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Showing results 1 to 25 of 137 Search took 0.00 seconds. Search: Posts Made By: Anders Alkaersig

Forum: Workout Logs 05-16-2012, 04:18 AM

Replies: 123 Anders' log Views: 13,121 Posted By Anders Alkaersig Re: Anders' log Tuesday: Front squat 3x5 @ 87kg/192lbs Shoulder press 3x3 @ 56kg/123lbs Wednesday: rest Thursday: Back squat 3x5 @ 106kg/233lbs 10min Amrap

Forum: Workout Logs 05-07-2012, 06:14 AM

Replies: 123 Anders' log Views: 13,121 Posted By Anders Alkaersig Re: Anders' log Thursday: Bench press 3x5 @ 77kg/170lbs Back Squat 3x5 @ 104kg/229lbs then: 10-9-8-7-6-5-4-3-2-1 reps of Ground to overhead @ 25kg/55lbs plate 200m run between G2OH time: 10:15min

Forum: Workout Logs 05-02-2012, 12:07 AM

Replies: 123 Anders' log Views: 13,121 Posted By Anders Alkaersig Re: Anders' log Tuesday: 60min Football match. tough. Wednesday: rest. sore

Forum: Workout Logs 04-30-2012, 12:46 PM

Replies: 123 Anders' log Views: 13,121 Posted By Anders Alkaersig Re: Anders' log Thursday: Deadlift 1x5 @ 135kg/298lbs then: 10 Deadlift @ 100kg/220lbs - standing on a 25kg plate. approx 15cm extra ROM 1200m run 10 Deadlift @ 100kg/220lbs - standing on a 25kg plate. approx...

Forum: Workout Logs 04-26-2012, 01:50 AM

Replies: 123 Anders' log Views: 13,121 Posted By Anders Alkaersig Re: Anders' log Tuesday: Rest. Needed. Wednesday: Bench 3x5 @ 77kg/170lbs Front squats - Every 75sec - 2reps @ 93kg/205lbs Pullup 3x6 then: 3x 400m run

Forum: Workout Logs 04-23-2012, 02:51 AM

Replies: 123 Anders' log Views: 13,121 Posted By Anders Alkaersig Re: Anders' log Saturday: Football match. Sunday: Backsquat 10x2 @ 110kg/242lbs Deadlift 1-1-1-1-1-1 (15 sec rest between sets) @ 135-136-137-138-139-140/309lbs Press - EMOTM 5 reps -...

Forum: Workout Logs 04-20-2012, 02:15 AM

Replies: 123 Anders' log Views: 13,121 Posted By Anders Alkaersig Re: Anders' log Thursday: 12 minutes to establish a 3RM STRICT Weighted Pullup. -then- 5 rounds for total time of: Run 200m 10 Absolutely Vertical KBS 24kg 15 Burpees

Forum: Workout Logs 04-18-2012, 09:22 AM

Replies: 123 Anders' log Views: 13,121 Posted By Anders Alkaersig Re: Anders' log WOD 120417: 12 Minutes to establish a 1RM High-Bar Back Squat. -then- 3 rounds for time of: 75 Double-Unders 20 Pistols (10l/10r – apportion in any way) 10 Push Jerks 135/95#

Forum: Workout Logs 04-17-2012, 01:47 AM

Replies: 123 Anders' log Views: 13,121 Posted By Anders Alkaersig Re: Anders' log Thursday: rest. sore. Friday: rest. sore. Saturday: Deadlift - worked up to a 5rep set @ 135kg/298lbs Pull ups - 6-6-5 Bench press - 3x5 @ 76kg/168LBS Sunday:

Forum: Workout Logs 04-11-2012, 10:05 AM

Replies: 123 Anders' log Views: 13,121 Posted By Anders Alkaersig Re: Anders' log Monday: Back squats 3x3 @ 109kg/240lbs - felt easy Press 10-10-10 @ 30-40-50kg/110lbs - a little bit of hip drive in the last reps of the last set. Pullups 5-5-5 Tuesday: Pull ups 6-5-5...

Forum: Workout Logs 04-09-2012, 05:39 AM

Replies: 123 Anders' log Views: 13,121 Posted By Anders Alkaersig Re: Anders' log Friday: 45min run in a hilly forrest. Stopped midway and did an angie-sorta workout. 100 squats 100 push ups 100 situps 100 lunges Saturday: jogged for 25mins in the forrest and did various...

Forum: Workout Logs 04-05-2012, 12:36 AM

Replies: 123 Anders' log Views: 13,121 Posted By Anders Alkaersig Re: Anders' log Tuesday: Front squat - EMOTM for 5min - 1 rep @ 96kg/212lbs immediately afterwards Front squat - EMOTM for 5min - 3 reps @ 86kg/190lbs Press 2-2-2-2-2-2-2-2-2-2-1 @...

