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Search: Posts Made By: Ryan Green
Forum: CrossPit 11-08-2010, 02:21 PM
Replies: 88
Views: 21,359
Posted By Ryan Green
Re: Thinking of taking up Tae Kwon Do

I'm a former TKD practitioner, and I would only recommend it as a fitness or cultural pursuit. It's basically worthless in terms of self-defense, as are most "traditional" martial arts, karate,...
Forum: Stuff and Nonsense 11-07-2010, 04:06 PM
Replies: 2
Views: 1,168
Posted By Ryan Green
Re: Agile Guitars

I don't have any experience with the Agile brand, but I do have a lot of experience with Rondo in general, and their SX brand of basses. They're incredible instruments for the money, and their...
Forum: Exercises 11-07-2010, 03:54 PM
Replies: 39
Views: 9,054
Posted By Ryan Green
Re: Straight barbell curls

I like curls. I don't do them very often... maybe a few times a year. When I do, I do reverse grip curls, mainly to help my grip/forearm strength.
Forum: Digital Coaching 11-07-2010, 03:51 PM
Replies: 0
Views: 1,219
Posted By Ryan Green
HPC Clavicle Pain - Form Issue?

Hey all, anyone here ever fracture their clavicle and have it result in a slight bump over the break point? That's my situation, and in my attempt to learn cleans, I've found that racking the bar...
Forum: Stuff and Nonsense 11-03-2010, 04:37 PM
Replies: 7,554
Views: 2,605,364
Posted By Ryan Green
Re: Seen at the globo yesterday

You're right, that is crazy.
Forum: Fitness 10-31-2010, 11:01 PM
Replies: 900
Views: 272,144
Posted By Ryan Green
Re: An Effective, Yet Simple Strength and Conditioning Program

I was just being a smartass. Do what you feel comfortable with.
Forum: Nutrition 10-31-2010, 10:55 PM
Replies: 28
Views: 8,051
Posted By Ryan Green
Re: Bulking Sucks

Hi Mike... your abs look killer
Forum: Nutrition 10-31-2010, 10:43 PM
Replies: 30
Views: 11,802
Posted By Ryan Green
Re: Protein consumption

Katherine,

Your avatar is a photo of you dancing with someone in a Kimono - do you really think that you practicing escapes and defenses with someone in a Kimono is going to translate well to...
Forum: Starting 10-31-2010, 10:40 PM
Replies: 7
Views: 3,455
Posted By Ryan Green
Re: College Student Budget, ACL Rehab

Dude, that's awesome.(not that you tore your ACL, but that you tore your ACL doing a legitimate sport)
Forum: Testimonials 10-31-2010, 10:37 PM
Replies: 48
Views: 24,657
Posted By Ryan Green
Re: Mark E. Wallace's One-Year Crossfit Testimonial

Mark, you're the man. Seriously. If everyone made gains similar to yours, CF would be staple, not a trend.
Forum: Competitions 10-31-2010, 10:35 PM
Replies: 224
Views: 177,598
Posted By Ryan Green
Re: 500m Row Times

What is the Concept2 site for the 2011 season? Oh wait, nevermind, I'd rather be training.
Forum: Fitness 10-31-2010, 10:33 PM
Replies: 900
Views: 272,144
Posted By Ryan Green
Re: An Effective, Yet Simple Strength and Conditioning Program

Great advice... and by that I mean worst advice ever
Forum: Stuff and Nonsense 10-31-2010, 10:31 PM
Replies: 14
Views: 2,278
Posted By Ryan Green
New Aavtar - Need Advice

Alright, so I figured it's time I uploaded a userpic of myself on the forums... but I can't decide on which one to choose... help me out? Should I go with

1) Myself doing a handstand on a boulder...
Forum: Fitness 10-31-2010, 10:25 PM
Replies: 94
Views: 29,842
Posted By Ryan Green
Re: Conjugate Method and WODs

That's kind of impossible dude, but whatevs
Forum: Nutrition 10-31-2010, 10:23 PM
Replies: 18
Views: 4,999
Posted By Ryan Green
Forum: Exercises 10-31-2010, 10:18 PM
Replies: 9
Views: 3,131
Posted By Ryan Green
Re: OHS / Calf Stretch problem

First of all... don't suicide bomb anyone... second of all, get a strength and conditioning coach.
Forum: Nutrition 10-31-2010, 10:16 PM
Replies: 36
Views: 10,668
Posted By Ryan Green
Re: multi-vitamin daily necessary or overkill?

********** Michael Imperioli, what gives?
Forum: Nutrition 10-31-2010, 10:15 PM
Replies: 45
Views: 10,837
Posted By Ryan Green
Re: In the face of contradictory evidence: Report of the Dietary Guidelines for Ameri

You look like a man. Is that what you're going for? If so, bravo.
Forum: Nutrition 10-31-2010, 10:12 PM
Replies: 10
Views: 4,949
Posted By Ryan Green
Re: Paleo + crossfit + thin guy

Or... ya know... like I said, eat more calories than you expend. Or add "lots of whole milk", whichever works.
Forum: Injuries 10-31-2010, 09:57 PM
Replies: 16
Views: 3,321
Posted By Ryan Green
Re: O.K., What Can I Still DO?

I'd go with "whatever my doctor says I can do" but what do I know, maybe anonymous people on the internet are better arbiters of advice for this kind of situation
Forum: CrossPit 10-31-2010, 09:55 PM
Replies: 29
Views: 8,556
Posted By Ryan Green
Re: Ufc 121 picks

Brock easily outweighed Cain by 30 lbs.... that's no where near "close to him in weight".
Forum: Starting 10-31-2010, 09:51 PM
Replies: 2
Views: 3,762
Posted By Ryan Green
Re: Why I love Crossfit

Nice shades, Maverick
Forum: Nutrition 10-31-2010, 09:49 PM
Replies: 45
Views: 10,490
Posted By Ryan Green
Re: 30-Day Pre-Thanksgiving Paleo Challenge

So do it. Instead of clocking in tomorrow morning, show up at your local day laborers office and sign up there. If you'd "honestly trade your 9-5 desk job for anything at all" you'll do it. Something...
Forum: Nutrition 10-31-2010, 09:46 PM
Replies: 45
Views: 10,490
Posted By Ryan Green
Re: 30-Day Pre-Thanksgiving Paleo Challenge

You referred to your office job as "the chair of death", yet you weren't complaining? Dude, I get it. I work in a cubicle too. It sucks. But I'm not so naive as to use gross hyperbole to describe a...
Forum: Digital Coaching 10-31-2010, 09:40 PM
Replies: 17
Views: 5,586
Posted By Ryan Green
Re: Form check for SS - Squat

Dude, stick to marco polo... you really shouldn't be giving squat advice.
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