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Search: Posts Made By: Brett Cassel
Forum: Nutrition 04-11-2011, 12:52 PM
Replies: 46
Views: 76,934
Posted By Brett Cassel
Re: Can't Lose Belly Fat

I guess that was my point of starting this thread. I'm not going to stop drinking. I love beer and, really, all things alcohol. However, I know people that have similar drinking habits and workout...
Forum: Nutrition 04-11-2011, 09:09 AM
Replies: 46
Views: 76,934
Posted By Brett Cassel
Re: Can't Lose Belly Fat

I'm thinking about adding creatine into my regimen as well. Should that help me? Any thoughts?
Forum: Nutrition 04-10-2011, 04:08 PM
Replies: 46
Views: 76,934
Posted By Brett Cassel
Re: Can't Lose Belly Fat

So, if I understand all of this correctly, I should start lifting heavier and start eating a ton of protein. If I curb my drinking somewhat, can I expect to notice more fat loss around my stomach?
Forum: Nutrition 04-10-2011, 08:18 AM
Replies: 46
Views: 76,934
Posted By Brett Cassel
Re: Can't Lose Belly Fat

So, it sounds like I need to eat more and lift heavier. At 170 lbs., am I supposed to shoot for at least 170g of protein per day? Is it all right if this mostly comes in the form of protein powder?...
Forum: Nutrition 04-10-2011, 07:58 AM
Replies: 46
Views: 76,934
Posted By Brett Cassel
Re: Can't Lose Belly Fat

I've been doing workouts from barebonescrossfit.com
Forum: Nutrition 04-10-2011, 07:26 AM
Replies: 46
Views: 76,934
Posted By Brett Cassel
Re: Can't Lose Belly Fat

It wouldn't be out of the ordinary for me to consume 15 craft beers in a given weekend.
Forum: Nutrition 04-09-2011, 01:12 PM
Replies: 46
Views: 76,934
Posted By Brett Cassel
Can't Lose Belly Fat

All -

I've been doing Crossfit now for quite a few years and I've been unable to get my body to look totally lean. I'm 29 years old, 6'0", 170 pounds. I workout 3-5 times per week, depending on...
Forum: Injuries 10-28-2009, 06:50 AM
Replies: 3
Views: 1,609
Posted By Brett Cassel
Am I Injured? - Neck

All,

About 13 months ago, I woke up with what can best be described as a half-drunk feeling. It was also accompanied by some relatively severe fatigue. After about two weeks, I ended up in the...
Forum: Fitness 08-01-2008, 06:27 AM
Replies: 19
Views: 4,488
Posted By Brett Cassel
Re: Need Help Seeing Results

All,

Thanks for the advice. The thing that I have trouble getting around is that 4-5 years ago, I drank much, much more, and ate very poorly - fast food all the time, milkshakes and cheesesteaks...
Forum: Fitness 07-30-2008, 11:44 AM
Replies: 19
Views: 4,488
Posted By Brett Cassel
Need Help Seeing Results

All,

Iím seeking help. Iím a 26-year-old male, 168 pounds, and Iíve been practicing CrossFit now for about six months. I love the variety and the theory behind CrossFit, as well as, that it fits...
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