that's huge. Nicely done you guys.

Forum: Equipment 04-12-2007, 08:05 AM

Replies: 3 Interlocking Stall Mats Views: 3,320 Posted By Jason Billows My stall mats aren't interlocking and don't move.... My stall mats aren't interlocking and don't move. Just place them close together. I banged mine together from the side with a mallet to ensure they were snug against one another. I'd cover as...

Forum: Nutrition 04-11-2007, 10:40 AM

Replies: 25 The Easter Chocolate Challenge!!!! Views: 4,588 Posted By Jason Billows Don't worry about the scale too much Cal. How... Don't worry about the scale too much Cal. How you feel is much more important guide in my opinion. jason

Forum: Injuries 04-10-2007, 07:07 AM

Replies: 5 Mid Back Strain Views: 6,485 Posted By Jason Billows Garth, it could be a dislocated rib. I have a... Garth, it could be a dislocated rib. I have a rib that dislocates from time to time right at the socket where it attaches to the spine. The pain is best described as a dull discomfort that varies...

Forum: Nutrition 04-10-2007, 06:58 AM

Replies: 25 The Easter Chocolate Challenge!!!! Views: 4,588 Posted By Jason Billows That was a breeze. Despite having two aunts, a... That was a breeze. Despite having two aunts, a mother and a grandmother all trying to force feed me anything they could find on the weekend, I managed to stick to my meal plan and avoid chocolate. ...

Forum: Community 04-05-2007, 06:17 AM

Replies: 8 Having one of those days Views: 1,553 Posted By Jason Billows Paul, sounds like a rough week. Think of it this... Paul, sounds like a rough week. Think of it this way though, just how much more stress and frustration would you be feeling were you not Crossfitting on a regular basis? Probably a lot more. I...

Forum: Fitness 04-05-2007, 06:08 AM

Replies: 10 CrossFit + Triathlon Training Views: 12,623 Posted By Jason Billows 1. I use a combination of WODs and my own metcon... 1. I use a combination of WODs and my own metcon style workouts 2. usually Oly lifts and power lifts. As I say, I'm only a couple of weeks into this schedule so I can't say how successful...

Forum: Fitness 04-04-2007, 01:28 PM

Replies: 10 CrossFit + Triathlon Training Views: 12,623 Posted By Jason Billows John, On my strength days I'm usually... John, On my strength days I'm usually doing 5x5 as you noted. On my metcon days I'm doing things like 5 rounds for time of 25 sit-ups, pull-ups, push-ups, burpees, squats. Things like...

Forum: Injuries 04-04-2007, 11:52 AM

Replies: 8 Does anyone have experience with Lung Cancer Views: 4,486 Posted By Jason Billows Mike, My family (as most) has been touched... Mike, My family (as most) has been touched by cancer, but not lung cancer. I assume you are asking because yourself or a family member has been diagnosed. If that's the case I'm sorry to hear...

Forum: Nutrition 04-04-2007, 11:47 AM

Replies: 25 The Easter Chocolate Challenge!!!! Views: 4,588 Posted By Jason Billows Okay, I have a HUGE sweet tooth. I always have... Okay, I have a HUGE sweet tooth. I always have and it has been my nemisis. Whenever I have had success on the Zone or other meal and exercise plans there was the inevitable lapse into sugar binges...

Forum: Fitness 04-04-2007, 11:36 AM

Replies: 10 CrossFit + Triathlon Training Views: 12,623 Posted By Jason Billows John, I think that, as others have said,... John, I think that, as others have said, CF alone will help prepare you for a sprint which is raced at a much faster pace than longer tris. I would not limit your bike sessions. You spend...

Forum: Injuries 04-02-2007, 09:19 AM

Replies: 2 Chest rattle? Views: 12,295 Posted By Jason Billows Hmmm, interesting. Thanks for the post. Hmmm, interesting. Thanks for the post.

Forum: Injuries 04-01-2007, 06:02 PM

Replies: 2 Chest rattle? Views: 12,295 Posted By Jason Billows I had to take a few weeks off from heavy workouts... I had to take a few weeks off from heavy workouts for a few weeks while I had my legs operated on. Since my operation I have been slowly building up my workouts which have primarily consisted of...

Forum: Nutrition 04-01-2007, 05:29 PM

Replies: 7 No post workout shake??? Views: 4,615 Posted By Jason Billows Interesting. Cordain's book The Paleo Diet for... Interesting. Cordain's book The Paleo Diet for Athletes recommends just the opposite. His reasoning is that you want to replenish the glycogen stores in the muscles and get the muscles rebuilding...

Forum: Community 03-31-2007, 05:44 AM

Replies: 15 CrossFit on cruise ship Views: 12,290 Posted By Jason Billows Oh, one thing I forgot to mention in my initial... Oh, one thing I forgot to mention in my initial post. Unfortunately some ships are starting to consider gym facilities to be a service above and beyond your trip fees. I was on a Princess ship...

Forum: Community 03-30-2007, 09:29 AM

Replies: 21 Magic Trick Views: 4,518 Posted By Jason Billows LOL, union card, I love it. Honestly, if... LOL, union card, I love it. Honestly, if you want to know you can probably go to a library, Chapters or a magic shop and find a book to tell you. Here's the neat thing... many times people...

Forum: Community 03-30-2007, 09:21 AM

Replies: 15 CrossFit on cruise ship Views: 12,290 Posted By Jason Billows Jeff, I used to work on cruise ships. Some have... Jeff, I used to work on cruise ships. Some have decent gym facilities and others are terrible. However, even the ones that are decent tend to have a lot of cardio equipment, few free weights and a...

Forum: Starting 03-30-2007, 09:07 AM

Replies: 13 Marathoner in Training...Start CrossFit? Views: 4,926 Posted By Jason Billows Paul, there were some recent threads on endurance... Paul, there were some recent threads on endurance exercise and crossfit. Try a search and see what you find.

Forum: Community 03-29-2007, 07:50 PM

Replies: 21 Magic Trick Views: 4,518 Posted By Jason Billows Barry, there were no camera tricks. I... Barry, there were no camera tricks. I used to make my living as a magician and what he did is actually a very old trick with a new twist. Typically the trick is done with the card appearing...

Forum: Community 03-29-2007, 11:17 AM

Replies: 25 Crossfit Dog? Views: 5,404 Posted By Jason Billows First let me start by saying that I love pitts... First let me start by saying that I love pitts and dogs in general. That being said, I don't think I would ever be comfortable haivng a pit bull based on my past experiences. When I was...

Forum: Equipment 03-29-2007, 10:36 AM

Replies: 11 Home made dip bar? Views: 40,638 Posted By Jason Billows Great suggestions. Loved the walker idea, but... Great suggestions. Loved the walker idea, but think it may be a little unstable for my weight. I am currenly doing bench dips but they feel as if they're putting unnecessary stress on my...

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