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Search: Posts Made By: Bruce Duco
Forum: Stuff and Nonsense 06-07-2010, 12:29 PM
Replies: 63
Views: 13,376
Posted By Bruce Duco
Re: Handgun recommendations for concealed carry

Why do I carry a firearm? I guess the simplest answer is because I can. But, after Katrina, law enforcement was almost non existant. A month after the hurricane I was working in an area of New Orlens...
Forum: Fitness 10-16-2009, 02:29 PM
Replies: 270
Views: 115,522
Posted By Bruce Duco
Re: CrossFit Wichita Falls Programming

Justin,

Thanks for posting this. Very informative. It is kind of dismaying that this thread got so messed up with people worried about novice vs intermediate. But I suppose that is neither here nor...
Forum: Nutrition 10-13-2009, 08:09 AM
Replies: 8
Views: 2,268
Posted By Bruce Duco
What are we deficient in?

Or, in other words, what should we be supplementing? This thread is spawned by Steven Low's recent article on Vitamin D supplementing (BTW, good job on that Steven. You'll be happy to know that I...
Forum: Stuff and Nonsense 10-06-2009, 08:43 AM
Replies: 124
Views: 28,998
Posted By Bruce Duco
Re: Zombie War Preparation

Man, if that's the case, we all need to just hang it up because no one is safe.
Forum: Stuff and Nonsense 10-05-2009, 09:22 PM
Replies: 124
Views: 28,998
Posted By Bruce Duco
Re: Zombie War Preparation

Yeah, that was brought up. We figured we would make the sides high enough to where they couldn't climb out of the moat. But we would need to be concerned that enough zombies would fall in to be able...
Forum: Stuff and Nonsense 10-05-2009, 09:56 AM
Replies: 124
Views: 28,998
Posted By Bruce Duco
Re: Zombie War Preparation

On a LSU fan site, www.tigerdroppings.com (not work family say) we already have a zombie apocolypse plan in place. We plan to take Tiger Stadium in Baton Rouge and turn it into a fortess. We will...
Forum: Stuff and Nonsense 10-04-2009, 10:24 AM
Replies: 229
Views: 29,221
Posted By Bruce Duco
Re: College Football!!!!!

Well, its sunday afternoon and it is a good day so far. My beloved Tigers beat the Jawja Bulldogs in a nailbiter, and I just found out that I have tickets to the Saints/Jets game this afternoon....
Forum: Stuff and Nonsense 09-27-2009, 09:52 AM
Replies: 229
Views: 29,221
Posted By Bruce Duco
Re: College Football!!!!!

All coaches are pricks, I don't see why it should be any different with Miles.

Man Tebow took a shot last night. I hope he's ok. Head injuries are no laughing matter. I tell you, even though I...
Forum: Stuff and Nonsense 09-25-2009, 01:48 PM
Replies: 229
Views: 29,221
Posted By Bruce Duco
Re: College Football!!!!!

Why all the hate for the Mad Hatter?
Forum: Stuff and Nonsense 09-24-2009, 09:21 PM
Replies: 229
Views: 29,221
Posted By Bruce Duco
Re: College Football!!!!!

Well, it's Thursday night, and another one bites the dust. I had a feeling that Ole Miss would choke once they played an SEC team. Go to HELL Ole Miss!



That hurts man... really does. But, maybe...
Forum: Nutrition 09-24-2009, 09:16 AM
Replies: 762
Views: 177,179
Posted By Bruce Duco
Re: Anabolic Diet - My Progress

Its been a couple of months since the last update. How is everyone doing on this diet?
Forum: Stuff and Nonsense 09-11-2009, 03:19 PM
Replies: 229
Views: 29,221
Posted By Bruce Duco
Re: College Football!!!!!

You Gator fans, do yall wear your jorts all the time or just to home games?
Forum: Stuff and Nonsense 09-11-2009, 02:59 PM
Replies: 229
Views: 29,221
Posted By Bruce Duco
Re: College Football!!!!!

