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Search: Posts Made By: David Meverden
Forum: Starting 05-28-2016, 02:11 PM
Replies: 3
Views: 73,695
Posted By David Meverden
Re: HOw do YOU add crossfit to your workout?

There are certainly exceptions, but people who compete at a very high level in the sport of CrossFit generally have programs with several attributes:

1) Heavy strength component. Have you be damn...
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