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Search: Posts Made By: Ron Murray
Forum: Injuries 12-05-2012, 03:13 PM
Replies: 7
Views: 6,243
Posted By Ron Murray
Re: athlete always ends up with rhabdo after ABMAT situps

it bemuses the ever loving crap out of me. This athlete routinely does a ghd situp (along with ghr's and extensions) warmup which contains 50 reps (at no real intensity level mind you) and he has no...
Forum: Running a CrossFit Facility 12-05-2012, 03:07 PM
Replies: 16
Views: 9,584
Posted By Ron Murray
Re: Failed Boxes

You'd be surprised how many stupid people there are right now running success boxes. Now, once we get out in front of this "bubble" that probably won't be the case. Right now however they are riding...
Forum: Injuries 12-04-2012, 02:40 PM
Replies: 7
Views: 6,243
Posted By Ron Murray
Re: athlete always ends up with rhabdo after ABMAT situps

well, let me rephrase that as, mild cases of? Only one of the instances was diagnosed and this was, by his account, the worst case he had based on how he felt. His Dr said it wasn't as bad as it...
Forum: Equipment 12-04-2012, 01:04 PM
Replies: 38
Views: 16,143
Posted By Ron Murray
Re: Get Rxd Linear GHD

Now I know the affiliate you used to go to. The only affiliate in the area who actually "outfitted" their gym with them.

if I had the space...
Forum: Injuries 12-04-2012, 12:53 PM
Replies: 7
Views: 6,243
Posted By Ron Murray
Question athlete always ends up with rhabdo after ABMAT situps

Does anyone have any experience with athletes ended up with rhabdo, specifically in the abdominals, after performing AbMat situps?

I have an athlete who has been CrossFitting for 4 STRAIGHT years,...
Forum: Community 11-30-2012, 10:17 PM
Replies: 4
Views: 2,161
Posted By Ron Murray
Re: Anyone ever hear of "Timed Exercise"?

not 100% clear. I do like their motto though "every second counts", rather catchy and it rings home that intensity thing.
Forum: Community 11-30-2012, 03:22 PM
Replies: 4
Views: 2,161
Posted By Ron Murray
Anyone ever hear of "Timed Exercise"?

A random acquaintance just posted a link to this place on Facebook - Timed Exercise (http://timedexercise.com/) (WFS)

Franchise opportunities? seems rather unique and legit...
Forum: Running a CrossFit Facility 10-02-2012, 09:42 AM
Replies: 4
Views: 2,537
Posted By Ron Murray
Forum: Running a CrossFit Facility 09-18-2012, 02:30 PM
Replies: 14
Views: 6,131
Posted By Ron Murray
Re: Setting Boundaries with Clients

sounds like Dutch Lowy's credo.
Forum: Competitions 09-07-2012, 01:32 PM
Replies: 26
Views: 9,190
Posted By Ron Murray
Re: Will Blackburn - 2:00 "King Kong"

lol I know, I was joke too ;)
Forum: Competitions 09-07-2012, 07:13 AM
Replies: 26
Views: 9,190
Posted By Ron Murray
Re: Will Blackburn - 2:00 "King Kong"

IDK, dude is pretty good at box jumps. We do a lot of 30" at our affiliate so maybe a 36" instead of a 24"? lol.
Forum: Competitions 09-05-2012, 10:48 AM
Replies: 26
Views: 9,190
Posted By Ron Murray
Re: Will Blackburn - 2:00 "King Kong"

Thanks! I work daily on trying to make improvements on the site. She's my baby.

POW!
Forum: Competitions 09-05-2012, 10:09 AM
Replies: 26
Views: 9,190
Posted By Ron Murray
Re: Will Blackburn - 2:00 "King Kong"

Maverick Athletic Company
Forum: Running a CrossFit Facility 08-29-2012, 09:28 PM
Replies: 13
Views: 5,278
Posted By Ron Murray
Re: Web hosting

Have you checked out Adam Kayce? Might be a could resource to check out. He run's Bright Coconut (http://brightcoconut.com) (WFS) and is a super cool dude.


(his e-mail is probably...
Forum: Running a CrossFit Facility 08-28-2012, 07:19 AM
Replies: 12
Views: 5,179
Posted By Ron Murray
Re: Zenplanner

just as a heads up so others don't get confused, ZP does this stuff as well.
Forum: Competitions 08-26-2012, 07:22 PM
Replies: 26
Views: 9,190
Posted By Ron Murray
Re: Will Blackburn - 2:00 "King Kong"

thanks for the move Mr. Murphy. Had no idea where to place such a video.
Forum: Competitions 08-26-2012, 05:07 PM
Replies: 26
Views: 9,190
Posted By Ron Murray
Re: Will Blackburn - 2:00 "King Kong"

I remember seeing this when it first hit the webs. Impressive, especially when considering his age. Those cleans is so easy looking for him. I don't want to denigrate or diminish his work but I'm not...
Forum: Competitions 08-24-2012, 09:45 PM
Replies: 26
Views: 9,190
Posted By Ron Murray
Re: Will Blackburn - 2:00 "King Kong"

dag that's pretty close there. Beastly stuff. Had not seen this one yet.
Forum: Competitions 08-24-2012, 02:43 PM
Replies: 26
Views: 9,190
Posted By Ron Murray
Re: Will Blackburn - 2:00 "King Kong"

indeed, we discussed this too. He also got a little over-excited and subsequently goofed up the last set of HSC's with a little stumble. We'll get a tighter grouping next time. He'll be doing a Titin...
Forum: Competitions 08-24-2012, 01:13 PM
Replies: 26
Views: 9,190
Posted By Ron Murray
Will Blackburn - 2:00 "King Kong"

My co-owner/partner, and "little brother", Will Blackburn posted a 2:00 flat "King Kong" back in late June. I posted it to our blog and Facebook then. I have since attempted to find quicker times for...
Forum: Running a CrossFit Facility 08-23-2012, 11:05 AM
Replies: 12
Views: 5,179
Posted By Ron Murray
Re: Zenplanner

My apologies for not touching on this aspect of the ZP product. I was responding in my "study" whilst on my phone and had some tunnel vision.

ZenPlanner's support is EXCELLENT and they have a very...
Forum: Running a CrossFit Facility 08-22-2012, 10:06 AM
Replies: 12
Views: 5,179
Posted By Ron Murray
Re: Zenplanner

I have a love/mild disdain thing with ZP. I have been using it for about 13 months now. ZP is, for the most part, simple and easy to use. But this simplicity leads to some of the most mundane of...
Forum: Competitions 08-02-2012, 09:55 AM
Replies: 6
Views: 4,737
Posted By Ron Murray
Re: CrossFit competition score tracking template?

REALLY appreciate that Tricia. I am working on it as we..."speak". I will get my version finalized and maybe have you take a gander at it if you like. I'm always open for suggestions and criticisms.
Forum: Competitions 08-01-2012, 02:42 PM
Replies: 6
Views: 4,737
Posted By Ron Murray
Re: CrossFit competition score tracking template?

this is basically what I was working up. Just going to take me quite a bit of time to make it nice and neat. I have 16 sets of data that I will have to track based on events and divisions. That alone...
Forum: Competitions 08-01-2012, 02:10 PM
Replies: 6
Views: 4,737
Posted By Ron Murray
CrossFit competition score tracking template?

I am hosting an inter-gym competition for our upcoming anniversary and I was looking for a few resources with regard to score tracking. I wondered if anyone out there had a sample template or a...
Showing results 1 to 25 of 423

 
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