Forum: Fitness
12-20-2014, 10:21 AM
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Replies: 13
Views: 9,615
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Forum: Workout of the Day
12-20-2014, 10:17 AM
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Replies: 28
Views: 133,001
Re: Your 12 Days of Xmas wod
In case anyone out there is programming one of these, I wrote down the number of individual reps for each movement and the total volume. It's a nice reference guide so you don't go off the rails and...
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Forum: Running a CrossFit Facility
12-15-2014, 08:21 PM
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Replies: 17
Views: 9,164
Re: Financing equipment, rowers
Don't finance big equipment purchases, lease them. Rogue and AF both offer leasing options I believe. Leasing equipment allows you to get a lot of bang for your buck and not get stuck with outdated...
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Forum: Running a CrossFit Facility
11-24-2014, 10:54 AM
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Replies: 2
Views: 5,851
Re: Vending machine/drinks for gym
A friend of mine owned a vending machine company for years and I asked him some questions recently because I was considering the same thing.
Basically, it can be a good idea but to sell the stuff we...
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Forum: Running a CrossFit Facility
11-24-2014, 10:46 AM
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Replies: 18
Views: 10,526
Re: Shirts?
Hanes, Gildan, Next Level, American Apparel and dozens of others all make good shirts. If shrinkage is the issue you're having, the problem probably isn't the manufacturer, it's the type of shirt and...
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Forum: Fitness
09-21-2014, 07:27 PM
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Replies: 17
Views: 37,734
Re: Jason Khalipa's Iron Triathlon
To those who are questioning the training benefit of this workout, remember who is doing it. Jason Khalipa isn't your average athlete or even CrossFitter, he is the creme of the crop and he's been...
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Forum: Community
09-21-2014, 05:27 PM
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Replies: 7
Views: 4,469
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Forum: Running a CrossFit Facility
06-29-2014, 11:42 AM
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Replies: 21
Views: 5,913
Re: New box and mirrors
Leave them up! I've never understood the rabid anti-mirror hate that some boxes have. Mirrors make you gym look bigger/more open, they allow athletes to check form, you can use them as whiteboards -...
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Forum: Community
05-23-2014, 05:06 PM
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Replies: 2
Views: 3,556
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Forum: Digital Coaching
04-22-2014, 10:23 AM
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Replies: 11
Views: 8,260
Re: Front Squat
Not a great camera angle but it looks like you've got some navicular drop going on. To correct that, try applying some external rotation to your femur. As for grip/not grip, if you can grip the bar...
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Forum: Workout of the Day
04-22-2014, 10:19 AM
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Replies: 241
Views: 142,242
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Forum: Running a CrossFit Facility
04-22-2014, 10:17 AM
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Replies: 5
Views: 2,382
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Forum: Running a CrossFit Facility
04-21-2014, 11:19 AM
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Replies: 14
Views: 10,790
Re: market saturated
I first got "into" CrossFit in 2007 or so. My brother had been really into it and I'd heard about it some years before that. Anyways, back in those early days, it was SOOOO hard to find a box or...
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Forum: Competitions
04-17-2014, 05:00 PM
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Replies: 1,800
Views: 670,909
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Forum: Running a CrossFit Facility
04-16-2014, 11:32 AM
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Replies: 49
Views: 13,232
Re: Building your Affiliates Facebook page?
Here's what I've learned about marketing with Facebook: Content is king.
Turns out it's just like everything else on the internet, if you create quality content, you will attract more traffic. If...
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Forum: Running a CrossFit Facility
03-28-2014, 08:25 AM
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Replies: 11
Views: 8,700
Re: MindBody vs ZenPlanner
I haven't used zen planner but I have extensive experience with MBO and I believe it may be the devil in digital form. Lots of tools but not user friendly at all, particularly for retail sales. I'm...
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Forum: Injuries
03-17-2014, 08:58 PM
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Replies: 226
Views: 178,115
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Forum: Equipment
03-09-2014, 12:08 PM
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Replies: 17
Views: 15,963
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Forum: Equipment
02-23-2014, 06:41 PM
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Replies: 21
Views: 87,379
Re: Assault Bike
Typically in cycling, RPM's always refer to how fast your feet are moving.
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Forum: Running a CrossFit Facility
02-23-2014, 06:33 PM
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Replies: 7
Views: 4,774
Re: What Advice Would You Give to New Coaches?
I'm relatively new to being an affiliate owner but I have been CF coaching since a coach for a long time now (weightlifting since the 90's, coached sports and now have coached CF since 08').
Hands...
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Forum: Equipment
02-09-2014, 11:30 AM
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Replies: 11
Views: 7,543
Re: Rogue Prototype Metal Jerk Blocks
I've had the Rogue wood jerk blocks in my gym for about 3 months now and they are without question a step above any of the homemade jerk blocks I've used. The main thing is the fit of the boxes. They...
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Forum: Running a CrossFit Facility
02-09-2014, 11:01 AM
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Replies: 49
Views: 13,232
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Forum: Equipment
02-04-2014, 12:18 PM
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Replies: 10
Views: 27,375
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Forum: Running a CrossFit Facility
02-04-2014, 12:03 PM
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Replies: 14
Views: 21,955
Re: CrossFit gym layout design
I have laid out a few gyms over the last couple years and just got finished setting up my own affiliate.
Key things to remember: Every affiliate has both general and specific needs. General needs...
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Forum: Equipment
01-30-2014, 10:34 AM
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Replies: 10
Views: 4,143
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