CrossFit Discussion Board  

Go Back   CrossFit Discussion Board > Search Forums
CrossFit Home Forum Site Rules CrossFit FAQ Search Today's Posts Mark Forums Read

Showing results 1 to 25 of 112
Search took 0.01 seconds.
Search: Posts Made By: Paul Mirek
Forum: Starting 01-26-2012, 06:16 AM
Replies: 9
Views: 5,521
Posted By Paul Mirek
Re: Intro to CrossFit to Whole9 '603 PTP'

I've officially found a post-603PTP workout idea. It last only a week and is the bridge between building strength and my one-month boxing training gift. I have decided to use the PTP formula to begin...
Forum: Starting 01-20-2012, 03:40 PM
Replies: 9
Views: 5,521
Posted By Paul Mirek
Re: Intro to CrossFit to Whole9 '603 PTP'

Alright, my stint with this round of 603PTP is over. I am looking forward to doing it again with weighted pull-ups and front squats next time. Like I did with the Shoulder Press, I thought Id give a...
Forum: Starting 01-18-2012, 10:16 AM
Replies: 9
Views: 5,521
Posted By Paul Mirek
Re: Intro to CrossFit to Whole9 '603 PTP'

Today and tomorrow are my last days with this round of 603PTP. Its been a fun ride starting 4 years ago with CrossFit Main Site WODs, so I thought Id give a picture of that ride.

*Quick note: I...
Forum: Starting 01-17-2012, 07:11 AM
Replies: 9
Views: 5,521
Posted By Paul Mirek
Re: Intro to CrossFit to Whole9 '603 PTP'

Thank you Matt & Melissa for your feedback. This is THE week! The week I end the 603PTP program and test my 1RM in the deadlift and shoulder press. As exciting as the end is, I also have this feeling...
Forum: Starting 12-19-2011, 04:49 PM
Replies: 9
Views: 5,521
Posted By Paul Mirek
Re: Intro to CrossFit to Whole9 '603 PTP'

I am 15 days into the fun with the 603PTP program, and I just wanted to let you know I am seeing the fruit of the labor, and I am excited to see what more is to come.

I know its silly, but my...
Forum: Starting 11-21-2011, 03:27 PM
Replies: 9
Views: 5,521
Posted By Paul Mirek
Re: Intro to CrossFit to Whole9 '603 PTP'

Thank you Melissa for reminding me to look at the comments & testimonials on your website. I will read through those carefully. Your feedback was helpful to stick with that 5-week plan for the...
Forum: Starting 11-17-2011, 01:45 PM
Replies: 9
Views: 5,521
Posted By Paul Mirek
Intro to CrossFit to Whole9 '603 PTP'

Ahh..it's good to be back into CrossFit. So I'm not a total newbie to CrossFit. Three years ago, I was doing many things CrossFit ranging from the mainsite WODs to modified 'Pack' WODs at BrandX...
Forum: Community 06-05-2008, 05:53 AM
Replies: 1
Views: 1,258
Posted By Paul Mirek
Rank these Dallas, TX Affiliates

I know that these results may be skewed (yes, I'm looking in your direction Tucker), but I wanted an honest ranking of Dallas, TX affiliates. I will be visiting the area from July 6-12 and would...
Forum: Competitions 06-02-2008, 09:42 AM
Replies: 1
Views: 2,071
Posted By Paul Mirek
Re: Win a C2 Rower at the Games

I'd love the opportunity to win one by NOT participating in the CF Games...but I guess that is wishful thinking, eh? I'd love for someone to donate one to my school's gym and track team. But again,...
Forum: In Search of CrossFitters 05-27-2008, 01:38 PM
Replies: 7
Views: 2,458
Posted By Paul Mirek
Re: Lincoln Park Chicago??

I can also vouch for Gio! In fact, he coordinated a successful Trevor Win'E Memorial Day Challenge yesterday. He's a stand-out guy whose passion is to truly see individuals make gains by doing...
Forum: Community 04-09-2008, 07:35 AM
Replies: 11
Views: 6,182
Posted By Paul Mirek
CrossFit-inspired Poetry

Good morning CrossFitters! Happy National Poetry Month!

As a high school English teacher, I challenge my students to write things that are inspired by actual experiences that have created strong...
Forum: Community 02-25-2008, 01:51 PM
Replies: 16
Views: 2,968
Posted By Paul Mirek
Re: Ann Arbor cert. roll call!

