CrossFit Discussion Board  

Go Back   CrossFit Discussion Board > Search Forums
CrossFit Home Forum Site Rules CrossFit FAQ Search Today's Posts Mark Forums Read

Showing results 1 to 18 of 18
Search took 0.00 seconds.
Search: Posts Made By: Stephen Cooper
Forum: Running a CrossFit Facility 12-07-2007, 01:55 PM
Replies: 5
Views: 2,010
Posted By Stephen Cooper
Re: Advise-Holiday 'Auctions' and Fund Raisers

Excellent tips Skip.

I've done the auctions many times, and found it to a win/win. The org. gets a valuable service to auction, plus you are seen as someone who is committed to health.

They...
Forum: Running a CrossFit Facility 11-09-2007, 09:23 PM
Replies: 449
Views: 77,557
Posted By Stephen Cooper
Re: Power Point Presentation

Hi Randy,
I'd love to get your PP too.

Thanks,
Coop
stephencooper888@gmail.com
Forum: Running a CrossFit Facility 10-04-2007, 10:33 PM
Replies: 33
Views: 11,666
Posted By Stephen Cooper
Re: "Call for Pricing"

Just wanted to throw in my 2 cents worth. I'm coming from a little different direction than many affiliates here. I've been a personal trainer for some time, but strictly 1 on 1... and have now...
Forum: Nutrition 07-13-2007, 11:39 AM
Replies: 4
Views: 2,109
Posted By Stephen Cooper
Hey Jeff, I believe that "MonaVie" is connected...

Hey Jeff,
I believe that "MonaVie" is connected to a multi-level-marketing company.

I use Sambazon frozen acai...usually buy it at Whole Foods.

You can Google acai for the health benefits....
Forum: Nutrition 11-08-2006, 09:11 PM
Replies: 41
Views: 7,895
Posted By Stephen Cooper
Hey Paul, In response to the BUN/Creatinine...

Hey Paul,
In response to the BUN/Creatinine ratio, I would have to digg up my test results.

When I was in my 20's I used any and all legal supplements from creatine to Andro 6, and anything else...
Forum: Nutrition 11-07-2006, 08:46 AM
Replies: 41
Views: 7,895
Posted By Stephen Cooper
Damon, I read about your creatine intake. I'm...

Damon,
I read about your creatine intake. I'm 41 and had been taking creatine for more than 5 years off and on. About 6 months ago I had my blood work analyzed by a physician in FL who specializes...
Forum: Nutrition 06-06-2006, 02:25 PM
Replies: 8
Views: 2,542
Posted By Stephen Cooper
Hi Joe, I've been eating pretty close to Paleo...

Hi Joe,
I've been eating pretty close to Paleo for a couple of months now.
The way I "convinced" my wife is that now I buy the groceries, plus she has noticed me getting leaner and having more...
Forum: Nutrition 06-06-2006, 02:14 PM
Replies: 31
Views: 5,609
Posted By Stephen Cooper
Wow...thanks all for your responses. It's great...

Wow...thanks all for your responses. It's great to have so many involved and helpful people.

Dr. G...you mentioned your daily consumption of tea. I have a gourd filled with mate, which I...
Forum: Running a CrossFit Facility 06-06-2006, 01:58 PM
Replies: 2
Views: 3,505
Posted By Stephen Cooper
Hi Jim, It seems that I am in a similar position...

Hi Jim,
It seems that I am in a similar position like you. I've been a personal trainer for over 10 years and am now planning to open a CF facility here in CA.. As a matter of fact, I was looking...
Forum: Nutrition 06-05-2006, 08:28 AM
Replies: 31
Views: 5,609
Posted By Stephen Cooper
Thanks everyone for your input, and the humor.

Thanks everyone for your input, and the humor.
Forum: Nutrition 06-04-2006, 08:00 PM
Replies: 31
Views: 5,609
Posted By Stephen Cooper
Hi Andrew, Water is a must of course, which I...

Hi Andrew,
Water is a must of course, which I have on hand during and after. I was thinking of something to help the body recover. I haven't used a gatorade-like product for many years now, but...
Forum: Nutrition 06-04-2006, 06:21 PM
Replies: 31
Views: 5,609
Posted By Stephen Cooper
Here in Los Angeles, we have been having some...

Here in Los Angeles, we have been having some pretty hot days. I searched the boards for any re-hydration drink suggestions to consume during and after the WOD, but didn’t find any.

Any...
Forum: Running a CrossFit Facility 06-02-2006, 04:22 PM
Replies: 0
Views: 2,450
Posted By Stephen Cooper
I am interested in opening a CF facility and...

I am interested in opening a CF facility and would like to know a minimum suggested ceiling height for ropes, rings, and ladders.

I have a "set up" at home with a climbing rope in my tree, but I...
Forum: Running a CrossFit Facility 05-26-2006, 02:20 PM
Replies: 9
Views: 2,388
Posted By Stephen Cooper
Hi Pavel, Great to see South America here. My...

Hi Pavel,
Great to see South America here. My wife is from Brazil.(Sao Paulo)
I'd love to get a CF affiliate going in Brazil some day.

Buena suerte
Forum: Starting 05-26-2006, 02:10 PM
Replies: 7
Views: 1,411
Posted By Stephen Cooper
Hey David, Now I got the name thing. I keep...

Hey David,
Now I got the name thing.

I keep saying to my son that I'd like to study BJJ, but it's one more thing to fit into a busy life. I work as a personal trainer, so I see clients the same...
Forum: Starting 05-25-2006, 01:45 PM
Replies: 7
Views: 1,411
Posted By Stephen Cooper
Hey David, Here in Pasadena it's Roger Machado. ...

Hey David,
Here in Pasadena it's Roger Machado. What's up with your "user name"? No wonders I couldn't get that one.
Forum: Starting 05-25-2006, 01:22 PM
Replies: 7
Views: 1,411
Posted By Stephen Cooper
Thanks for the invite Jeff. That's my 7 year...

Thanks for the invite Jeff. That's my 7 year old, Sean.

That reminds me that I should subscribe to your kids CF journal.

My son has been taking Brasilian Ju Jitsu (Machado in Pasadena,CA). My...
Forum: Starting 05-25-2006, 12:37 PM
Replies: 7
Views: 1,411
Posted By Stephen Cooper
Even though I’ve been doing the WOD’s for 8...

Even though I’ve been doing the WOD’s for 8 months I still feel “new” to CrossFit.

Before doing the CrossFit workouts I was your typical workout guy…lot’s of flash, but not really fit. (Biceps...
Showing results 1 to 18 of 18

 
Forum Jump

All times are GMT -7. The time now is 01:46 AM.


Powered by vBulletin® Version 3.6.8
Copyright ©2000 - 2020, Jelsoft Enterprises Ltd.
CrossFit is a registered trademark of CrossFit Inc.