See my avatar and sig quote. Geaux Tigers!
Forum: Competitions 09-11-2009, 02:54 PM
Replies: 14
Views: 7,180
Posted By Bruce Duco
Re: 9/11 Monster WOD challenge

Please explain the movement for the sandbag box steps. Can I sub by carrying a barbell on my back sine I don't have a sandbag?
Forum: Health and Medical Issues 08-21-2009, 09:30 AM
Replies: 11
Views: 71,583
Posted By Bruce Duco
Re: Is it ok to workout before giving blood?

I don't forsee a problem. I probably wouldn't do it RIGHT after working out. My heart rate might make the blood bag explode.
Forum: Health and Medical Issues 08-21-2009, 09:23 AM
Replies: 11
Views: 71,583
Posted By Bruce Duco
Is it ok to workout before giving blood?

I don't see why this would be a problem, but the wife is concerned. I was planning on doing todays WOD then heading to a blood drive to benefit an 8 month old who has leukemia. I am in good health,...
Forum: Stuff and Nonsense 07-09-2009, 06:25 PM
Replies: 68
Views: 11,745
Posted By Bruce Duco
Re: Why are you here?

She's 15 months. Me and the wife are having a lot of fun with her. She is at that stage where she can't really talk, but babbles like crazy. The only things she can really say is mamma daddy and the...
Forum: Stuff and Nonsense 07-07-2009, 12:40 PM
Replies: 68
Views: 11,745
Posted By Bruce Duco
Re: Why are you here?

I started working out in January of 2004. I was getting married that May, and I was a little over weight and extremely out of shape. I did that until Katrina wiped out my gym. After we moved back...
Forum: Stuff and Nonsense 06-05-2009, 11:35 AM
Replies: 23
Views: 6,126
Posted By Bruce Duco
Re: What other boards do you frequent?

Good Lord you're right. This work week has been Hell, and my brain has been mush for the most part. Thanks for the correction. BTW, how did last years #1 preseason ranking pan out for Georgia? Just...
Forum: Nutrition 06-02-2009, 08:11 PM
Replies: 762
Views: 177,179
Posted By Bruce Duco
Re: Anabolic Diet - My Progress

I've gotten into the AD groove, so not much to post. I appear to be losing body fat, at least that's what people are telling me. Setting PRs in almost all categories, so things are going well. At the...
Forum: Stuff and Nonsense 06-02-2009, 05:45 PM
Replies: 29
Views: 5,401
Posted By Bruce Duco
Re: Reading material suggestions

Dan,

My favorite book of all time is A Confederacy of Dunces by John Kennedy Toole.

Also Gates of Fire by Stephen Pressburg is really good, and recommended by Coach Rip.

Have you read the Harry...
Forum: Stuff and Nonsense 06-02-2009, 05:41 PM
Replies: 3
Views: 2,373
Posted By Bruce Duco
Re: Check out the picture my wife took last night

I live right outside of New Orleans. Its suburban, but everything here was built on top of swamp land. So between that and the canals that crisscross this area, we can get some interesting critters....
Forum: Stuff and Nonsense 06-01-2009, 08:02 AM
Replies: 23
Views: 6,126
Posted By Bruce Duco
Re: What other boards do you frequent?

Hah! I knew that comment would call out some 'bammers. Yeah, last year was tough on both teams. The whole Saban thing has made for an interesting rivalry. As much as has been made out of the...
Forum: Stuff and Nonsense 05-31-2009, 09:56 AM
Replies: 23
Views: 6,126
Posted By Bruce Duco
Re: What other boards do you frequent?

tigerdroppings.com. It's a LSU fan board, definitely not WFS. It's kind of funny how it's an LSU board, but there are lots of posters from other teams. We get a lot of Ohio State and Virginia Tech...
Forum: Stuff and Nonsense 05-31-2009, 09:51 AM
Replies: 3
Views: 2,373
Posted By Bruce Duco
Check out the picture my wife took last night

Link to picture. WFS (http://img192.imageshack.us/img192/2215/img1093.jpg)

This little critter was hanging out in our front garden next to some Gerber Daisies.
Showing results 1 to 25 of 310

 
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