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Showing results 1 to 25 of 500 Search took 0.04 seconds. Search: Posts Made By: Pierre Auge

Forum: Exercises 01-13-2008, 06:16 PM

Replies: 11 Cleans and Squats on Same Day? Views: 7,434 Posted By Pierre Auge Re: Cleans and Squats on Same Day? You will get good at what you do... Not sure where I've heard that before?

Forum: Stuff and Nonsense 10-15-2007, 02:36 PM

Replies: 17 Elite training is the antithesis of a healthy lifestyle? Views: 12,354 Posted By Pierre Auge Re: Elite training is the antithesis of a healthy lifestyle? I think his opinion is exactly what CrossFit has been saying for a long, long time. The difference is that I think his definition and use of the word fitness should more appropriately be labeled...

Forum: Community 10-06-2007, 07:14 PM

Replies: 11 ATTN: Pierre Auge Views: 4,683 Posted By Pierre Auge Re: ATTN: Pierre Auge Anthony, sorry I've been hard to reach, my email is pjr.augeATgmail.com you can always reach me there. I put in a false email address into project path so I wouldn't be bothered by the constant...

Forum: Community 09-09-2007, 12:22 PM

Replies: 6 a saturday at mikes gym Views: 2,161 Posted By Pierre Auge Re: a saturday at mikes gym nice mike, looks like fun

Forum: Community 07-02-2007, 07:55 AM

Replies: 14 Capital Crossfit Ottawa gone? Views: 7,927 Posted By Pierre Auge For professional reasons CrossFit Mobile(me) has... For professional reasons CrossFit Mobile(me) has amicably ceased operations with Capital CrossFit. Unfortunately that left Colin the owner of Capital CrossFit in a position where he could not...

Forum: Equipment 06-04-2007, 11:56 AM

Replies: 11 Where to find training bars for girls ages - 15?Ok Views: 3,043 Posted By Pierre Auge Don't get the CrossFit bars if you are intending... Don't get the CrossFit bars if you are intending to train girls. Get the Junior bars or the Women's bars. The junior bars are identical to the women's bars but with shorter sleeves dropping the...

Forum: Equipment 06-02-2007, 09:25 PM

Replies: 11 Where to find training bars for girls ages - 15?Ok Views: 3,043 Posted By Pierre Auge Veronica, call Glenn Pendlay 1 940 224 9841 he... Veronica, call Glenn Pendlay 1 940 224 9841 he has exactly what you need and at a good reasonable price. He'll sort you out. You wont regret calling him.

Forum: Digital Coaching 06-02-2007, 08:33 AM

Replies: 13 How's this deadlift? Views: 4,751 Posted By Pierre Auge Brandon pull your shoulder blades together and... Brandon pull your shoulder blades together and pull the bar back with your lats. Thats all there is to it.

Forum: Digital Coaching 05-29-2007, 04:17 PM

Replies: 13 How's this deadlift? Views: 4,751 Posted By Pierre Auge Brandon, Your upper back is relaxed. ... Brandon, Your upper back is relaxed. Keep it uber tight: - Retract your scapula - Tighten your triceps (this will lock your elbow) - Tighten your lat - Tuck your triceps into your...

Forum: Digital Coaching 05-29-2007, 04:16 PM

Replies: 13 How's this deadlift? Views: 4,751 Posted By Pierre Auge Brandon, Your upper back is relaxed. ... Brandon, Your upper back is relaxed. Keep it uber tight: - Retract your scapula - Tighten your triceps (this will lock your elbow) - Tighten your lat - Tuck your triceps into your...

Forum: Nutrition 05-29-2007, 04:08 PM

Replies: 11 Zone diet and gaining weight when I need to lose it Views: 7,440 Posted By Pierre Auge Lauri, If nothing else try what Robb wrote.... Lauri, If nothing else try what Robb wrote. Robb is tha shiznit on nutrition. I very much recommend his advice. Fat most often will resolve the hunger issues associated with the zone. If you...

Forum: Community 05-23-2007, 01:21 PM

Replies: 22 Recruiting Views: 4,027 Posted By Pierre Auge Roger, makes the best point here, CrossFit is... Roger, makes the best point here, CrossFit is designed for human beings who intend to develop beyond the norm in broad generalized skill. Thats basically anyone who doesn't have a niche sport/skill...

