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Search: Posts Made By: Brittany Miller
Forum: Fitness 04-04-2012, 05:36 PM
Replies: 29
Views: 12,250
Posted By Brittany Miller
Re: Crossfit geting a bad rep!

It didn't put me out at all. Next day we did the open workout of burpees and I scored mid 80's.
Forum: Fitness 04-04-2012, 02:16 PM
Replies: 29
Views: 12,250
Posted By Brittany Miller
Re: Crossfit geting a bad rep!

GUESS WHAT! I messed up MY legs jumping on a box.. well... death by box jumps get the best of me. I kept going (not that day because, well, I had a goose egg on my shin bone). I kept going because I...
Forum: Nutrition 04-04-2012, 09:47 AM
Replies: 17
Views: 4,032
Posted By Brittany Miller
Re: An extra little push...

How would I go about doing this?
Forum: Nutrition 04-03-2012, 06:40 PM
Replies: 17
Views: 4,032
Posted By Brittany Miller
Re: An extra little push...

Thanks!!! Definitely looking into it!
Forum: Community 04-03-2012, 06:38 PM
Replies: 7
Views: 2,508
Posted By Brittany Miller
Re: New Coach Advice

Thanks for the advice!!! What are some good things to say to keep them going? My coach does a great job. Just knowing that she sees me and says "Pick it up B" I almost get embarrassed so... I do...
Forum: Nutrition 04-03-2012, 01:29 PM
Replies: 17
Views: 4,032
Posted By Brittany Miller
Re: An extra little push...

I eat paleo... and the foods I eat are to fuel my body, not because I necessarily enjoy eating them. High fat/high protein, little to no carbs.
Forum: Nutrition 04-03-2012, 10:01 AM
Replies: 17
Views: 4,032
Posted By Brittany Miller
An extra little push...

So.. the other day I was looking in the mirror and tugged downwards just a little on my belly button area... I noticed I actually have an 8 pack. I can SEE all 8 of my abdominal muscles, but i just...
Forum: Community 04-03-2012, 09:14 AM
Replies: 7
Views: 2,508
Posted By Brittany Miller
New Coach Advice

Just recently the affiliate owner & only coach of my box asked me to coach. I'm getting Level 1 certified in June. Any advice for keeping everyone motivated during the workouts?

I loving pushing...
Forum: Nutrition 03-11-2012, 02:34 PM
Replies: 74
Views: 19,437
Posted By Brittany Miller
Re: Nutritional Advice

I'm not. I take all of it to heart, or else I wouldnt ask. It'd be pointless.
Forum: Nutrition 03-11-2012, 01:30 PM
Replies: 74
Views: 19,437
Posted By Brittany Miller
Re: Nutritional Advice

Well okay then.
Forum: Fitness 03-11-2012, 01:16 PM
Replies: 10
Views: 4,809
Posted By Brittany Miller
Re: Ideas on goals

Thanks y'all! Definitely will give me something to think about.
Forum: Nutrition 03-11-2012, 01:13 PM
Replies: 74
Views: 19,437
Posted By Brittany Miller
Re: Nutritional Advice

Yes! When I first started crossfit I was on a meal plan that the FC coach wrote for me. I was very OCD about it because it was broken down into OZ of meat. So, she told me to go on feel. Eat when I...
Forum: Nutrition 03-10-2012, 04:23 PM
Replies: 74
Views: 19,437
Posted By Brittany Miller
Re: Nutritional Advice

I feel like I'm already eating all day. I eat turkey and 2 eggs with mushrooms and spinach all cooked in coconut oil for break fast at home. Then eat walnuts and a grapefruit for a snack. Later, meat...
Forum: Nutrition 03-10-2012, 04:09 PM
Replies: 74
Views: 19,437
Posted By Brittany Miller
Re: Nutritional Advice

How much SHOULD I be eating? How can I add in more cals?
Forum: Starting 03-10-2012, 01:22 PM
Replies: 5
Views: 2,033
Posted By Brittany Miller
Re: Maybe not training hard enough??

I haven't looked at the link... so I'm sorry if this is redundant...

But you do realize sweating is the way a body provides "air conditioning" to cool it off internally, maintaining the proper core...
Forum: Nutrition 03-10-2012, 01:14 PM
Replies: 74
Views: 19,437
Posted By Brittany Miller
Re: Nutritional Advice

Believe it or not, I pretty much eat about 2,000 cals, give or take a couple hundred.
Forum: Nutrition 03-10-2012, 11:39 AM
Replies: 74
Views: 19,437
Posted By Brittany Miller
Re: Nutritional Advice

This isnt the first time I've heard this. :-/ It has been suggested that I have Body Dysmorphic Disorder. I've been through every kind of eating disorder imaginable, it's not something I'm proud...
Forum: Nutrition 03-10-2012, 11:20 AM
Replies: 74
Views: 19,437
Posted By Brittany Miller
Re: Nutritional Advice

Whoops, didn't mean it the way it came out. I meant that i'm enjoying how wonderful I feel, how good my clothes fit. How I actually am starting to like what I look like in the mirror for the first...
Forum: Fitness 03-10-2012, 11:12 AM
Replies: 10
Views: 4,809
Posted By Brittany Miller
Re: Ideas on goals

I do know my overall goals, but I'm becoming obsessed with them in that I want them to happen TOMORROW. So I figured if I had other, smaller goals, then they would side track me and before I knew it...
Forum: Nutrition 03-09-2012, 02:57 PM
Replies: 74
Views: 19,437
Posted By Brittany Miller
Re: Nutritional Advice

The longest I've been at 13% is 8 weeks TOPS. But I started the beginning of that 8 weeks at 14.65%. My guess would be about 3-4 weeks for it to interrupt hormonal cycles. I've been trying to get in...
Forum: Nutrition 03-09-2012, 02:24 PM
Replies: 74
Views: 19,437
Posted By Brittany Miller
Re: Nutritional Advice

Yes. Thanks for jumping in. That was kind of my reply as well. & right now, I'm having hormonal issues which I'm blaming it on the low bf%. The lady that is the personal trainer, during her figure...
Forum: Nutrition 03-09-2012, 11:33 AM
Replies: 74
Views: 19,437
Posted By Brittany Miller
Re: Nutritional Advice

In sept I started at 16.65%, skin fold test was performed by one person, a few weeks later another person did it and I was in the upper 15%. The second guy that performed the test works with his wife...
Forum: Nutrition 03-09-2012, 10:48 AM
Replies: 74
Views: 19,437
Posted By Brittany Miller
Re: Nutritional Advice

Thank you!!! It feels good to have accomplished one of my goals. I'm ready to set some more & work even harder!
Forum: Nutrition 03-09-2012, 10:39 AM
Replies: 74
Views: 19,437
Posted By Brittany Miller
Re: Nutritional Advice

Well I have great news!!!! 2 weeks into CrossFit (as soon as I could do it) I was 134 lbs and skin fold test revealed 14.65% bf which is 19.63 lbs of fat. Today (8 Weeks later--10 weeks into...
Forum: Starting 03-08-2012, 09:24 AM
Replies: 19
Views: 8,528
Posted By Brittany Miller
Re: I hate Crossfit

I must admit... the only reason why I clicked on this was to see your reasoning behind your hatred... and HOPE I could talk you out of it and talk you into sticking with it. I too have a love/hate...
Showing results 1 to 25 of 73

 
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