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Search: Posts Made By: Jeff Bocock
Forum: In Search of CrossFitters 07-16-2009, 02:22 PM
Replies: 3
Views: 1,777
Posted By Jeff Bocock
Re: Oklahoma Crossfitters...Free Slosh Pipe!

Sounds awesome. Ill send you a PM with my number and address and your welcome to pick it up any time you want before Aug 1



Thanks a ton for the info bud, if Aaron changes his mind Ill def shoot...
Forum: In Search of CrossFitters 07-11-2009, 12:37 AM
Replies: 3
Views: 1,777
Posted By Jeff Bocock
Oklahoma Crossfitters...Free Slosh Pipe!

Im in OKC for job training and will be leaving in less then 20 days. While here I built a slosh pipe and have no way of getting it home back to Indiana...so its up for grabs if anyone wants it. Its...
Forum: Exercises 03-03-2009, 09:44 AM
Replies: 1
Views: 1,512
Posted By Jeff Bocock
Re: Full Mission Profiles

...and forgot to mention, Rob has a million of these on his webiste wfs http://www.brassringfitness.com/category/full-mission-profile/ they all look like fun!
Forum: Exercises 03-03-2009, 09:13 AM
Replies: 1
Views: 1,512
Posted By Jeff Bocock
Full Mission Profiles

Anyone else think this idea is amazing? I know Rob has made other posts with his FMP's but after reading the CFJ article I instantly sat down to design one for my friends and I. It hasnt been tested...
Forum: Community 02-25-2009, 10:34 AM
Replies: 65
Views: 9,384
Posted By Jeff Bocock
Re: What are You Working Towards?????

lol its hilarious how much attention pulling 500# in a globo draws. A dude died in my globo and Im pretty sure my buddy pulling 500 drew more stares
Forum: Starting 02-25-2009, 10:27 AM
Replies: 6
Views: 2,104
Posted By Jeff Bocock
Re: Newbie that needs help!

For nutrition I personally think going paleo first is an ice breaker into what its like to eat clean. I did paleo for about 4mo and if I would have gone pure zone (and by zone, I mean clean zone)...
Forum: Starting 02-24-2009, 01:17 PM
Replies: 18
Views: 3,561
Posted By Jeff Bocock
Re: Making CF work in a globo gym

Its the coat of arms on the Polish flag. (when used in foreign countries, the flag has the coa) <First generation American>

/thread de-hijacked
Forum: Starting 02-24-2009, 01:07 PM
Replies: 18
Views: 3,561
Posted By Jeff Bocock
Re: Making CF work in a globo gym

To extend on Franks comment, LA Fitness will let you drop weights as long as you do it on the rubber coated floor and not on the carpeted area... you simply have to disregard the "Do not drop the...
Forum: Nutrition 02-24-2009, 12:32 PM
Replies: 11
Views: 2,586
Posted By Jeff Bocock
Re: My insanely active friend...

Its not a matter of me "letting" him do anything, hes a grown man, he does what he wants. He says his nutrition is crap, he asked me, I was clueless, I asked you. He wants to put on fat/muscle...
Forum: Nutrition 02-24-2009, 07:16 AM
Replies: 11
Views: 2,586
Posted By Jeff Bocock
Re: My insanely active friend...

After every work out, I say go home and eat like your eating for 3 people. I say "eat, eat, eat"... atleast 10x a day :rofl:


He def has to eat too much and is too busy to worry about eating...
Forum: Starting 02-24-2009, 07:04 AM
Replies: 18
Views: 3,561
Posted By Jeff Bocock
Re: Making CF work in a globo gym

The no dropping the weights thing is a deal breaker. Everything else can be dealt with, but not being able to push yourself to failure is the suck.
Forum: Nutrition 02-24-2009, 07:00 AM
Replies: 11
Views: 2,586
Posted By Jeff Bocock
My insanely active friend...

