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Search: Posts Made By: Evan Perry
Forum: Competitions 11-04-2011, 09:39 PM
Replies: 8
Views: 4,930
Posted By Evan Perry
Re: Fight Gone Bad

Love this workout. Latest few scores:

456 - Rx using a 24'box
431 - Rx using a 30'box

And for fun I hit 5 rounds for 693.
Forum: Community 09-13-2011, 09:11 PM
Replies: 23
Views: 9,987
Posted By Evan Perry
Re: CF Games on ESPN 2

How do you get the Games broadcasts in Canada. No ESPN2 available. Are their any other options???
Forum: Equipment 04-14-2011, 08:58 PM
Replies: 15
Views: 12,097
Posted By Evan Perry
Re: Inov 8 F-light 195 vs. New Balance MT 101

Hit up Jon Gilson and Again Faster for the Inov-8 195's. Best shoe ever, period.
Forum: Testimonials 11-04-2010, 08:52 AM
Replies: 48
Views: 24,622
Posted By Evan Perry
Re: Mark E. Wallace's One-Year Crossfit Testimonial

Congrat's on the result's....very well done. It's always a pleasure to see someone get out of something what they put in. All the best.

Ev
Forum: Competitions 10-28-2010, 09:38 AM
Replies: 52
Views: 14,984
Posted By Evan Perry
Re: The Call Out - Tahoe Throwdown!

Yes, I only watched it once but I remember thinking several times that Lipson did not have full ROM. On several attempts I even thought he didn't break 90 degrees.
Forum: Fitness 10-28-2010, 08:59 AM
Replies: 14
Views: 10,597
Posted By Evan Perry
Re: Rest Days For Elite CrossFitters?

I disagree, all it takes is some determination, drive and committment. That workout schedule is nothing more then chasing your goals. Anyone can make it work if they try hard enough. I do.

Today I...
Forum: Community 10-21-2010, 02:25 PM
Replies: 321
Views: 324,604
Posted By Evan Perry
Re: Inspirational Quotes

Today I will do what other's won't, so tomorrow I can accomplish what others can't. (Jerry Rice)
Forum: Exercises 10-18-2010, 02:57 PM
Replies: 10
Views: 7,783
Posted By Evan Perry
Re: grace

Generally speaking the depth of squat is relative to the weight being cleaned or clean & jerked. The heavier the weight gets, the deeper the squat will need to be inorder to rack and receive the bar....
Forum: Community 10-14-2010, 03:37 PM
Replies: 142
Views: 44,901
Posted By Evan Perry
Re: Future of Crossfit gyms

I know of one very sucessful affilate who runs an "open gym" concept. If thought out properly the business model is easliy the best way to make an affilate a success, IMO.
Forum: Equipment 09-01-2010, 01:58 PM
Replies: 54
Views: 22,470
Posted By Evan Perry
Re: Best Crossfit hoes????

I have had my pair of Nike Free's for 3 years and they are like the day I got them. I use them for everything, amzing shoe.

I am looking to add another pair to the inventory and I want to try the...
Forum: Equipment 08-11-2010, 09:58 AM
Replies: 23
Views: 10,195
Posted By Evan Perry
Re: Technical (moisture wicking) shirts for working out

I have worn every shirt out there, and nothing compares to this:

http://shop.lululemon.com/Metal_Vent_Tech_II_SS/pd/c/720/np/720/p/1922.html

I sweat a ton during workouts and these shirts are...
Forum: Equipment 07-26-2010, 07:59 PM
Replies: 18
Views: 3,453
Posted By Evan Perry
Re: Slightly Random

Hey Bill, how do they fit? I'm around 175lbs and would normally take a medium shirt. Are they lose fitting or longer and slim fit? I will be ordering, thanks.
Forum: Community 07-23-2010, 09:37 AM
Replies: 15
Views: 18,011
Posted By Evan Perry
Re: Chris Spealler is a bad mother!!

He is a machine, what an amazing athlete.
Forum: Equipment 07-23-2010, 09:26 AM
Replies: 54
Views: 22,470
Posted By Evan Perry
Re: Best Crossfit hoes????

Very interesting...thanks for the link.
Forum: Equipment 07-22-2010, 09:18 AM
Replies: 54
Views: 22,470
Posted By Evan Perry
Re: Best Crossfit hoes????

POSE run? Please explain.
Forum: Equipment 07-21-2010, 10:25 AM
Replies: 54
Views: 22,470
Posted By Evan Perry
Re: Best Crossfit hoes????

WOW....talk about a title typo. LOL. I will have to fix that, sorry if I offened anyone.

Thanks for all the views and opinions folks, I'm currently surfing the web to source out some of your...
Forum: Equipment 07-21-2010, 08:55 AM
Replies: 54
Views: 22,470
Posted By Evan Perry
Best Crossfit hoes????

What does everyone think? Anyone know what Adidas shoe Chris is wearing in the Crossfit games commercial?

Inov-8? Nike Free? I'm in the market for a new pair and I'm curious what everyone else is...
Forum: Starting 07-21-2010, 08:15 AM
Replies: 3
Views: 1,705
Posted By Evan Perry
Re: Number of workouts per week

Try to add a workout and see how your body reacts. If it responds in a positive manner then over time add another workout. It all depends on your goals, time available, dedication and determination....
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