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Search: Posts Made By: Colin McLafferty
Forum: Workout of the Day 12-10-2010, 04:38 PM
Replies: 63
Views: 64,854
Posted By Colin McLafferty
Re: Beware of Kalsu

It's one of two Crossfit Football HERO WODs, the other being Mr. Pat Tillman.

From CFFB:
Robert James Kalsu (April 13, 1945 - July 21, 1970) was selected as an Oklahoma Sooner All-American Tackle in...
Forum: Workout of the Day 05-02-2010, 11:05 AM
Replies: 63
Views: 64,854
Posted By Colin McLafferty
Re: Beware of Kalsu

Congrats Jesse on such a monster performance! Kalsu with 95# is hard enough for me..135 is brutal. Good info about having to sleep after and sleep in the next day. I will remember that when I try...
Forum: Workout of the Day 01-08-2010, 11:02 AM
Replies: 63
Views: 64,854
Posted By Colin McLafferty
Re: Beware of Kalsu

Check the "Hardest WOD You've Ever Done?" thread, either in fitness or this forum I believe. Kalsu has a lot of people talking in that thread and some have posted times.
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