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Search: Posts Made By: Alicia Soret
Forum: Nutrition 07-15-2016, 07:22 PM
Replies: 10
Views: 46,402
Posted By Alicia Soret
Re: What Do You Eat First Thing In AM?

Large coffee with quite a bit of half and half around 8a, to keep me full til 10ish. Then I'll have another coffee (once I get to the office) same thing. Lunch around 11/12.

If I'm doing a 6a...
Forum: Health and Medical Issues 04-06-2013, 08:45 PM
Replies: 12
Views: 5,194
Posted By Alicia Soret
Re: Crossfit and Having a Cold. Sweat it out?

Well, a little update.. I am JUST NOW over that stupid cold!! It is definitely something that's going around, people before and after me have had it and I see all the same symptoms.

The only...
Forum: Health and Medical Issues 04-06-2013, 08:42 PM
Replies: 6
Views: 4,582
Posted By Alicia Soret
Re: Sore thighs for a long time

Another idea... and I dont know how you feel about supplements but I never knew anything about them until about 5 months into my CF training. I was working out 3 days a week (MWF) and was ALWAYS sore...
Forum: Health and Medical Issues 03-19-2013, 11:43 AM
Replies: 12
Views: 5,194
Posted By Alicia Soret
Re: Crossfit and Having a Cold. Sweat it out?

thanks. :) I feel better today but Im gonna save my energy for 13.3. haha I said I was restless from not working out, but really, my body isn't craving it. Its my mind that feels like its missing...
Forum: Health and Medical Issues 03-18-2013, 11:07 AM
Replies: 12
Views: 5,194
Posted By Alicia Soret
Re: Crossfit and Having a Cold. Sweat it out?

thaaaank you :) I've never tried a neti pot!
Forum: Health and Medical Issues 03-18-2013, 10:57 AM
Replies: 6
Views: 3,629
Posted By Alicia Soret
Re: tender wrists

I got some wonderful wrist wraps from WalMart, believe it or not. Golds Gym brand. They're $5 and help provide some extra support for bar movements (thrusters, cleans, snatches)
Forum: Health and Medical Issues 03-18-2013, 10:55 AM
Replies: 12
Views: 5,194
Posted By Alicia Soret
Re: Crossfit and Having a Cold. Sweat it out?

Thanks Mark. :) I'm restless from not working out! He didn't prescribe it... it just said it works for some, and not so much for others. :) He's our doctor turned family friend.
Forum: Health and Medical Issues 03-18-2013, 10:29 AM
Replies: 12
Views: 5,194
Posted By Alicia Soret
Question Crossfit and Having a Cold. Sweat it out?

I've had a mild cold for the last couple weeks (thought it was getting better, and then I judged last weekend for 13.1, BOY WAS I WRONG.) It got WAY worse over the last couple days.

I've been...
Forum: Stuff and Nonsense 03-17-2013, 05:14 PM
Replies: 75
Views: 38,670
Posted By Alicia Soret
Re: lululemon and crossfit?

Whyyyy thank you! I'll have to consider asking some of the girls. I'm friends with the great Katie Hogan on FB. She's got fabulous legs, maybe she'll have some pointers? :)
Forum: Stuff and Nonsense 03-07-2013, 02:44 PM
Replies: 75
Views: 38,670
Posted By Alicia Soret
Re: lululemon and crossfit?

Holy thread revival, I had to!! But Indeed they do!! :D :D :D

I love lululemon stuff. Never understood the big deal, until one day, I had lost enough weight to actually go into the store and try...
Forum: Starting 01-23-2013, 04:19 PM
Replies: 15
Views: 6,747
Posted By Alicia Soret
Re: 5 Months of CrossFit, It's been life changing

So awesome!!! I love reading Crossfit blogs. I'll make sure to bookmark yours. :) Welcome to the family! :D
Forum: Community 10-22-2012, 08:08 PM
Replies: 10
Views: 7,239
Posted By Alicia Soret
Re: Bumper Sticker, etc

I made this one. :)

(work kid house family life dog friendly)

http://sphotos-b.ak.fbcdn.net/hphotos-ak-ash4/411786_3639177091929_792693581_o.jpg
Forum: Community 10-08-2012, 08:40 PM
Replies: 2
Views: 2,810
Posted By Alicia Soret
Re: Crossfit lifestyle blogs?

