Forum: In Search of CrossFitters
01-24-2019, 02:02 PM
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Replies: 2
Views: 8,279
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Forum: In Search of CrossFitters
01-24-2019, 01:58 PM
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Replies: 1
Views: 7,949
Re: CrossFit In Windsor Ontario
Hello All!!!
Please note Windsor CrossFit's Phone number is NO LONGER 519-982-7390!
It is NOW 226-674-4949
Thanks!
Dan
Windsor CrossFit
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Forum: In Search of CrossFitters
01-24-2019, 01:56 PM
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Replies: 2
Views: 26,562
Re: crossfit genius
Hello All!!!
Please note Windsor CrossFit's Phone number is NO LONGER 519-982-7390!
It is NOW 226-674-4949
Thanks!
Dan
Windsor CrossFit
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Forum: In Search of CrossFitters
01-24-2019, 01:56 PM
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Replies: 2
Views: 9,364
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Forum: In Search of CrossFitters
01-24-2019, 01:49 PM
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Replies: 4
Views: 8,993
Re: Windsor, Ontario
Hello All!!!
Please note Windsor CrossFit's Phone number is NO LONGER 519-982-7390!
It is NOW 226-674-4949
Thanks!
Dan
Windsor CrossFit
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Forum: In Search of CrossFitters
10-31-2011, 12:04 PM
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Replies: 1
Views: 7,949
CrossFit In Windsor Ontario
Hey Everyone!
Just wanted to let you guys know that Windsor CrossFit is (finally lol) OPEN!!!
All our local CrossFitters (and "soon to be" CrossFitters) are more than welcome to check us out!!!...
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Forum: In Search of CrossFitters
10-31-2011, 11:43 AM
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Replies: 4
Views: 8,993
Re: Windsor, Ontario
Hey Everyone!
Just wanted to let you guys know that Windsor CrossFit is (finally lol) OPEN!!!
All our local CrossFitters (and "soon to be" CrossFitters) are more than welcome to check us out!!!...
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Forum: In Search of CrossFitters
10-31-2011, 11:42 AM
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Replies: 2
Views: 8,279
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Forum: In Search of CrossFitters
10-31-2011, 11:42 AM
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Replies: 2
Views: 9,364
Re: Any Windsor/Essex County Crossfiters?!
Hey Everyone!
Just wanted to let you guys know that Windsor CrossFit is (finally lol) OPEN!!!
All our local CrossFitters (and "soon to be" CrossFitters) are more than welcome to check us out!!!...
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Forum: In Search of CrossFitters
10-31-2011, 11:41 AM
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Replies: 13
Views: 10,733
Re: Crossfit in Windsor Ontario, Canada?
Hey Everyone!
Just wanted to let you guys know that Windsor CrossFit is (finally lol) OPEN!!!
All our local CrossFitters (and "soon to be" CrossFitters) are more than welcome to check us out!!!...
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Forum: Starting
06-19-2011, 11:15 AM
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Replies: 7
Views: 3,596
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Forum: Starting
06-15-2011, 09:26 AM
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Replies: 3
Views: 3,292
Re: First time w/ Crossfit Today.
hey rob!
great choice and welcome! hope all goes well and any questions you have this discussion board is an great tool for finding the answers!
:welcome:
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Forum: Starting
06-15-2011, 09:22 AM
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Replies: 10
Views: 4,236
Re: Crossfit Gym?
and a resounding YES to your second question...
dont brush aside the max lift days!! they are very intense and beneficial if you understand the bigger picture of how they fit into you CF...
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Forum: Starting
06-15-2011, 09:18 AM
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Replies: 10
Views: 4,236
Re: Crossfit Gym?
roger,
depending on that particular affiliate, you may be doing many different things in that hour
typically ull do a warm up, skill session, wod and cool down...some affiliates will throw in a...
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Forum: Starting
06-15-2011, 09:10 AM
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Replies: 6
Views: 3,898
Re: New to Crossfit - where to train for strength?
get the technique/mechanics down FIRST..that should help you with some gains...i was a 'strong' guy from a globo gym and it did nothing for my c&j's snatches etc...attack your weakness head on...do a...
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Forum: Starting
06-15-2011, 09:00 AM
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Replies: 12
Views: 10,141
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Forum: Running a CrossFit Facility
06-14-2011, 11:02 AM
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Replies: 1
Views: 1,503
canadian insurance
hey guys,
just incase anyone was curious about insurance for crossfit, as i was, i found a great company with good rates! if your interested send me a PM and ill help you out..
here is her...
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Forum: Running a CrossFit Facility
06-13-2011, 04:16 PM
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Replies: 5
Views: 2,338
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Forum: Running a CrossFit Facility
06-10-2011, 06:10 PM
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Replies: 9
Views: 3,985
Re: Grand opening
i just asked a similar question lol..
i should have peeked a bit further down in the posts for this one!
ill let you know if anyone answers my question!!
best of luck!
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Forum: Running a CrossFit Facility
06-10-2011, 06:06 PM
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Replies: 5
Views: 2,338
getting your affiliates name out
hey guys/gals
to those who have an affiliate..just wondering upon your initial opening what was the best way you got the word out?
i definitely have a few ideas already but i was wondering if...
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Forum: Running a CrossFit Facility
06-10-2011, 05:52 PM
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Replies: 53
Views: 22,238
Re: CFLA:The BIZ system for FREE
thanks CFLA!!!
great tool!
ive been crossfitting the past 7 months or so now and absoultly love it! i will be getting certified in the next few days and have been actively/obsessively scouring...
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