Forum: Nutrition
01-31-2014, 06:46 AM
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Replies: 94
Views: 40,867
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Forum: Nutrition
11-11-2013, 07:16 AM
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Replies: 10
Views: 4,242
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Forum: Nutrition
11-10-2013, 05:31 PM
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Replies: 10
Views: 4,242
Re: Sample Diet (Opinions please)
Parting ways with cereal is the hardest thing to do. I've been a "cereal killer" since the days of my youth :smiley_ev
Stocked up on rice, whole milk, turkey sausage, and turkey bacon
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Forum: Nutrition
11-08-2013, 11:29 AM
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Replies: 10
Views: 4,242
Re: Sample Diet (Opinions please)
Thank you for all the replies.
I knew my food intake was good, just wanted to see the opinions and feedback from others.
Will def. make the switch to whole milk when I go grocery shopping this...
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Forum: Nutrition
11-08-2013, 10:16 AM
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Replies: 10
Views: 4,242
Re: Sample Diet (Opinions please)
As in stats; what do you mean?
If you mean what I think you do, my stats are in my sig.
Also, I try to minimize the amount of supplements I take (as you can see) and paying for powder carbs really...
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Forum: Nutrition
11-08-2013, 07:27 AM
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Replies: 10
Views: 4,242
Sample Diet (Opinions please)
So now that it is winter time, I'm going for some solid strength gains. Here is what a sample of my diet looks like right now (As of 11/8/13) I'm maining looking to increase muscle size and...
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Forum: Exercises
11-01-2013, 05:35 AM
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Replies: 12
Views: 5,352
Re: Frustration with coach
Steve,
I appreciate the thought and consideration you put into your response! I understand the points you're making, 100% But, yes - my knees went MRIs about 6 weeks and it was revealed that I...
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Forum: Exercises
10-31-2013, 09:57 AM
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Replies: 12
Views: 5,352
Re: Frustration with coach
Not sure. When I was a true "n00b," I received a lot of positive and negative feedback; in which I welcomed. Now, that I have a strong grasp on what works for me, I've articulated what I am...
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Forum: Exercises
10-31-2013, 09:33 AM
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Replies: 12
Views: 5,352
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Forum: Exercises
10-31-2013, 07:45 AM
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Replies: 12
Views: 5,352
Re: Frustration with coach
Thanks for the replies! Finding a new facility really isnt an option, my current box is the best deal in relation to where I live.
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Forum: Exercises
10-31-2013, 07:25 AM
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Replies: 12
Views: 5,352
Re: Frustration with coach
Thanks for the reply Barrett. I totally get where you're coming from and what you mean about evolving and understanding the clients; especially at their own personal level. I coach ice hockey and...
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Forum: Exercises
10-31-2013, 06:48 AM
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Replies: 12
Views: 5,352
Frustration with coach
Hey all,
So, yesterday I achieved a new PR on my power clean, 255 lbs. This was completed during the strength portion of our workout yesterday, 10 min to find 1RM clean, any style. We were told to...
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Forum: Exercises
10-22-2013, 07:50 AM
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Replies: 1
Views: 2,334
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Forum: Nutrition
10-22-2013, 07:37 AM
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Replies: 9
Views: 3,972
Re: Cheating
Hey dude. Tupperware.
I'm the director of a treatment program for at-risk youth and constantly on the go; between staff meetings, training my employees, out of building, corporate stuff, etc,...
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Forum: Fitness
10-04-2013, 11:02 AM
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Replies: 41
Views: 7,181
Re: Running with Squats?
On nice days, we do a lot of cardio work outside in the football field.
We have done gassers right into broad jumps and back into the gassers.
I think the worst was a pyramid of suicides and...
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Forum: Fitness
10-04-2013, 10:53 AM
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Replies: 31
Views: 8,527
Re: AMRAP of Ten minutes or Less
I was under the assumption that Strength training was usually done before the Met-Cons, 95/100 times.
Only time we do not have a Strength aspect is when the Met-Con takes 35+ minutes.
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Forum: Exercises
10-03-2013, 12:01 PM
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Replies: 21
Views: 8,812
Re: Hand Tears
I feel your pain dude. I've tried 7+ different items for my hands and nothing seems to work. A lot of people swear by Mechanix gloves; which dont get me wrong, are solid, but I've still experinced...
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Forum: Nutrition
10-03-2013, 10:24 AM
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Replies: 30
Views: 55,382
Re: Pre workout supplements?
Adding my 2 cents here:
The best pre-workout is a banana and orange juice with one scoop of pure creatine monohydrate.
Pre-workout supps are loaded with a bunch of crap that you really dont need....
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Forum: Nutrition
10-03-2013, 10:14 AM
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Replies: 30
Views: 6,178
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Forum: Nutrition
10-02-2013, 12:34 PM
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Replies: 30
Views: 6,178
Re: Grill master thread
It certainly is! I frequently visit Jamaica and have built a friendship with some of the people who work at the resorts. About two years ago, one of my friends shared that recipe with me.
Shoot me...
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Forum: Nutrition
10-02-2013, 11:27 AM
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Replies: 30
Views: 6,178
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Forum: Nutrition
10-02-2013, 10:17 AM
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Replies: 30
Views: 6,178
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Forum: Nutrition
10-02-2013, 10:04 AM
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Replies: 30
Views: 6,178
Re: Grill master thread
I use a recipe I picked up in Jamaica.
"Orange Cajun Chicken"
Fill a very large ziplock bag with the following:
12 oz orange juice
2-3 chicken breasts
3 tbsp garlic salt
3 tbsp Ceyenne (Think I...
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Forum: Nutrition
10-02-2013, 09:06 AM
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Replies: 21
Views: 5,808
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Forum: Nutrition
10-02-2013, 08:29 AM
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Replies: 114
Views: 143,533
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