Want to join you all! Anyone have a spare grand? LOL! Enjoy y'all!
Forum: Equipment 02-25-2008, 09:15 AM
Replies: 10
Views: 4,610
Posted By Paul Mirek
Re: Running Cadence Timers ?

Anyone end up buying the finis tempo trainer. I'm curious to hear some reviews. Not sure if I need one or not. I'm sure it'd be helpful, but not sure if I should jump in and buy or not. Any...
Forum: Equipment 02-21-2008, 01:16 PM
Replies: 10
Views: 4,610
Posted By Paul Mirek
Re: Running Cadence Timers ?

http://www.amazon.com/gp/search?ie=UTF8&keywords=finis%20tempo%20trainer&tag=purineveste-20&index=blended&linkCode=ur2&camp=1789&creative=9325 (w/f safe)

Here is a link to the FINIS Tempo Trainer.
Forum: Stuff and Nonsense 02-14-2008, 09:18 AM
Replies: 8
Views: 3,423
Posted By Paul Mirek
Re: Babies and gymnastics

btw...Jeff...I proudly wear the CrossFit shirt that Gio brought back for me from the cert. Thanks again! I love the design on the back!
Forum: Stuff and Nonsense 02-14-2008, 09:17 AM
Replies: 8
Views: 3,423
Posted By Paul Mirek
Re: Babies and gymnastics

I do a Daddy/Daughter gymnastics class...and we LOVE it! The big kids are practicing at the same time too, so my daughter is enthralled by what they are doing. Every time I get the request to hang...
Forum: Exercises 02-13-2008, 10:45 AM
Replies: 3
Views: 1,137
Posted By Paul Mirek
Re: Problem with my snatch.

Yes, your arms will bend a bit. Think about the Burgener Warm-up...the second or third piece to it is bar up with shoulders shrugged and elbows high (bent). There is hip action in it, but in order...
Forum: Exercises 02-11-2008, 11:16 AM
Replies: 6
Views: 2,707
Posted By Paul Mirek
Re: Muscle-ups

Steven Low: Other than practice, practice, practice; what would you do to work on the transition? Would you still work deep weighted dips and high weighted pull-ups, or would you add something else...
Forum: Equipment 02-08-2008, 08:25 AM
Replies: 4
Views: 2,955
Posted By Paul Mirek
Re: US Kettlebells for Sale

Just sent PM. Located on the southside of Chicago. Looking forward to hearing from you soon.
Forum: Equipment 02-07-2008, 07:43 AM
Replies: 65
Views: 12,095
Posted By Paul Mirek
Re: CF cycling/training jerseys

Keep us all informed...this would make a great gift to my wife who is going to participate in her second triathlon this year. Perfect way to motivate her, and when she is huffin' and puffin' on the...
Forum: Starting 01-16-2008, 11:51 AM
Replies: 44
Views: 7,606
Posted By Paul Mirek
Re: New Fathers?

Not only crossfitting parents but also crossfitting role-models in the high school! That's awesome! I too am a high school teacher who brings my crossfit workouts to the school gym and weight room....
Forum: Equipment 01-11-2008, 12:03 PM
Replies: 67
Views: 12,548
Posted By Paul Mirek
Re: Classic Elite Rings for $50

well, black rings are punk rock anyway, so i'm okay with that...
thanks!
Forum: Running a CrossFit Facility 01-11-2008, 07:01 AM
Replies: 24
Views: 14,875
Posted By Paul Mirek
Re: CrossFit Rip Off

THE REAL CROSSFIT PERTH....maybe?
THE OFFICIAL CROSSFIT PERTH...perhaps?
or maybe..."NOT THE FAKE" CROSSFIT PERTH!
Forum: Starting 01-10-2008, 11:09 AM
Replies: 44
Views: 7,606
Posted By Paul Mirek
Re: New Fathers?

Yep...CrossFit community with family values!
Forum: Starting 01-10-2008, 10:54 AM
Replies: 44
Views: 7,606
Posted By Paul Mirek
Re: New Fathers?

Yep, CrossFitting Fathers become like the Marines or any other combat unit. We live by the motto, "We do more before 6AM, than you do all day." Alarm clocks set at 4:30AM or before always help. ...
Showing results 1 to 25 of 112

 
Forum Jump

All times are GMT -7. The time now is 08:20 PM.


Powered by vBulletin® Version 3.6.8
Copyright ©2000 - 2019, Jelsoft Enterprises Ltd.
CrossFit is a registered trademark of CrossFit Inc.