Forum: Digital Coaching 05-21-2007, 02:49 PM

Replies: 28 Veronica Carpenter lifting at the 2007 NorCal Open Views: 7,068 Posted By Pierre Auge Nice lifts Veronica! Gabe good work... Nice lifts Veronica! Gabe good work...

Forum: Community 05-21-2007, 02:47 PM

Replies: 8 Future olympian Views: 2,931 Posted By Pierre Auge Mike my friend that is sooooo cool! Mike my friend that is sooooo cool!

Forum: Equipment 05-11-2007, 01:05 PM

Replies: 14 Bent my Barbell Views: 4,317 Posted By Pierre Auge Glenn, you'll be happy to hear that we've been... Glenn, you'll be happy to hear that we've been kiking the crap out of the dozen bars we bought from you and not a single problem yet. Frankly the only slight thing we noticed is that a couple of...

Forum: Community 05-02-2007, 04:21 PM

Replies: 16 Acrobats Views: 2,251 Posted By Pierre Auge Garrett what are you talking about that is safe... Garrett what are you talking about that is safe functional activity right there! Some of those girls are in some funky spinal orientations that frankly are not healthy but striking to look at...

Forum: Equipment 05-02-2007, 04:16 PM

Replies: 10 Large Homemade Medicine Ball Views: 4,682 Posted By Pierre Auge Eugene, dude those directions sound oddly... Eugene, dude those directions sound oddly familiar? Hehehe I never tried the shot but I've been curious how have your heavy slam balls been holding up?

Forum: Community 04-30-2007, 01:44 PM

Replies: 160 Inappropriate music during videos Views: 33,659 Posted By Pierre Auge I you were I fear we would be back to the... I you were I fear we would be back to the terrible slide show throw backs from three years ago! You're doing good work...

Forum: Community 04-30-2007, 01:43 PM

Replies: 160 Inappropriate music during videos Views: 33,659 Posted By Pierre Auge Dwight - Roger I see where we're at sorry about... Dwight - Roger I see where we're at sorry about that! Tony, dude we can't please everybody all the time and I'm glad you aren't trying...

Forum: Community 04-30-2007, 12:52 PM

Replies: 160 Inappropriate music during videos Views: 33,659 Posted By Pierre Auge Roger, I like your point... I have a... Roger, I like your point... I have a question: What video are half the people in this thread refering too? Because if we're all talking about the same thing at no time was any black music or...

Forum: Community 04-28-2007, 01:58 PM

Replies: 160 Inappropriate music during videos Views: 33,659 Posted By Pierre Auge I don't think Tony needs to add further... I don't think Tony needs to add further explanation to his comment take it for what it is. I find it odd the crap I hear on the radio is often far worse then what I heard in that song and thats...

Forum: Community 04-25-2007, 11:03 AM

Replies: 1 Crossfit in Brandon,Manitoba Views: 3,123 Posted By Pierre Auge When I left CrossFit was implemented at 2VP in... When I left CrossFit was implemented at 2VP in Shilo but I left nearly a year ago - you may be able to find a couple guys in the area that are doing it. Do not expect any expert instruction though...

Forum: Equipment 04-23-2007, 03:23 PM

Replies: 13 Can I be more cheap? (Fractional Plates) Views: 4,550 Posted By Pierre Auge the variation will most probably not be that... the variation will most probably not be that great, but they report the outer most limits of variation. I'm doing that this week and the value of factional plates can't be overstated.

Forum: Equipment 04-16-2007, 09:28 AM

Replies: 5 Idea for a simple, short climbing wall, includes plans Views: 4,549 Posted By Pierre Auge both of your links go to a wikipedia https... both of your links go to a wikipedia https definition Garrett! this forum (as in the software) sucks...

Forum: Digital Coaching 04-15-2007, 03:39 PM

Replies: 15 Check My Form: Clean and Jerk Views: 7,313 Posted By Pierre Auge Sean, watch this -... Sean, watch this - http://www.youtube.com/watch?v=ZFG65EwA_WQ Now watch this - http://media.crossfit.com/cf-video/cfj-nov-05/burgener-warm-up.mov Do the burgener warm-up as often as you...

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