Forum: Workout Logs 04-02-2012, 03:21 AM

Replies: 123 Anders' log Views: 13,121 Posted By Anders Alkaersig Re: Anders' log Friday: Felt a bit under the weather today. Made it through a light strength session anyway. Back squat - 3x3 @ 107kg/236lbs Press - 3x3 @ 57kg/126lbs Saturday: Sickness had left. OHS -...

Forum: Workout Logs 03-29-2012, 06:15 AM

Replies: 123 Anders' log Views: 13,121 Posted By Anders Alkaersig Re: Anders' log Monday: Rest. Tuesday: Front squat 3x5 @ 85kg/188lbs. Surprisingly heavy. Press 3x5 @ 51kg/113lbs. Easy Metcon: 5min Amrap of 2 tire flips 5 OHS @ 40 kg/88lbs

Forum: Workout Logs 03-26-2012, 02:18 AM

Replies: 123 Anders' log Views: 13,121 Posted By Anders Alkaersig Re: Anders' log Friday: Still very sore from wednesday's football practice. Warmed up for ages and proceeded to 12.5 Completed the round of 15's + 1 thruster. (91reps). :D Saturday: Rest Sunday: Met with...

Forum: Workout Logs 03-22-2012, 04:12 AM

Replies: 123 Anders' log Views: 13,121 Posted By Anders Alkaersig Re: Anders' log Wednesday: 90min of football practice (the real kind). Thursday: Rest. Severe DOMS. excited for 12.5.

Forum: Workout Logs 03-20-2012, 10:36 AM

Replies: 123 Anders' log Views: 13,121 Posted By Anders Alkaersig Re: Anders' log Monday: Rest. Needed. Tuesday: Solid training today! Recieved my new Weightlifting shoes. Front squats 3x3 @ 90kg/198lbs - easy Weighted pullups 1-1-1-1-1 @ 9-14-19-24-29kg/64lbs. Missed...

Forum: Workout Logs 03-18-2012, 03:55 PM

Replies: 123 Anders' log Views: 13,121 Posted By Anders Alkaersig Re: Anders' log Sunday: Lynne (with strict pullups): Bench 4-4-3-3-3 (80kg/177lbs) not to bad considering the 150 wall balls yesterday. Pullups 8-8-7-7-6

Forum: Workout Logs 03-17-2012, 08:19 AM

Replies: 123 Anders' log Views: 13,121 Posted By Anders Alkaersig Re: Anders' log Saturday: A bit hungover. Did 12.4... Amrap 12min of 150 Wallballs 90 Double unders 30 Muscle ups Did the 150 Wallballs and got to 20 DU. :confused::mad:

Forum: Workout Logs 03-16-2012, 02:03 AM

Replies: 123 Anders' log Views: 13,121 Posted By Anders Alkaersig Re: Anders' log Wednesday: Rest Thursday: Backsquat 3x5 @ 100kg/220lbs Press 3x3 @ 56kg/123lbs Push press 1-1-1 @ 70-80-85kg/187lbs Pull ups 5-5-5+ - got 9 pull ups in the last set. Also did approx. 15...

Forum: Testimonials 03-15-2012, 03:08 AM

Replies: 5 First Test Views: 8,153 Posted By Anders Alkaersig Re: First Test great progress you've got there! think long term, not short term!

Forum: Workout Logs 03-14-2012, 04:37 AM

Replies: 123 Anders' log Views: 13,121 Posted By Anders Alkaersig Re: Anders' log Tuesday: Turned up at Crossfit Copenhagen - for some reason it was closed :confused: Decided to do a workout with whatever I found in the gym's back yard. Metcon: 5x 8 Tire flips (big...

Forum: Workout Logs 03-12-2012, 02:36 AM

Replies: 123 Anders' log Views: 13,121 Posted By Anders Alkaersig Re: Anders' log Sunday: Sore triceps. Really sore. Made it to the gym anywho. Front squats - 5-3-3-3-1-1-1 @ 50-60-70-80-85-90-95-100kg/220lbs. Easy tie PR:D Power clean --> hang squat clean - did a ton of...

Forum: Workout Logs 03-10-2012, 04:41 PM

Replies: 123 Anders' log Views: 13,121 Posted By Anders Alkaersig Re: Anders' log Friday: Rest Saturday: Back squat - 3x3 @ 105kg/232lbs. Easy. Metcon: Open Workout 12.3 Amrap 16min 15 Boxjump 12 Push press @ 52kg/115lbs

Forum: Workout Logs 03-09-2012, 06:04 AM

Replies: 74 OLY Bias Log Views: 10,358 Posted By Anders Alkaersig Re: OLY Bias Log hey todd... do follow a specific program for your o-lifts?

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