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Search: Posts Made By: Dolph Geurds
Forum: In Search of CrossFitters 09-20-2011, 06:41 PM
Replies: 1
Views: 2,064
Posted By Dolph Geurds
Re: Princeton, NJ

CrossFit Nassau will be hosting an open house Oct 1 at 255 Nassau Street, contact Dolph 609-498-5221
Forum: Competitions 10-03-2009, 01:59 PM
Replies: 4
Views: 2,802
Posted By Dolph Geurds
Re: couplets

We practiced these yesterday

in the time it takes one partner to row 500 meter/the other partner has to complete as many wall ball targets as possible---then they switch.

you have to complete your...
Forum: Competitions 10-01-2009, 12:10 PM
Replies: 1
Views: 1,597
Posted By Dolph Geurds
Breast Cancer Fitness Challenge

Looking for thebest male and female to participate in the event.

Breast Cancer Fundraiser
Event: Participants must enter as pairs, Mother/Daughter, Father/Son, Sister/Sister, etc…The workout will...
Forum: Competitions 10-01-2009, 12:06 PM
Replies: 4
Views: 2,802
Posted By Dolph Geurds
Re: couplets

I need easy and hard---stuff for time, weight and reps.
Forum: Competitions 09-30-2009, 08:37 AM
Replies: 4
Views: 2,802
Posted By Dolph Geurds
couplets

I am holding a fundraiser and the participants need to enter as pairs. I have some ideas but am looking for couplets that can be scored by weight or time or rounds, etc... The harder the better.
Forum: Community 08-03-2009, 07:38 PM
Replies: 10
Views: 3,942
Posted By Dolph Geurds
Re: Fgb4

There is a great chance that I will get TV news/print coverage for FGBIV. I understand that everyone wants to run FGB at their place---but can you imagine 15 CF affiliates in the same box banging...
Forum: Community 08-03-2009, 07:31 PM
Replies: 3
Views: 1,510
Posted By Dolph Geurds
Re: More Good Press.. Trenton Times (merged threads)

She did a great job---from a journalistic point of view she covered all her bases. Look for more stuff to come---she may be covering FGBIV as wel as the local news.---this is why i want all the...
Forum: Community 08-03-2009, 08:35 AM
Replies: 3
Views: 1,510
Posted By Dolph Geurds
More Good Press.. Trenton Times (merged threads)

Great article in the Times about CrossFit Mercer and the rest of the Local Affiliates in the area.

http://www.nj.com/news/times/regional/index.ssf?/base/news-17/124919192888400.xml&coll=5

W/F Safe
Forum: Community 07-31-2009, 08:44 AM
Replies: 375
Views: 80,394
Posted By Dolph Geurds
Re: shameless plug for facebook friends

Great Idea
www.facebook.com/dolph.geurds
most of the time wfs
Forum: Community 07-31-2009, 08:01 AM
Replies: 10
Views: 3,942
Posted By Dolph Geurds
Re: Fgb4

The box is roughly 44x44 with 30 ceilings. I am part of a larger family owned gym which is 27k, there is a lobby/lounge area for overflow, showers and lockers. I have enough space and equipment to...
Forum: Community 07-29-2009, 07:25 AM
Replies: 10
Views: 3,942
Posted By Dolph Geurds
Fgb4

I am participating in the FGB4 on Sept 26. Anyone in the area or any affiliates that are close that would like to participate at my facility please let me know. I have a nice lobby, showers and...
Forum: Running a CrossFit Facility 07-28-2009, 10:17 AM
Replies: 31
Views: 8,902
Posted By Dolph Geurds
Re: Showers?

I have showers and locker rooms---I am part of a bigger facility. Half use them the other half does not. I know it helps for the morning crowd and the lunch crowd. The late crowd seems to go home...
Forum: Community 07-06-2009, 11:11 AM
Replies: 0
Views: 1,498
Posted By Dolph Geurds
CrossFit Mercer

CrossFit Mercer is having a grand opening on July 18 from 9-1. On the corner of Youngs and Quakerbridge Road Come by a get a workout in. A Paleo lunch will be served. www.crossfitmercer.com w/f...
Forum: Running a CrossFit Facility 07-04-2009, 05:57 AM
Replies: 20
Views: 5,529
Posted By Dolph Geurds
Re: Getting the Most out of Social Media

Kevin
great looking news letter---what software and how long did it take to create?
Forum: In Search of CrossFitters 06-30-2009, 06:39 PM
Replies: 7
Views: 2,774
Posted By Dolph Geurds
Re: New Jersey/Rutgers/etc

Go to the website crossfitmercer.com(wfs) We are part of a bigger gym and offer Showers and Locker Rooms.
Forum: In Search of CrossFitters 06-30-2009, 06:37 PM
Replies: 7
Views: 2,774
Posted By Dolph Geurds
Re: New Jersey/Rutgers/etc

CrossFit Mercer is roughly 30-40 minutes from Rutgers straight down Route 1. If you can miss rush hour you can get there relatively easy. I commuted from Mercerville to Cook for 2 years. Come...
Forum: Community 06-30-2009, 06:34 PM
Replies: 6
Views: 3,066
Posted By Dolph Geurds
Re: CrossFit Mercer

Call me so we can discuss. 609.273.6520. We have plenty of bumpers and Anill was up O lifting from Primal Fitness. We had a great time. I am working on getting the pricing up on the site. Call me...
Forum: Running a CrossFit Facility 06-29-2009, 01:00 PM
Replies: 3
Views: 1,615
Posted By Dolph Geurds
Re: Marketing

Twitter, Facebook, I am good with those. I wanted to know if there were any other not so known groups/blogs out there that were either up and coming or under ground CrossFit.
Forum: Running a CrossFit Facility 06-28-2009, 07:44 PM
Replies: 3
Views: 1,615
Posted By Dolph Geurds
Marketing

Anybody trying to market through online forums and/or blogging groups? if so which ones?
Forum: Community 06-28-2009, 02:15 PM
Replies: 6
Views: 3,066
Posted By Dolph Geurds
Re: CrossFit Mercer

T Shirts are on the way and many more ideas!
Forum: Community 06-25-2009, 09:49 AM
Replies: 6
Views: 3,066
Posted By Dolph Geurds
Re: CrossFit Mercer

Go to crossfitmercer.com and you will find most of what you are looking for.
Forum: Community 06-12-2009, 09:48 AM
Replies: 6
Views: 3,066
Posted By Dolph Geurds
CrossFit Mercer

CrossFit Mercer is up and running. We are offering free workouts for the month of June. In the first two weeks 180 people have gone through trial workouts with many repeat visitors. If you are in...
Forum: In Search of CrossFitters 06-02-2009, 06:36 AM
Replies: 0
Views: 1,308
Posted By Dolph Geurds
central New Jersey

CrossFit Mercer is now open. We are running a box out of Hamilotn Fitness which is located on Youngs Road right off Quakerbridge. Rogue delivered the majority of the equipment yesterday. A few...
Forum: Running a CrossFit Facility 05-07-2009, 06:13 AM
Replies: 0
Views: 2,879
Posted By Dolph Geurds
CrossFit Mercer

CrossFit Mercer has finally found a home at Hamilton Fitness. We will be fully functional by the end of the month. The equipment is ordered, the pullup and monkey bars are assembled and soon it...
Forum: Community 03-23-2009, 05:20 PM
Replies: 0
Views: 1,463
Posted By Dolph Geurds
CrossFit Mercer

CrossFit Mercer is coming. Anyone in the Mercer County area of New Jersey who wants info please respond. Classes should be up and running in two weeks.
Showing results 1 to 25 of 89

 
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