There are lots of personal Crossfit blogs (mine included!) that are out there! I love reading other peoples' experiences with Crossfit, especially people who have some big goals and/or a lot of...
Forum: Community 10-08-2012, 08:35 PM
Replies: 3
Views: 2,267
Posted By Alicia Soret
Re: Level 1 this weekend......Nervous.

Wee cool!!! I took my Level 1 this weekend too!! I think I did alright, but of course I wont know til I receive the results.

How did it go? How did you feel about it?? I met some super awesome...
Forum: Starting 09-29-2012, 09:12 PM
Replies: 6
Views: 2,426
Posted By Alicia Soret
Re: Greetings from Nairobi, Kenya!!!

Sweet! How did it go? and Welcome!!
Forum: Starting 09-22-2012, 09:39 PM
Replies: 2
Views: 4,056
Posted By Alicia Soret
Re: New poster long time Crossfitter

Sweet, welcome! Yes this board is an awesome wealth of knowledge! Love this place!
Forum: Exercises 09-20-2012, 07:56 PM
Replies: 271
Views: 64,186
Posted By Alicia Soret
Re: List your max 1RM deadlift and weight!

Im not comfortable posting my weight, but my 1RM deadlift is 310. :)

I'm 31 years old, and I've been doing CF since January 2012.

(image is safe for work, kids whatever, but please excuse the...
Forum: Starting 09-20-2012, 07:40 PM
Replies: 10
Views: 5,953
Posted By Alicia Soret
Re: New to CrossFit

Welcome, and nice job!!! First of all, congrats on what you're doing. That's totally awesome!! Keep going, no matter how hard it is or how difficult or impossible something may seem. (I'm doing my...
Forum: Starting 09-20-2012, 07:19 PM
Replies: 5
Views: 2,749
Posted By Alicia Soret
Re: New to the forum and 9 months of CF

Wow! Congrats and welcome to the site!!! Changing your life with crossfit is a very moving and overwhelming process. It has its ups and downs, but it's a truly amazing journey, in my opinion. :)
Forum: Community 06-19-2012, 11:47 AM
Replies: 79
Views: 24,385
Posted By Alicia Soret
Re: Do you have a crossfit related blog?

YAY!! I follow your blog! How cool. :)
Forum: Community 06-19-2012, 11:46 AM
Replies: 79
Views: 24,385
Posted By Alicia Soret
Re: Do you have a crossfit related blog?

Another thread revival! I have a Crossfit Blog too! It's where I keep track of my workouts, my PRs, our WODs.. I love it. :)

http://www.aliciacrossfit.com
Forum: Health and Medical Issues 03-31-2012, 06:11 PM
Replies: 8
Views: 6,410
Posted By Alicia Soret
Re: Had blood work done before and after Whole30 - HDL dropped???

Of course, I understand that.. but I've been on a mostly lower carb diet (atkins, slow carb with black beans) for years now.. so the only thing that's really changed is the elimination of dairy and...
Forum: Health and Medical Issues 03-31-2012, 03:38 PM
Replies: 8
Views: 6,410
Posted By Alicia Soret
Re: Had blood work done before and after Whole30 - HDL dropped???

I didn't check my glucose before and after, because honestly I didnt anticipate any issues. I knew I had low cholesterol before I started, so it was just an experiment and nothing else. :/ Anxious...
Forum: Health and Medical Issues 03-30-2012, 06:31 PM
Replies: 8
Views: 6,410
Posted By Alicia Soret
Question Had blood work done before and after Whole30 - HDL dropped???

Wasn't sure where else to post this if not here, but I figured I'd share my results and post my questions.

I started CF at the end of January, and started TheWhole30 challenge with my gym a month...
Forum: Nutrition 03-18-2012, 05:49 PM
Replies: 15
Views: 5,255
Posted By Alicia Soret
Re: x% paleo?

hahaha Ive been doing the Whole 30 for 27 days now... I've been craving things that aren't necessarily BAD for you, but aren't considered paleo. Like, black beans! White rice! (I'm half cuban, I...
Showing results 1 to 25 of 42

 
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