Needs better nutrition. Badly! Hes going to BUD/S in June. Hes 6'6", 185lbs, and litterally 4.5% body fat via hydro test. Heres how his week goes:

He is a competetive collegiate swimmer,...
Forum: Nutrition 02-24-2009, 06:40 AM
Replies: 2
Views: 1,030
Posted By Jeff Bocock
Re: New to zone please help

I cant really think of how youd be active enough to need a 1.0 on the modifier. Even though us crossfiters are awesome we only get a .7 on the modifier. Lots and lots and lots of threads on this...
Forum: Fitness 02-23-2009, 07:40 AM
Replies: 47
Views: 14,890
Posted By Jeff Bocock
Re: Mental Fitness - Better beliefs

Simplicity, Simplicity, Simplicity

Thoreau, in Walden. Chapter 2 I believe
Forum: Testimonials 02-19-2009, 10:56 AM
Replies: 139
Views: 109,854
Posted By Jeff Bocock
Forum: Equipment 02-18-2009, 08:07 AM
Replies: 7
Views: 1,913
Posted By Jeff Bocock
Re: Who uses kegs?

Do tabata keg stands. No one holding your legs!
Forum: Equipment 02-18-2009, 06:18 AM
Replies: 118
Views: 280,408
Posted By Jeff Bocock
Re: Poorman's Rings

Im really not "braced" on the rings/ropes. Where normal rings would be rubbing (which is normal), PVC rings cut due to the exposed edge. Mine were only 24" pieces wrapped around a 1 gal paint can,...
Forum: Equipment 02-17-2009, 05:21 PM
Replies: 16
Views: 3,515
Posted By Jeff Bocock
Re: Can anyone think of something to buy from Dicks Sporting Goods for $60?

You can never have too much ammo... you know, because of the upcoming Zombie Apocalypse and such :rofl:
Forum: Equipment 02-17-2009, 09:47 AM
Replies: 118
Views: 280,408
Posted By Jeff Bocock
Re: Poorman's Rings

Should work just fine! :thanx:
Forum: Equipment 02-17-2009, 08:05 AM
Replies: 118
Views: 280,408
Posted By Jeff Bocock
Re: Poorman's Rings

Anyone else have problems with the tops of their home made rings scratching up their forearms during dips? Ive duct taped the ends to get away from bare pvc, but it still scratches. It always looks...
Forum: Workout of the Day 02-11-2009, 12:31 PM
Replies: 16
Views: 3,623
Posted By Jeff Bocock
Re: Just the WOD or more?

Do one in the morning (your crazy...I like sleep) and do one after work. There should be a break or 3+ hours between the wods

If you want to do more, and can recover, then do more. I squat 3x per...
Forum: Digital Coaching 02-07-2009, 01:03 PM
Replies: 9
Views: 2,475
Posted By Jeff Bocock
Re: SS - Squat

Beautiful squats.Tail goes out first, hips and shoulders raise/lower at same rate, chest stays up, knees look great, good hips. Wish my squat was that pretty
Forum: Exercises 02-06-2009, 06:52 PM
Replies: 39
Views: 9,255
Posted By Jeff Bocock
Re: Single Best Exercise

I say due squats in your workout time, and since your a student and can do this kind of thing- make yourself a 50lb sand bag that you can farmers walk with EVERYWHERE. Take it all around campus,...
Forum: Starting 02-06-2009, 01:13 PM
Replies: 22
Views: 5,095
Posted By Jeff Bocock
Re: how can i answer this

Ive gotten that from a few people as well... Its pretty sad. People have the belief that being in the weight room everyday will turn you into Ronnie Coleman
Forum: Community 02-06-2009, 06:09 AM
Replies: 7
Views: 3,671
Posted By Jeff Bocock
Re: "Totally Fit" Wallan, Victoria, Australia

So CF is now synonymous with cross training?

Cool? I just dont know how to feel :shrug:
Showing results 1 to 25 of 72

 
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