Forum: Fitness
12-13-2010, 02:03 PM
|
|
Replies: 16
Views: 6,943
|
|
Forum: Fitness
11-19-2010, 03:25 PM
|
|
Replies: 6
Views: 5,316
|
|
Forum: Exercises
11-19-2010, 11:00 AM
|
|
Replies: 10
Views: 3,502
Re: Setting up the bands
No, single length around the bar and looped around the bottom of the rack 3 times.
30-40 is a very rough estimate of total tension, so 1/2 that for each side.
|
|
Forum: Exercises
11-19-2010, 07:37 AM
|
|
Replies: 10
Views: 3,502
Re: Setting up the bands
Hopefully Chris Mason can chime in here too.
You can double up the bands (if they're mini's) depending on how much is too much tension at the top. This also works if you are wrapping them around...
|
|
Forum: Fitness
10-28-2010, 10:26 AM
|
|
Replies: 13
Views: 12,198
|
|
Forum: Fitness
10-21-2010, 06:22 PM
|
|
Replies: 900
Views: 272,101
|
|
Forum: Fitness
10-19-2010, 07:20 PM
|
|
Replies: 13
Views: 3,687
|
|
Forum: Fitness
10-19-2010, 01:53 PM
|
|
Replies: 13
Views: 3,687
|
|
Forum: Technical Support
10-16-2010, 01:05 PM
|
|
Replies: 761
Views: 222,089
|
|
Forum: Fitness
10-05-2010, 01:32 PM
|
|
Replies: 169
Views: 39,249
Re: Military says You’re Too Flabby For CrossFit
Ok, so we're done here, right?
If you have so many qualms with leadership, write a letter to your congressman. I'm sure they'd love to hear from you.
As for Crossfit in the military, it seems...
|
|
Forum: Fitness
09-29-2010, 05:13 PM
|
|
Replies: 20
Views: 6,599
|
|
Forum: Fitness
09-23-2010, 07:07 PM
|
|
Replies: 16
Views: 4,916
|
|
Forum: Fitness
09-23-2010, 08:04 AM
|
|
Replies: 169
Views: 39,249
Re: Military says You’re Too Flabby For CrossFit
(WFS) http://www.wpafb.af.mil/news/story.asp?id=123184484
(found it while searching for a gym while I'm there)
Troy, maybe some of the "brass" are uninformed, but a Colonel (O-6) and Chief MSgt...
|
|
Forum: Stuff and Nonsense
09-23-2010, 07:15 AM
|
|
Replies: 7,554
Views: 2,605,138
|
|
Forum: Fitness
09-21-2010, 08:05 PM
|
|
Replies: 169
Views: 39,249
|
|
Forum: Fitness
09-21-2010, 04:39 PM
|
|
Replies: 169
Views: 39,249
Re: Military says You’re Too Flabby For CrossFit
Yes and No. Budgets are always tightly watched, but I can speak for the Air Force here. My base has a brand new (~2 yrs old) "Fitness Center" that costed $20+M. Some bases have crappy gyms, but...
|
|
Forum: Fitness
09-21-2010, 06:53 AM
|
|
Replies: 169
Views: 39,249
Re: Military says You’re Too Flabby For CrossFit
"Maybe all out CrossFit isn't appropriate for basic training- even though all branches would eventually be wise to incorporate it or something like it at some point- but we clearly have far bigger...
|
|
Forum: Fitness
09-21-2010, 06:19 AM
|
|
Replies: 169
Views: 39,249
|
|
Forum: Fitness
09-20-2010, 05:56 AM
|
|
Replies: 169
Views: 39,249
Re: Military says You’re Too Flabby For CrossFit
I would tend to agree with this, in my limited experience with implementing Crossfit in military training (ROTC). I volunteered to run the PT sessions and thus created weekly plans for sessions held...
|
|
Forum: Stuff and Nonsense
09-12-2010, 05:24 PM
|
|
Replies: 7,554
Views: 2,605,138
Re: Seen at the globo yesterday
stumbled across this one and couldn't resist. has explicit language.
http://www.youtube.com/watch?v=BRpRCTiKIH8&feature=player_embedded
|
|
Forum: Exercises
09-03-2010, 11:13 AM
|
|
Replies: 91
Views: 25,007
Re: Triceps
And how much did that plate weight? 225? If it was more like 10-25 then maybe you could have done it without flexion.
...And that's enough of that.
|
|
Forum: Exercises
09-03-2010, 08:20 AM
|
|
Replies: 91
Views: 25,007
Re: Triceps
I asked what was responsible for completing this portion of the lift? what is the source of force production. you didn't answer my question, just debated the formal definition of lockout. anyone...
|
|
Forum: Exercises
09-02-2010, 08:23 PM
|
|
Replies: 91
Views: 25,007
Re: Triceps
So what muscle group do you propose is responsible for moving the elbow joing and forearms into the lockout position in the image on right?
I feel like there's some circular logic going on here.
|
|
Forum: Fitness
08-31-2010, 06:12 PM
|
|
Replies: 78
Views: 18,883
|
|
Forum: Fitness
08-25-2010, 05:20 PM
|
|
Replies: 37
Views: 10,863
|
