Forum: Nutrition
02-08-2011, 01:58 PM
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Replies: 25
Views: 7,029
Re: Shakes for meals
A shake of
6 raw eggs
10 ounces heavy cream
3 TB all natural peanut butter
2 bananas
Does not fill me up like 1.2 lbs of shrimp in a heavy cream sauce over veggies even though it has a...
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Forum: Exercises
02-08-2011, 11:21 AM
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Replies: 38
Views: 15,441
Re: Abdominal strength program
Someone said
"I want to tone my abs"
and there was no dog pile saying
"there is no tone, only stronger and weaker"
Is this CF or BB.com, I get confused sometimes.
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Forum: Exercises
01-22-2011, 09:45 PM
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Replies: 26
Views: 14,313
Re: Bent over rows
"But I just can't envision any scenario IRL where I would need to stand with my legs straight (or mostly straight) and move 100lbs up or down."
What the hell does whether or not you are going to...
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Forum: Exercises
01-20-2011, 03:59 PM
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Replies: 15
Views: 4,924
Re: Form in WOD's - how hard to be?
A rep that is not Full ROM is not a rep. If I'm training someone and they do 1 legal squat and 4 above legal squats, they have done 1 squat and thats what they write down in their book.
If you...
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Forum: Stuff and Nonsense
01-12-2011, 11:26 AM
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Replies: 46
Views: 18,181
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Forum: Nutrition
11-11-2010, 04:18 PM
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Replies: 55
Views: 18,694
Re: Ex Vegetarians and Ex Vegans
Fine there are some people who do well with a meat free diet. Want to compare the numbers of high level athletes who eat meat compared to those that don't, especially in sports that require a great...
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Forum: Fitness
10-08-2010, 08:22 AM
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Replies: 25
Views: 9,748
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Forum: Exercises
10-07-2010, 12:26 PM
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Replies: 13
Views: 6,305
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Forum: Fitness
10-06-2010, 08:27 AM
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Replies: 25
Views: 9,748
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Forum: Fitness
09-28-2010, 12:32 PM
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Replies: 57
Views: 17,752
Re: In a sentence, define crossfit.
At least for older participants, rugby is scaled. The color of your jersy dictates how opposition is allowed to interact with you (tackles, two hand touch, etc).
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Forum: Running a CrossFit Facility
09-23-2010, 01:48 PM
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Replies: 32
Views: 11,324
Re: Denmark going down the slippery slope
"But as long as they have peck-decks and cable cross-over machines they are selling crap and gold in the same bag and can never provide the kool-aid that we can! "
Mark Cannella trains high level...
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Forum: Exercises
09-20-2010, 01:14 PM
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Replies: 50
Views: 25,507
Re: Double-unders: Functional... how?
" I could respond by saying that bicep curls improve your pull-ups, but most people here would mock someone doing them. "
There are few bad excersizes, but there are bad applications of...
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Forum: Stuff and Nonsense
09-17-2010, 11:52 AM
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Replies: 126
Views: 23,302
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Forum: Fitness
09-16-2010, 08:30 AM
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Replies: 63
Views: 12,580
Re: Workouts with unknown parameters?
You could also run multiple races concurrently. PIck several distances betweent the start the finish, (lets say 10 k) and you get ranked on your place as you cross each line.
I think Robert is...
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Forum: Community
09-14-2010, 11:23 AM
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Replies: 36
Views: 22,451
Re: Drop-In Etiquette
Because you should be coaching them. Video of members as a coaching tool is a great idea. If I go to an affiliate, I'm paying for the coaching and the programming, not to be a part of a photo shoot.
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Forum: Community
09-13-2010, 03:15 PM
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Replies: 36
Views: 22,451
Re: Drop-In Etiquette
I've been in several box's as a drop in. At a few, I was asked to demonstrate proper technique for the lifts involved before I was allowed to participate. A few others. Twice I showed up with a...
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Forum: Fitness
09-13-2010, 11:13 AM
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Replies: 7
Views: 5,247
Re: CFFB or CFWF?
They are fairly similar, though with CFSB you can tailor your metcons to your specific goals and recovery. There is a list of heavy metcon on the fitness or exercizes page.
ANd you need to eat...
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Forum: Community
09-13-2010, 06:31 AM
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Replies: 91
Views: 28,795
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Forum: Digital Coaching
09-10-2010, 09:47 AM
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Replies: 10
Views: 4,548
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Forum: Community
09-07-2010, 06:41 PM
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Replies: 91
Views: 28,795
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Forum: Nutrition
09-07-2010, 02:52 PM
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Replies: 6
Views: 15,561
Re: Is quinoa paleo?
The question is not "Is this food paleo or not". THe question is "How am I likely to respond to this food" or "How do I respond to this food". Best way to find out, add it to your diet, see how you...
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Forum: CrossPit
09-07-2010, 02:47 PM
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Replies: 150
Views: 49,736
Re: Shane Carwin & Steroids
Ahhh, Judo is as good as it is because Kano took OUT the most dangerous aspects of ju-jitsu. THis allowed his students to practice near 100%. Same deal with BJJ/GJJ. THey added some of the more...
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Forum: CrossPit
09-02-2010, 10:08 AM
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Replies: 150
Views: 49,736
Re: Shane Carwin & Steroids
Not sure when this will show up, but here it goes.
1 Legal and being able to use it in sports are two different things. Each sports governing body can decide what they will allow. Regardless, if...
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Forum: Stuff and Nonsense
09-02-2010, 09:56 AM
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Replies: 40
Views: 8,797
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Forum: CrossPit
09-02-2010, 08:31 AM
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Replies: 150
Views: 49,736
Re: Shane Carwin & Steroids
Andrew,
Your example is fine if it is legal to buy AAS or PED, but it's not currently that way in the US. Your argument is one of the reason I think the laws shoud be changed.
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