Forum: Nutrition
07-15-2016, 07:22 PM
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Replies: 10
Views: 46,402
Re: What Do You Eat First Thing In AM?
Large coffee with quite a bit of half and half around 8a, to keep me full til 10ish. Then I'll have another coffee (once I get to the office) same thing. Lunch around 11/12.
If I'm doing a 6a...
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Forum: Health and Medical Issues
04-06-2013, 08:45 PM
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Replies: 12
Views: 5,194
Re: Crossfit and Having a Cold. Sweat it out?
Well, a little update.. I am JUST NOW over that stupid cold!! It is definitely something that's going around, people before and after me have had it and I see all the same symptoms.
The only...
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Forum: Health and Medical Issues
04-06-2013, 08:42 PM
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Replies: 6
Views: 4,582
Re: Sore thighs for a long time
Another idea... and I dont know how you feel about supplements but I never knew anything about them until about 5 months into my CF training. I was working out 3 days a week (MWF) and was ALWAYS sore...
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Forum: Health and Medical Issues
03-19-2013, 11:43 AM
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Replies: 12
Views: 5,194
Re: Crossfit and Having a Cold. Sweat it out?
thanks. :) I feel better today but Im gonna save my energy for 13.3. haha I said I was restless from not working out, but really, my body isn't craving it. Its my mind that feels like its missing...
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Forum: Health and Medical Issues
03-18-2013, 11:07 AM
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Replies: 12
Views: 5,194
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Forum: Health and Medical Issues
03-18-2013, 10:57 AM
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Replies: 6
Views: 3,629
Re: tender wrists
I got some wonderful wrist wraps from WalMart, believe it or not. Golds Gym brand. They're $5 and help provide some extra support for bar movements (thrusters, cleans, snatches)
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Forum: Health and Medical Issues
03-18-2013, 10:55 AM
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Replies: 12
Views: 5,194
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Forum: Health and Medical Issues
03-18-2013, 10:29 AM
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Replies: 12
Views: 5,194
Crossfit and Having a Cold. Sweat it out?
I've had a mild cold for the last couple weeks (thought it was getting better, and then I judged last weekend for 13.1, BOY WAS I WRONG.) It got WAY worse over the last couple days.
I've been...
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Forum: Stuff and Nonsense
03-17-2013, 05:14 PM
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Replies: 75
Views: 38,670
Re: lululemon and crossfit?
Whyyyy thank you! I'll have to consider asking some of the girls. I'm friends with the great Katie Hogan on FB. She's got fabulous legs, maybe she'll have some pointers? :)
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Forum: Stuff and Nonsense
03-07-2013, 02:44 PM
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Replies: 75
Views: 38,670
Re: lululemon and crossfit?
Holy thread revival, I had to!! But Indeed they do!! :D :D :D
I love lululemon stuff. Never understood the big deal, until one day, I had lost enough weight to actually go into the store and try...
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Forum: Starting
01-23-2013, 04:19 PM
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Replies: 15
Views: 6,747
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Forum: Community
10-22-2012, 08:08 PM
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Replies: 10
Views: 7,239
Re: Bumper Sticker, etc
I made this one. :)
(work kid house family life dog friendly)
http://sphotos-b.ak.fbcdn.net/hphotos-ak-ash4/411786_3639177091929_792693581_o.jpg
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Forum: Community
10-08-2012, 08:40 PM
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Replies: 2
Views: 2,810
Re: Crossfit lifestyle blogs?
There are lots of personal Crossfit blogs (mine included!) that are out there! I love reading other peoples' experiences with Crossfit, especially people who have some big goals and/or a lot of...
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Forum: Community
10-08-2012, 08:35 PM
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Replies: 3
Views: 2,267
Re: Level 1 this weekend......Nervous.
Wee cool!!! I took my Level 1 this weekend too!! I think I did alright, but of course I wont know til I receive the results.
How did it go? How did you feel about it?? I met some super awesome...
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Forum: Starting
09-29-2012, 09:12 PM
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Replies: 6
Views: 2,426
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Forum: Starting
09-22-2012, 09:39 PM
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Replies: 2
Views: 4,056
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Forum: Exercises
09-20-2012, 07:56 PM
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Replies: 271
Views: 64,186
Re: List your max 1RM deadlift and weight!
Im not comfortable posting my weight, but my 1RM deadlift is 310. :)
I'm 31 years old, and I've been doing CF since January 2012.
(image is safe for work, kids whatever, but please excuse the...
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Forum: Starting
09-20-2012, 07:40 PM
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Replies: 10
Views: 5,953
Re: New to CrossFit
Welcome, and nice job!!! First of all, congrats on what you're doing. That's totally awesome!! Keep going, no matter how hard it is or how difficult or impossible something may seem. (I'm doing my...
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Forum: Starting
09-20-2012, 07:19 PM
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Replies: 5
Views: 2,749
Re: New to the forum and 9 months of CF
Wow! Congrats and welcome to the site!!! Changing your life with crossfit is a very moving and overwhelming process. It has its ups and downs, but it's a truly amazing journey, in my opinion. :)
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Forum: Community
06-19-2012, 11:47 AM
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Replies: 79
Views: 24,385
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Forum: Community
06-19-2012, 11:46 AM
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Replies: 79
Views: 24,385
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Forum: Health and Medical Issues
03-31-2012, 06:11 PM
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Replies: 8
Views: 6,410
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Forum: Health and Medical Issues
03-31-2012, 03:38 PM
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Replies: 8
Views: 6,410
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Forum: Health and Medical Issues
03-30-2012, 06:31 PM
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Replies: 8
Views: 6,410
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Forum: Nutrition
03-18-2012, 05:49 PM
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Replies: 15
Views: 5,255
Re: x% paleo?
hahaha Ive been doing the Whole 30 for 27 days now... I've been craving things that aren't necessarily BAD for you, but aren't considered paleo. Like, black beans! White rice! (I'm half cuban, I...
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